Trying to get big

[thudgens96]

Re: Trying to get big

Another solid session my man.
46 years old and still out working all the youngsters.



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That's the goal brother. That's my favorite part

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[Pushtoday]

Re: Trying to get big

Good morning FG. Good chest workout this morning strength is still climbing. Feel a little wore out this morning but 46 years young so I guess it's to be expected once in awhile.
10 minute of cardio treadmill
Db 30° incline
25-40
30-26
50-12
65-10
75-5
50-13
Db 45 ° fly
25-16
40-12
45-10
Cable fly
30-30
50-20
70-13
80-8
Pec deck
100-16
130-12
160-10
100-20

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Another solid session my man.
46 years old and still out working all the youngsters.



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[thudgens96]

Re: Trying to get big

Great workouts brother

Brother I can't quit bragging on that massbuilder tbol strength still going up. Got a big freakin joker grin on my face

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[MOUNTAIN-MAN]

Re: Trying to get big

Great workouts brother

[thudgens96]

Re: Trying to get big

Good morning FG. Good chest workout this morning strength is still climbing. Feel a little wore out this morning but 46 years young so I guess it's to be expected once in awhile.
10 minute of cardio treadmill
Db 30° incline
25-40
30-26
50-12
65-10
75-5
50-13
Db 45 ° fly
25-16
40-12
45-10
Cable fly
30-30
50-20
70-13
80-8
Pec deck
100-16
130-12
160-10
100-20

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[thudgens96]

Re: Trying to get big

look at those meadows rows. very nice and out did my old ass haha

lol 5 was definitely all I had on the heavy set maintained form but Damn it it was heavy

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[guns01]

Re: Trying to get big

look at those meadows rows. very nice and out did my old ass haha

[thudgens96]

Re: Trying to get big

Good morning FG. Very pleased with my back workout this morning felt very strong. Didn't want to quit at all. Also did my 10 min cardio on treadmill.
Wide pull downs warm up
70-20
100-20
Wide chins
10
10
10
10
Meadows rows
45-20
80-10
105-10
130-5
Low pulley row
120-20
150-16
200-10
Db pull over
30-12
50-12
60-10

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[thudgens96]

Re: Trying to get big

Good afternoon FG. So I finally have caught my breath for whatever reason my flippin alarm didn't go off this morning. So I didn't make it to the gym barely mad it to work on time. So guns I will hit those Meadows rows in the morning. Lol

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[thudgens96]

Re: Trying to get big

Good morning FG. Tore some shoulders up this morning. Feeling great
Standing db press
20-30
30-18
50-10
50-8
40-12
Pec deck rear Delts
60-50
100-20
130-15
150-10
Cable side laterals
20-20
30-15
20-15
20-15
Db Shrugs
50-20
60-20
75-16
85-17
100-11

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[thudgens96]

Re: Trying to get big

Another solid session brother.
I really do like the addition of cardio. [emoji1306]


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Thanks brother. I figured I would take guns advice another step to get this bp under control. I checked it yesterday it was 170/74 which isn't great but for me not to bad.

Another solid session brother.
I really do like the addition of cardio. [emoji1306]


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[Pushtoday]

Re: Trying to get big

Good morning FG. Hope everyone has a great Sunday. I got a good leg workout in this morning.to start 10 minutes on the treadmill
Standing calf raise
90-30
120-20
150-17
210-12
245-10
Seated calf raise
45-20
90-20
135-13
Lying leg curl
30-30
45-20
60-10
90-5 as slow as I could move
Hack squats
45-20
135-12
225-10
315-10
405-8
495-5

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Another solid session brother.
I really do like the addition of cardio. [emoji1306]


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[thudgens96]

Re: Trying to get big

Good morning FG. Hope everyone has a great Sunday. I got a good leg workout in this morning.to start 10 minutes on the treadmill
Standing calf raise
90-30
120-20
150-17
210-12
245-10
Seated calf raise
45-20
90-20
135-13
Lying leg curl
30-30
45-20
60-10
90-5 as slow as I could move
Hack squats
45-20
135-12
225-10
315-10
405-8
495-5

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[thudgens96]

Re: Trying to get big

Good morning FG feel really good this morning did 14 minutes on the treadmill this morning. Then had a good back session. Nice and swollen.
Wide pull downs
100-30
140-12
160-10
200-8
Facedown incline db row
40-16
50-12
60-12
75-8
Neutral narrow grip pull downs
100-25
150-10
180-6
Face pulls
70-18
80-12
90-10

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[MOUNTAIN-MAN]

Re: Trying to get big

Eat that spinach u hillbilly Popeye