Trying to get big

[Trixie]

Re: Trying to get big

OK, 11 pages, now it's time for some 'Eye Candy' Post up a pic.

[thudgens96]

Re: Trying to get big

Good morning FG. Back at it in the morning. Got some chest in this morning.
Db incline press 30°
30-30
30-30
40-22
60-10
70-8
75-6
Db incline 45°
40-20
45-18
55-12
60-8
Peck deck
100-18
130-14
160-10
Cable fly
30-30
50-20
60-12
70-10
80-8
40-25

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[thudgens96]

Re: Trying to get big

very nice session man

Thank you big man. Those machines are crazy. The weight feels Twice as heavy as normal

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[guns01]

Re: Trying to get big

very nice session man

[thudgens96]

Re: Trying to get big

Good morning FG. Did some shoulders and tris last night
Getting pretty vascular. Pretty pleased with that
Shoulder press machine
4 sets of 20
Side lateral
15-20
15-20
25-15
30-12
30-10
30-8
Peck deck rear Delts
55-40
70-25
85-20
100-15
100-12
100-9
100-8
Shoulder press machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep extension machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep dip machine
55-40
70-30
85-20
100-12
100-10
100-8


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[thudgens96]

Re: Trying to get big

Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.

Thanks Trixie far from superman and I'm 46 years young I have grand babies too. Ya I'm so thankful a guy of his experience takes the time to help me out. It says alot about the kind of man he is beyond the gym

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[Trixie]

Re: Trying to get big

What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10

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Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.

[guns01]

Re: Trying to get big

love some legs twice a week. detail or more size it works very well

[Pushtoday]

Re: Trying to get big

What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10

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Looks solid my brother.
Should be a little wobbly on your feet for a day or two.


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[thudgens96]

Re: Trying to get big

What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10

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[thudgens96]

Re: Trying to get big

Way to grind

Thanks brutha

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[Dzone]

Re: Trying to get big

Way to grind

[thudgens96]

Re: Trying to get big

Thanks guns.

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[guns01]

Re: Trying to get big

looks like a really good session this am

[Pushtoday]

Re: Trying to get big

Good morning FG. Had a great workout this morning. Hit some chest and bis. Great pump. If only could look lime this all the time. Lol
Db incline press
25-40
40-20
60-12
75-6
Flat pro fly
25-20
30-12
30-12
Flat db press
30-20
50-10
65-5
Pec deck
90-20
130-20
170-9
Incline curls
20-30
25-20
30-16
Cable curls
30-25
40-20
50-13

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Hell yeah.
If we could walk around all the time with the post workout pump!!



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