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Love2liftkat's training log

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  • #346
    Re: Love2liftkat's training log

    Gotta love training muscles that are already sore from earlier in the week! Lol

    Superset

    DB Bench Press
    25x10
    35x10
    45x8
    50x8x4

    Cable Crossovers
    20x20x4

    Superset

    Lateral Side Raise Machine
    35x12x4

    DB Low end partial swings
    25x25x4

    Leg Press
    260x15
    440x12
    575x12x4

    Leg extensions
    95x20x3
    95x10, 85x15 had to drop

    Rope Triceps Extensions
    35x12x4


    Fat Burning / Strength Building Complex x15 Minutes

    6 Dips
    6 Push-ups
    16 Kettlebell Swing
    15 Sit-ups
    Get 10% off your order @ www.MRSupps.com with code CHEAPER


    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
    Isaiah‬ 40:28-29

    Comment

    • #347
      Re: Love2liftkat's training log

      Yay for Friday!!!

      Superset

      Isolateral Lat Pulldownmachine
      90x12
      140x12
      180x8x4

      Straight Arm Pulldown
      35x25x4

      Superset
      DB Row
      50x10
      65x8
      75x8x4
      https://youtu.be/LwWRfNzPYyo


      Rope face pulls
      40x25x4

      Superset
      Romanian Deadlifts
      95x10
      135x10
      155x8x4
      https://youtu.be/MSqi2_ZE-n4


      Lying Leg Curls
      50x25x4


      Curl Machine
      30x12x4

      Superset

      Reverse cable flyes
      7.5x25x5

      Machine crunches
      50x25x4

      20 mins of sprints
      30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

      Comment

      • #348
        Re: Love2liftkat's training log

        Great job "Your Beastness"
        Veritas Vos Liberabit

        Comment

        • #349
          Re: Love2liftkat's training log

          Originally posted by BABY1 View Post
          Great job "Your Beastness"
          Thank you Baby!
          Get 10% off your order @ www.MRSupps.com with code CHEAPER


          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
          Isaiah‬ 40:28-29

          Comment

          • #350
            Re: Love2liftkat's training log

            Happy Monday! Had a great workout this morning! Not my strongest but energy and focus were good! My back and abs are surprisingly still sore from Friday!

            Superset

            Back Squats
            Bwx12
            45x10
            95x10
            135x8
            155x5
            185x5
            205x3
            215x3
            225x2
            185x5
            Switched to narrow stance front squats
            95x5
            115x5
            115x5
            115x5

            Jump squats
            5 with every set of squats

            Superset

            Bench
            45x10
            75x10
            95x8
            115x8
            125x5
            125x5
            95x8

            Push-ups
            5 with every set of bench

            Superset

            Leg press-feet together
            350x15
            440x15
            485x15
            530x15
            530x15

            Push press
            85x6
            95x6
            95x5
            95x4
            95x4

            Quad set:

            Machine lateral raises
            35x12
            35x12

            DB Heavy low end partials(lateral raises)
            25x25
            25x25

            DB lateral raises- burnout
            5-to failure
            5- to failure

            Machine dips
            130x12
            130x12

            Superset

            Single Leg extensions (outer quad focus)
            50x12
            50x12
            50x12
            50x12

            Hip abductor
            130x20
            130x20
            130x20
            130x20

            Food for the day...


            Get 10% off your order @ www.MRSupps.com with code CHEAPER


            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
            Isaiah‬ 40:28-29

            Comment

            • #351
              Re: Love2liftkat's training log

              would that happen to be a mancake waffle? those things are delicious
              TGBSupplements REP

              https://www.tgbsupplements.com/

              Use code 'Baby1' for $5 off your order

              Comment

              • #352
                Re: Love2liftkat's training log

                Originally posted by guns01 View Post
                would that happen to be a mancake waffle? those things are delicious
                Actually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!
                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                Isaiah‬ 40:28-29

                Comment

                • #353
                  Re: Love2liftkat's training log

                  Good morning guys! Another great workout in the books! A little crunched on time due to having to leave earlier for work today but still got a good amount in!

                  Pull Day

                  Superset

                  Deadlifts
                  45x12
                  95x10
                  135x8
                  165x5
                  185x5
                  205x5
                  215x5
                  225x3
                  225x3

                  Wide pull ups
                  9 sets of 8

                  Superset
                  ISO lat pulldowns - single arm
                  45x15
                  70x10
                  70x10
                  70x10
                  70x8 with hold on #8

                  Tbar rows
                  25x15
                  45x8
                  45x8
                  45x8
                  45x8

                  Superset

                  Single leg deadlifts
                  50x10
                  50x10
                  50x10
                  50x10

                  DB curls
                  20x12
                  20x12
                  20x12
                  20x12

                  Rev flyes
                  60x25
                  60x25
                  60x25

                  Fat Burning Complex
                  **15 mins as many rounds as possible**

                  5 DB Deficit
                  16 Jumping Lunges
                  10 Hollow Rocks

                  Found this shirt for $1...I like the design of the back...I can see the muscles wanting to peak out! [emoji23]

                  Get 10% off your order @ www.MRSupps.com with code CHEAPER


                  “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                  Isaiah‬ 40:28-29

                  Comment

                  • #354
                    Re: Love2liftkat's training log

                    Originally posted by Love2liftkat View Post
                    Actually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!
                    looking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good
                    TGBSupplements REP

                    https://www.tgbsupplements.com/

                    Use code 'Baby1' for $5 off your order

                    Comment

                    • #355
                      Re: Love2liftkat's training log

                      Originally posted by guns01 View Post
                      looking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good
                      Are they sold in stores anywhere or just online?
                      Get 10% off your order @ www.MRSupps.com with code CHEAPER


                      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                      Isaiah‬ 40:28-29

                      Comment

                      • #356
                        Re: Love2liftkat's training log

                        Originally posted by Love2liftkat View Post
                        Are they sold in stores anywhere or just online?
                        vitamin shop carries them kat. i am sure you could find them in pretty much any supp store other than gnc haha
                        TGBSupplements REP

                        https://www.tgbsupplements.com/

                        Use code 'Baby1' for $5 off your order

                        Comment

                        • #357
                          Re: Love2liftkat's training log

                          Originally posted by guns01 View Post
                          vitamin shop carries them kat. i am sure you could find them in pretty much any supp store other than gnc haha
                          Haha ok. I'll go check vitamin shop! I've never even shopped in a gnc! [emoji23]
                          Get 10% off your order @ www.MRSupps.com with code CHEAPER


                          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                          Isaiah‬ 40:28-29

                          Comment

                          • #358
                            Re: Love2liftkat's training log

                            Happy Monday! I took the day off to hang with the kids for spring break. We were slow at work so I asked for the day off. I slept until 8ish. Lil man went to the gym with me. (Kids care) I was on a time limit but really wanted to keep going!

                            *all rest 1 min or less*

                            Superset

                            Bench
                            45x10
                            75x8
                            95x6
                            115x5
                            125x4
                            125x4
                            115x5
                            105x5
                            95x6

                            Push-ups
                            6 right after each set of bench

                            Squats
                            45x10
                            95x8
                            135x5
                            155x5
                            175x5
                            195x5
                            205x3
                            215x3
                            225x2

                            Superset

                            Push press
                            75x5
                            85x5
                            95x5
                            95x5
                            95x5
                            95x5

                            Plate side lateral raises
                            5x15
                            5x15
                            5x15
                            5x15
                            5x15
                            5x15

                            Superset

                            Leg press narrow stance
                            440x12
                            530x10
                            530x10
                            530x10
                            530x10

                            Plate front raises
                            25x8
                            25x8
                            25x8
                            25x8
                            25x8

                            Single leg press
                            215x12
                            215x12
                            215x12
                            215x12

                            Machine lateral raises
                            35x10
                            35x10
                            35x10
                            35x10

                            Cardio for the day was hiking with the kids for 4 hours!
                            Get 10% off your order @ www.MRSupps.com with code CHEAPER


                            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                            Isaiah‬ 40:28-29

                            Comment

                            • #359
                              Re: Love2liftkat's training log

                              Up at 4:30 today...Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going!

                              Pull day

                              Pull ups
                              8 sets of 8-10
                              (first couple were banded to warmup)

                              Deadlifts
                              45x8 SLDL
                              95x8 SLDL
                              135x6
                              165x6
                              195x5
                              215x5
                              225x5
                              235x3
                              235x3
                              235x3

                              Wide grip pulldowns
                              100x12
                              120x10
                              130x8
                              130x8
                              130x8
                              120x10

                              Stretchers
                              100x10
                              100x10
                              100x10
                              100x10

                              TBar Rows
                              (Added weight)
                              25x12
                              35x10
                              45x10
                              45x10
                              45x10

                              Reverse machine flyes
                              60x12
                              60x12
                              60x12
                              60x12
                              60x12

                              ISO lateral Machine high rows
                              50x10
                              50x10
                              50x10
                              50x10
                              50x10

                              Face pulls
                              42.5x12
                              42.5x12
                              42.5x12
                              42.5x12
                              Get 10% off your order @ www.MRSupps.com with code CHEAPER


                              “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                              Isaiah‬ 40:28-29

                              Comment

                              • #360
                                Re: Love2liftkat's training log

                                Hi kat!
                                Veritas Vos Liberabit

                                Comment

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