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Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29 -
Re: Love2liftkat's training log
Superset 1
Lat & Core Explosive- Wide pull ups
4 sets of 3
Verticle Pull- Banded Neutral Grip Pull Ups
6 sets of 6(2 warming up)
Superset 2
Explosive Horizontal Pull- Body row in smith machine
4 sets of 5
Horizontal Pull- Isolateral Seated Row plate loaded Machine180x6
240x6x4
Superset 3:
Full Body / Leg Explosive- Conv deads (couldn't think of what to do here)155x3x4
Hinge Movement-Dumbbell Romanian Dead Lift
65's x6x4
Biceps-Alternating DB Curls - Twisting
25x8x4
Fat Burning / Strength Building Complex x15 Minutes AM(Rounds)AP
5 DB Deficit Deadlift
16 Jumping Lunges
10Hollow Rocks
Lunch time extra conditioning for extra "fun" lol
15 mins as many rounds as possible
5 box jumps
10 DB swings
5 push-ups
15 sit ups (hands to floor)
Seemed like we went 10,000 rounds but it was much better than boring cardio
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Warm up 10 mins on elliptical
Superset 1:
DB Bench Press
25x12
35x8
45x8x4
Machine flyes
65x25x4
Superset 2:
Lateral Raise / Side Raise Machine
30x12x4
DB Low end partial swings
25x25
Superset 3:
Leg Press
350x12
530x8
620x8x4
Leg extensions
80x20x4
Rope Triceps Extensions
35x12x4
Fat Burning / Strength Building Complex x15 Minutes
Dips/Push-ups6
Kettlebell Swing16
Sit-ups15Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
There you go kat getting hardcore agin ......I love itComment
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Re: Love2liftkat's training log
Today's workout was challenging! I felt drained, weak, and nauseous for some reason. I didn't really drink much of my pwo but it might've had something to do with it. Regardless, I pushed through and I'm already sore! Lol
Wu 10 mins
Superset 1:
Isolateral Lat Pulldown
35x10x3
45x10, 10, 9, 8
Straight Arm Pulldown
37.5x20,20,18,18
Superset 2:
Barbell Bent over Row
95x12
105x10,9,8,8
Wide Grip Row- Elbows High
60x25,20,20,18
Superset 3:
Romanian Deadlifts
135x12x4
Lying Leg Curls
40x25,25,22,20
Preacher Curl Machine
35x10,10,8,8
Fat Burning / Strength Building Complex x15 Minutes
8 DB Cleans
10 Burpee
10 Hollow Rocks
Will be going out on the lake tomorrow with some friends! I'm looking forward to it! My pale skin needs some sun! [emoji23]Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
looking good here kat. Soak up that sun. You still swelling up in the ankles?Veritas Vos LiberabitComment
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Re: Love2liftkat's training log
Thanks baby! My ankles have been fine. No extreme swelling just as expected with varicose veins. My joint pain hasn't been too bad either. Seems to be worse near my cycle but that tends to make everything great haywire. LolOriginally posted by BABY1 View Post
How are you feeling? Any progress or improvement?Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
I am glad to hear this for you. i have changed a few things such as no gluten or dairy, and I have a foot massager I use daily and that helps circulation. Not sure which is working but I think its a combo of the 3. Keep up the great work KatOriginally posted by Love2liftkat View PostVeritas Vos LiberabitComment
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Re: Love2liftkat's training log
That's good! I hope you continue to feel better! Thank you for checking on me! [emoji4]Originally posted by BABY1 View PostGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)
Chest Press Machine
*2wu sets*
69x6-5secs
69x6-5secs
69x5-5secs
69x4-5secs
64x5-5secs
64x4-5secs
Chest Fly Machine
70x6-5secs
70x6-5secs
70x6-5secs
70x6-5secs
70x5-5secs
ISO Lat Pull Down Machine
2 wu sets
140x6-5secs
140x6-5secs
140x6-5secs
140x6-5secs
140x5-5secs
140x5-5secs
Seated cable Row
100x6-5secs
100x6-5secs
100x6-5secs
100x6-5secs
100x5-5secs
100x4-5secs
Ez bar Curls
40x6-5secs
40x6-5secs
40x6-5secs
40x6-5secs
40x6-5secs
40x6-5secs
Cable Overhead Rope Triceps Extensions
35x6-5secs
35x6-5secs
35x6-5secs
35x6-5secs
35x6-5secs
35x6-5secs
Cable crunches
67.5x6-5secs
67.5x6-5secs
67.5x6-5secs
67.5x6-5secs
67.5x6-5secs
67.5x6-5secs
Conditioning- 1 mile run
Added some Tabata intervals afterwards with battle ropes they added.
20 secs/10 secs rest
Double
Alternating
=4 mins total
Today was day two of finally getting back to drinking over a gallon or water. I also started eating 5 meals a day again today. Going back to what worked for me last time I was actually able to loose weight. Will give me two things to focus on instead of obsessing over the scale and getting so discouraged.Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Machine Lateral Raises
3 wu sets
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs
Rope cable Face Pulls
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs
Leg Press
*2 wu sets*
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs
Leg Extensions
90x6-5secs >
90x6-5secs >
90x6-5secs >
90x6-5secs >
90x6-5secs >
99x6-5secs
Seated Leg Curls
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs
Calves
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs
Hanging Leg / Knee Raises
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs
Conditioning - 5 rounds for time
Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
-
Re: Love2liftkat's training log
Switching to 5 meals and a gallon of water has been more of a challenge than I thought it would be! I am constantly full and very bloated. Ready to start shedding the water! Lol Guess I had really been slacking more than I thought on water intake to be reacting this way. I actually haven't been able to eat my meal at 4 yet due to not being hungry and not really having a break in my schedule until almost 5. We usually eat dinner around 6 though so it all works out. Luckily, cravings have been pretty much absent so I will take that any day!!!!Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
love it haha. it always sucks transitioning to eating more meals and pushing more water. the 6-7 month prego effect is brutal. you could always opt for cream of rice or oats as your carbs and whey hydro for the protein source and make a pudding out of them. then you knock out carbs pro and fluids all in one wack and it tastes good too. the cor doesnt sit in your belly as bad and long as everything else does eitherOriginally posted by Love2liftkat View PostTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Love2liftkat's training log
I understand the water I think I must have been a camel in a past life.Originally posted by Love2liftkat View Post
Sent from my SM-S975L using TapatalkComment
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Re: Love2liftkat's training log
Good idea! Luckily the food part has gotten a lot better! Finding that I'm almost hungry or at least ready for my next meal. Water retention maaaay be just slightly better. Hoping once I hit the week mark, my body will start shedding it!Originally posted by guns01 View Post
Hahahahaha now that's funny! I'm glad I'm not alone!Originally posted by thudgens96 View Post
Good news- I'm actually enjoying the water and cravings for sweets has drastically reduced. I have to confess I was bad about drinking drinks with artificial sweeteners and I really think it makes you crave crap food.Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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