Announcement

Collapse
No announcement yet.

Love2liftkat's training log

Collapse
X
Collapse
 
  • Page of 34
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 12 17 18 19 20 21 22 23 24 25 26 27 32 34 template Next
  • #316
    Re: Love2liftkat's training log

    Here's today's workout. Back to workout #1 out of my rotation of 6 workouts.

    Superset

    Clapping push-ups
    4 sets of 5
    Isolateral Vertical Chest Press machine
    2 wu sets
    90x6
    100x6
    100x6
    100x6
    Superset

    MB push press throw
    4 sets of 3 with 18 lb ball
    Isolateral Shoulder / military press machine
    50x6
    60x6x4

    Superset
    Squat jumps
    4 sets of 3

    DB Goblet Squat
    2 wu sets
    65x6x4
    Seated Dip Machine
    180x6x4
    Fat Burning / Strength Building Complex x15 Minutes
    KB Thrusters 5
    Burpees 13
    Sit ups 18

    5 rounds of sprints 30 secs each

    Machine lateral raises
    30x12 full range/25 lower half
    30x12 full range/25 lower half
    Get 10% off your order @ www.MRSupps.com with code CHEAPER


    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
    Isaiah‬ 40:28-29

    Comment

    • #317
      Re: Love2liftkat's training log

      Superset

      Wide pull ups 4 sets of 3- explosive

      Neutral grip banded pull ups 4 sets of 6
      **2-3 warm up sets with bands before

      Superset
      Explosive body rows (on smith)-feet elevated
      4 sets of 3

      Isolateral Seated Row Machine
      180x8 wu
      230x6x4 sets

      Superset
      Frog jumps4 sets of 3
      Conv. Dead Lift
      135x8 wu
      185x5 wu
      215x4
      205x6x3
      **felt so good to lift a little heavy again
      Alternating DB Curls - Twisting
      20x8
      25x6x4

      Machine rev flyes
      60x15x4

      All rooms for conditioning were taken so I did 10 mins of 8.2 mph sprints instead and finished with a 5 min round of tabata with battle ropes, kb swings, and jump squats

      Surprise sushi night!!!!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

      Comment

      • #318
        Re: Love2liftkat's training log

        Iiiiittt's Monday..back to the grind. Had a good workout this morning. Today and tomorrow's workouts always seem to light my muscles on fire. Lol Love it!!

        Superset

        DB Bench Press
        25x10
        35x10
        45x8
        50x8x4
        *weight was to be set to have 2 reps left in the tank- last 2 set were to failure though. Lol

        Cable Crossovers
        20x20x4

        Superset

        Lateral Side Raise Machine
        30x12x4

        DB Low end partial swings
        25x25x4

        Triset

        Leg Press
        260x15
        440x12
        555x12x4

        Leg extensions
        80x20x4

        Rope Triceps Extensions
        35x12x4


        Fat Burning / Strength Building Complex x15 Minutes

        6 Dips
        6 Push-ups
        16 Kettlebell Swing
        15 Sit-ups



        One of these days, maybe I'll make some training videos again. I just get in the zone and totally forget until afterwards. Lol

        Hope you all have a great day!
        Get 10% off your order @ www.MRSupps.com with code CHEAPER


        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
        Isaiah‬ 40:28-29

        Comment

        • #319
          Re: Love2liftkat's training log

          Oops messed up the pic...
          Get 10% off your order @ www.MRSupps.com with code CHEAPER


          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
          Isaiah‬ 40:28-29

          Comment

          • #320
            Re: Love2liftkat's training log

            Nice work!

            Sent from my SM-G900V using Tapatalk

            Comment

            • #321
              Re: Love2liftkat's training log

              looking good kat
              TGBSupplements REP

              https://www.tgbsupplements.com/

              Use code 'Baby1' for $5 off your order

              Comment

              • #322
                Re: Love2liftkat's training log

                Veritas Vos Liberabit

                Comment

                • #323
                  Re: Love2liftkat's training log

                  Originally posted by maxseg View Post
                  Nice work!

                  Sent from my SM-G900V using Tapatalk
                  Originally posted by guns01 View Post
                  looking good kat
                  Originally posted by BABY1 View Post
                  Thank you guys! Your support really means a lot!!! ?
                  Get 10% off your order @ www.MRSupps.com with code CHEAPER


                  “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                  Isaiah‬ 40:28-29

                  Comment

                  • #324
                    Re: Love2liftkat's training log

                    Originally posted by Love2liftkat View Post
                    Thank you guys! Your support really means a lot!!! ?
                    It' s genuine. Thou appear to put in good work ! :-)

                    Sent from my SM-G900V using Tapatalk

                    Comment

                    • #325
                      Re: Love2liftkat's training log

                      Originally posted by maxseg View Post
                      It' s genuine. Thou appear to put in good work ! :-)

                      Sent from my SM-G900V using Tapatalk
                      Thanks! I try! [emoji12]
                      Get 10% off your order @ www.MRSupps.com with code CHEAPER


                      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                      Isaiah‬ 40:28-29

                      Comment

                      • #326
                        Re: Love2liftkat's training log

                        Here's yesterday's workout.

                        Superset

                        Isolateral Lat Pulldownmachine
                        90x12
                        140x12x4

                        Straight Arm Pulldown
                        30x25x4

                        Superset
                        Barbell Bent over Row
                        95x10x4

                        Wide Grip Row- Elbows High
                        50x25x4

                        Romanian Deadlifts
                        115x10x4

                        Lying Leg Curls
                        50x25x4

                        Preacher Curl Machine
                        35x12x4


                        Fat Burning / Strength Building Complex x15 Minutes
                        Informational Notes - To be done nonstop for as many rounds as possible in 15 minutes. If you can remember to count how many rounds you do then keep track and try to beat that number the next time.
                        8 DB Cleans
                        10 Burpee
                        10 Hollow Rocks


                        Today is a rest day. I need it too. My body is fighting this pollen. I don't get crazy sinus issues but I feel almost sick- achey and tired sort of effects.

                        Nutrition has still been good as well as water intake. Meals are getting easier to eat and hunger is hitting more on schedule. I can still feel that I'm holding on to the water but not as bad as it was early on. Weight is where it was 2 weeks ago but HOPING things will start dropping very soon! Goal is about 20-25lbs. I'm going to go by the mirror but that's what my guess is.
                        Get 10% off your order @ www.MRSupps.com with code CHEAPER


                        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                        Isaiah‬ 40:28-29

                        Comment

                        • #327
                          Re: Love2liftkat's training log

                          Oh almost forgot to share some food porn...made my daughter a triple chocolate pound cake (her request)

                          Get 10% off your order @ www.MRSupps.com with code CHEAPER


                          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                          Isaiah‬ 40:28-29

                          Comment

                          • #328
                            Re: Love2liftkat's training log

                            That looks goood! :-)

                            Sent from my SM-G900V using Tapatalk

                            Comment

                            • #329
                              Re: Love2liftkat's training log

                              nice looking cake and back session as well
                              TGBSupplements REP

                              https://www.tgbsupplements.com/

                              Use code 'Baby1' for $5 off your order

                              Comment

                              • #330
                                Re: Love2liftkat's training log

                                All I saw wss cake, bad max...

                                Sent from my SM-G900V using Tapatalk

                                Comment

                                Previous 1 12 17 18 19 20 21 22 23 24 25 26 27 32 34 template Next
                                Working...
                                X

                                We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

                                By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

                                I Agree