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Love2liftkat's training log

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  • #376
    Re: Love2liftkat's training log

    I don’t usually get to train on Saturdays. Hubby was out of town though so little man and I got up and went to the gym. Even managed to get there to meet a friend.

    Chest/shoulders

    Bench
    45x12
    75x10
    95x8
    105x6
    115x6x2 sets

    Cable flyes
    27.5x15, 12, 12, 10

    Db press
    25x10
    30x8x4 sets

    Machine lateral raises
    30x15x5 sets

    Machine reverse flyes
    70x15x2
    70x12x2

    **waiting on adjustable bench

    Db curls
    25x12x3

    Skull crushers
    40x15x3

    Incline Db lateral raises-dropset(4 rounds)
    15x12, 10x15, 5x20, Cable isometric holds/pulses
    **These don’t have a name. Just something I've kinda put together. They are a cross between reverse flyes, front, and side lateral raises while lying face down on an incline bench. They hurt like heck!!!!!!! I have always struggled not over engaging my traps in most shoulder work. These really help isolate everything all while engaging all 3 heads of the delts.
    Get 10% off your order @ www.MRSupps.com with code CHEAPER


    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
    Isaiah‬ 40:28-29

    Comment

    • #377
      Re: Love2liftkat's training log

      Originally posted by Love2liftkat View Post
      Thanks! I feel like a cop out without squats but I was excited to get the 695 on the leg press. That’s the most I’ve ever gotten on that one. Legs are feeling it today too!
      when we are limited we always find ways to work around and make improvements. their have been some great legs built without squats as well.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

      Comment

      • #378
        Re: Love2liftkat's training log

        Originally posted by guns01 View Post
        when we are limited we always find ways to work around and make improvements. their have been some great legs built without squats as well.
        Very true! I’ve continued to see progress in my legs without them. Actually a better shape to them truthfully.
        Get 10% off your order @ www.MRSupps.com with code CHEAPER


        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
        Isaiah‬ 40:28-29

        Comment

        • #379
          Re: Love2liftkat's training log

          School is out so that means I can leave for work from the gym!!! Was able to meet a friend there since I was training a little later. Went early to get some cardio in though before she got there.

          Although the workout was fairly straight forward/“simple” I was drenched by the end! Felt like I had stood in the rain! I don’t usually do cardio before. I think that got it all started more than usual. Lol

          Cardio 15 mins incline walk/running intervals

          Deadlifts
          165x12x3
          Started with deadlifts and realized the girl I was training with had only done stuff legged deads so I only did a few sets to teach her how. Got tired of pulling all of the weight off too. Lol

          SS 1

          Wide grip pulldowns
          85x15
          100x12
          120x10x4

          Cable crunches
          80x15
          90x15x5


          SS 2

          Seated cable rows
          100x12
          120x10x4

          Straight arm pulldowns
          60x12x5


          Db pullover (lat focused)
          40x10x5

          Meadow rows
          25x12
          35x12
          45x10x2
          Get 10% off your order @ www.MRSupps.com with code CHEAPER


          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
          Isaiah‬ 40:28-29

          Comment

          • #380
            Re: Love2liftkat's training log

            Leg day

            Plate loaded leg press was taken so while waiting I warmed up on a couple of machines.

            Leg press machine (with pin adjustment)
            90x20
            120x20
            150x20

            Hack squat
            125x12x2-these bothered my injured hip [emoji849]

            Still waiting on leg press and friend to get there. Walked 12 mins.

            Finally clear-(goal was to squeeze in some heavy work b4 friend got there)

            Leg press
            375x15
            465x15
            555x12
            645x10
            **friend arrived switched to single leg to reduce time moving plates

            SS 1

            Single leg press
            240x12x4 sets
            240x50(both legs)

            Hip Circle Lateral walks
            5 sets of 9-12 each way

            SS 2

            Seated Leg curls
            70x15
            90x10x4 sets

            Leg extensions
            90x15
            110x12
            120x12x3 sets

            SS 3

            Kneeling squats (smith)
            160x12
            180x12
            200x12x2 sets

            Single leg elevated glute bridge
            (Foot on bench)
            4 sets of 12 each leg

            Single leg extensions
            (rotated with vastus lateralis focus)
            50x12x4 sets

            Glute cable kickbacks
            27.5x12x3 sets each side

            Legs were dead! I have been feeling more tired the past few weeks and today took everything I had out of me! That was at 6 o’clock this morning too! Lol

            Finished with stretching/yoga
            Get 10% off your order @ www.MRSupps.com with code CHEAPER


            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
            Isaiah‬ 40:28-29

            Comment

            • #381
              Re: Love2liftkat's training log

              you singled legged more than i did the other day. that's killer. i better stop slacking
              TGBSupplements REP

              https://www.tgbsupplements.com/

              Use code 'Baby1' for $5 off your order

              Comment

              • #382
                Re: Love2liftkat's training log

                Originally posted by guns01 View Post
                you singled legged more than i did the other day. that's killer. i better stop slacking
                You slacking?? Never!! You’re a beast!!
                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                Isaiah‬ 40:28-29

                Comment

                • #383
                  Re: Love2liftkat's training log

                  Great to see you back! We missed you here
                  Veritas Vos Liberabit

                  Comment

                  • #384
                    Re: Love2liftkat's training log

                    Originally posted by BABY1 View Post
                    Great to see you back! We missed you here
                    Thank you Baby! You’re so sweet!!
                    Get 10% off your order @ www.MRSupps.com with code CHEAPER


                    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                    Isaiah‬ 40:28-29

                    Comment

                    • #385
                      Re: Love2liftkat's training log

                      Happy Thursday!! It was shoulder day! They held up pretty well considering I was still sore from Saturday.

                      SS 1
                      HS Plate loaded shoulder press
                      50x15
                      70x12
                      90x10
                      100x8x3 sets

                      5 sets @ 45 second plank

                      Machine lateral raises
                      30x15x5 sets

                      SS 2
                      Cable front lateral raises
                      12.5x15x5 sets

                      Cable crunches
                      90x12x5 sets

                      Db Lateral raises (front/side)
                      10x10 each x4 sets

                      SS 3
                      Face down incline lateral raises
                      10x20, 5x20 drop set (2 rounds)

                      Seated incline side lateral raises
                      5x25x2 sets

                      Shoulders were on FIRE!!!! I struggled a good bit trying to get ready for work! Haha
                      Get 10% off your order @ www.MRSupps.com with code CHEAPER


                      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                      Isaiah‬ 40:28-29

                      Comment

                      • #386
                        Re: Love2liftkat's training log

                        with your numbers i will have to say you are a beast
                        TGBSupplements REP

                        https://www.tgbsupplements.com/

                        Use code 'Baby1' for $5 off your order

                        Comment

                        • #387
                          Re: Love2liftkat's training log

                          Originally posted by guns01 View Post
                          with your numbers i will have to say you are a beast
                          Thank you! [emoji5]
                          Get 10% off your order @ www.MRSupps.com with code CHEAPER


                          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                          Isaiah‬ 40:28-29

                          Comment

                          • #388
                            Re: Love2liftkat's training log

                            Quick back session today

                            20 mins cardio

                            Neutral grip pull-ups/ banded wide grip pull-ups
                            5/5x4 sets

                            Kat Barr on Instagram: “I keep saying these will get easier...they haven’t yet! Did these as a drop set today. Bw neutral grip and then wide banded. #keeptrying…”

                            Db Rows
                            60x10
                            70x8
                            80x6x2 sets

                            Wide grip pulldowns
                            120x10x2
                            120x8x2

                            Seated rows
                            120x8x4

                            Double cable pulldowns (rotating)
                            50x15x4

                            SS
                            Straight arm pulldowns
                            50x15
                            52.5x12
                            55x12x2

                            Cable crunches
                            90x12x4

                            SS

                            Db curls
                            25x10x3

                            Overhead extensions
                            25x25x3
                            Get 10% off your order @ www.MRSupps.com with code CHEAPER


                            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                            Isaiah‬ 40:28-29

                            Comment

                            • #389
                              Re: Love2liftkat's training log

                              Leg day! Albeit lighter and higher reps on a good bit, I am REALLY feeling it! I imagine I’ll be struggling to walk normal for a few days!

                              SS 1
                              Leg press
                              195x30
                              285x30
                              375x25x3
                              285x15x2 sets each leg
                              &
                              Single leg deadlifts
                              15x12
                              25x12x2
                              40x12x4 sets each leg

                              SS 2
                              24 Walking lunges
                              &
                              24 Lateral hip circle walks

                              SS 3
                              Leg extensions
                              90x15
                              110x12x3
                              &
                              Leg curls
                              90x10x4

                              SS 4
                              Kneeling squats
                              140x12
                              160x10
                              170x10
                              &
                              Elevated single leg glute bridge
                              3 sets of 12 each leg

                              Cable glute kickback
                              20x12x2 sets each leg

                              Seated leg extensions (rotating to hit vastus lateralis)
                              50x12x4 sets each leg
                              Get 10% off your order @ www.MRSupps.com with code CHEAPER


                              “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                              Isaiah‬ 40:28-29

                              Comment

                              • #390
                                Re: Love2liftkat's training log

                                i honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it
                                TGBSupplements REP

                                https://www.tgbsupplements.com/

                                Use code 'Baby1' for $5 off your order

                                Comment

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