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i know your forged stuff is from your guys companies and it probably is a really good supp but i will tell you this: i have tried almost every joint support supp under the sun and nothing has worked as well for me as the orange triad has. i can tell a huge difference when i switch to another company or even if i miss a dose. give it a try if you can, it makes all the difference in the world for everyone i have known to use it
I trust you! I will order some and give it a shot! Just so strange that it all came out of nowhere!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
I trust you! I will order some and give it a shot! Just so strange that it all came out of nowhere!
you have also been running and training really hard haha. i am pretty sure you had just added in the additional running. that beats the crap out of both my knees and back big time. i know it may seem like a small addition but every little edge helps for me and i am always looking for things to improve on comfort and less pain without medications
you have also been running and training really hard haha. i am pretty sure you had just added in the additional running. that beats the crap out of both my knees and back big time. i know it may seem like a small addition but every little edge helps for me and i am always looking for things to improve on comfort and less pain without medications
Haha thanks! True! Definitely not a fan of medication not really even a fan of pills of any kind. Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Alright so here's about where I am. As I've said before, I'd like to drop about 20 lbs and really lean out tremendously. I am not happy with the amount of fat I'm carrying right now. Trying my best to not get discouraged between the weight and pain. I know it's nothing compared to real life problems that people have but just a goal to fix things and be better!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg
I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg
It's a journey! Just gotta work to get where we are happy! Funny thing is my hubby would like me thicker and softer. He said girls are supposed to be soft... I disagree! Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Haven't posted any cakes in a while...here's one I finished last night for some twins at church.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
It's a journey! Just gotta work to get where we are happy! Funny thing is my hubby would like me thicker and softer. He said girls are supposed to be soft... I disagree! Lol
People are supposed to be themselves, and nothing else.. I guess. At least that's my motto!
This weeks workouts were good! They're improving from a few weeks ago. Strength is slowly coming back. I seem to go through odd waves of random weakness. It could be related to my hashimotos or just hormonal. Not sure but I am happy when strength is good! Haha Yesterday's workout was really good, or so I thought due to the amount I was sweating. I thought, I must really be pushing it bc this is more than usual. (I have been adding jump rope back between my sets as long as my knees feel ok.) Little did I know, the ac was actually out in the gym so it was just hotter in there! Hahaha Oh well, it was nice to have a really good sweat going on!
Here's a pic just for fun-the not so sweaty kind. Lol
Hope you're all enjoying your weekend!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Straight arm pulldown w wide grip on ez bar
42.5x10x3
Hang n swing destroyer set
25x60, 15x30, 7.5x15(full rom), 5x20(full rom), band static holds 10-20 secs - 3 x's
** these are pure torture but man do I love them! So much so that I added the 5x20 and static holds. Lol
Forgot to eat anything before I left and had a little trouble with nausea but overall I felt great and wanted to keep going!
Breakfast was a protein shake scoop of Vizinx Pro 10, 8oz almond milk, and a banana. It's funny how excited I get to eat a banana too! Haha Lunch will be left over chicken teriyaki, jasmine rice, and steamed broccoli.
Have an awesome day!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Squats
Bw x 15
45x10
95x10
115x8
135x5
**still not pushing my luck too much with these. Keeping it light and low volume.
Ss
with jump rope and burpees
Bench
45x10
65x5
85x5
95x5
105x4
115x4
Push press
65x6
75x5
85x3
Shoulder press machine
90x8
90x6
90x4, 80x6 drop set
Side lateral raises
10x15
15x12
15x12
15x12
Bike and elliptical 25 mins
Pwo- banana
Breakfast: breakfast sandwich with 3 oz turkey and fresh farm egg
Snack: rice cake with peanut butter
Lunch: 6oz chicken teriyaki, 3oz rice, 1 cup broccoli, fiber one brownie
Snack 1/4 cup trail mix
Dinner 4 oz steak, small spinach salad, frozen, yogurt bar
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Thank you mm! Wish I had more! Mind over matter is hard sometimes!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Thursday's notes/workout
Total not feeling it today! Exhausted from getting to bed around 11:30 most nights and up by 4:25. Joints are bothering me a lot more today. Pushed through best I could and had a good workout overall.
Kneeling single cable pull down
35x15
40x12
42.5x10
45x8
Wide pull-ups/beam pull-ups
5 sets 8/5 reps
Finished with 25 mins on elliptical
Pwo
1/2 banana
Breakfast
Sandwich w egg, turkey, spinach, and mustard
Snack
Rice cake w pb
Dinner
Grilled chicken, salad, enlighten bar
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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