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Re: Love2liftkat's training log
Kat...where you at Mama?
Kat...where you at Mama?
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Veritas Vos Liberabit -
Re: Love2liftkat's training log
Hello everyone! I’m back. Took some time off most forums. Life just got busy trying to balance my family, regular ft job, personal cake business, and lifting. So forum time just fell to the wayside. Lol Since I was on last I have cut waaaaay back on the cake business and we also built a house and moved out by a local lake. So lots of outdoor time now! [emoji177] Had to change gyms and training time has been cut down to 45-60 mins tops due to commute but still getting the work done. Thanks for reaching out! Means a lot to be missed! Love that there’s an app now! Will make it easier to get on and follow along!
Sent from my iPhone using Fitness Geared ForumGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Forgot to add that I also found out I have a labral tear in my right hip and well and a impingement (fai) I’ve been unable to do squats or lunges for several months. [emoji24]Currently working around it best I can and training glutes a lot to ensure stability as well as correct any possible muscular imbalances.Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
sucks to hear your hips are jacked up but good to see you back with usTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Welcome back!Comment
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Re: Love2liftkat's training log
Welcome back
Sent from my SM-S975L using TapatalkComment
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Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
This weeks training has been all out of wack due to taking Monday off and oversleeping on Tuesday. (Went at lunch instead) Ended up just doing cardio this morning. Nothing too exciting. Just 20 mins HIIT on the stairs and then 30 mins LISS on the treadmill. Cutting my time back when we moved has limited my cardio time so it was actually kinda...slightly enjoyable. Haha who am I kidding? Cardio sucks but I need it!Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
i hate cardio more than not eating hahaOriginally posted by Love2liftkat View PostTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Love2liftkat's training log
good to have you back kat.Comment
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Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
Leg day sucks when you are nauseous! Haha
Leg press (feet together and low)
285x20
375x15
465x12
555x12
645x12
695x10x3
*Threw a few sets of pull-ups between sets of leg press. Try to do them 3-4 times a week to improve on them.
Single leg press
240x12x5 sets each leg
Lying leg curls
85x8x5 sets
SS with hip circle lateral walks
5 sets of 15
Kneeling squats in smith
140x10
190x10
210x10
220x10x3
Hip thrusts w/ hip circle
140x10x4
Single leg extensions (vastus lateralis focus)
50x12x2
60x10x2
65x8
40x20
Cable kickbacks
27.5x12x4 each leg
Finished with 15 mins cool down on treadmillGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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Re: Love2liftkat's training log
look at those weights your pushing. that's some good stuffTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Love2liftkat's training log
Thanks! I feel like a cop out without squats but I was excited to get the 695 on the leg press. That’s the most I’ve ever gotten on that one. Legs are feeling it today too!Originally posted by guns01 View PostGet 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29Comment
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