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i honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it
I agree! It’s definitely a love/hate thing. Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Legs are CRAZY SORE today!! Had a great workout just moved a little slower in some transitions lol
Warmed up with cardio
SS 1
Bench
45x15
65x12
85x10
95x10
105x8x2
Band over and backs
6 sets of 12
SS 2
Cable flyes
27.5x15
30x12x2 sets
35x10-PR
Face pulls
50x12x4 sets
SS 3
Plate loaded shoulder press
70x15
80x12
90x12
100x10
Lateral raises
10x15x4 sets
SS 4
Machine lateral raises
30x15x4 sets
Machine reverse flyes
70x15x4 sets
Incline facedown lateral raises
15x15, 10x20, 5x20, band holds/pulse x20 dropset
15x12, 10x15, 5x20, band holds/pulse x20 dropset
Decided to video this exercise to get your thoughts. Should have done the first dropset and shoulders were fried by this last set. Had to pause quite a bit.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
SS 1
Wide grip pulldowns
85x15
100x12
120x12x4 sets
Seated wide rows
85x15
100x12x5 sets
SS 2
Stretchers
100x10x4 sets
Cable crunches
90x12x4 sets
SS 3
Db Rows
70x10
75x8x3 sets
Db pullovers
40x15x4 sets
SS 4
Double cable pulldowns
42.5x15x4 sets
Seated rows
120x12x4 sets
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Not sure how to edit but I missed a few things.
Cable Facepulls
5 sets of 15 with 50 lbs
Cable crunches
10 Total sets of 10-15 w/ 80-90lbs
Hanging leg raises
8 Total sets of 15
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Thank you! It was a great week! Now off for a week of vacation/staycation. Just hanging with the family- zoo trip today, beach Tuesday/Wednesday, and then just lake days the rest of the week. Lots of kayaking and swimming! [emoji16]
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vacation was amazing!! I’ve been meaning to get on here all week and log my workouts...but it was quite and exhausting week back at work so I was done when I got home, I never took the time.
Training wise the week has been great though! Got 3 days of cardio along with 4 days of lifting. Have been struggling with some plantar fasciitis issues but working on resolving that.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Even seeing some nice separation in my upper chest IMG_1702.jpg
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
you use the same meal prep containers that i do haha. you have leaned up a ton and looking great also btw. keep pounding away
Thank you!!! Those containers are everywhere now! It’s crazy! They use to be so hard to find anywhere other than online!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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