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  • #271
    Re: Love2liftkat's training log

    Pull day 1-Tuesday

    *no deads today -annoying piriformis*

    Foam roll glutes/lower back/hams/IT Band

    Pull ups- various grips, body weight, and some sets with a light band

    7 sets of 6-10

    DB row
    55x10
    65x10
    75x10

    Superset:

    Wide grip pulldowns
    100x15
    120x12
    120x12
    120x12

    Cable rope row high/low
    57.5x15
    65x12
    65x12
    65x12
    65x12

    Seated cable rows
    120x10
    120x10
    120x10
    120x10

    Machine rev flyes
    55x20
    55x20
    55x20
    55x20

    I think that was most of it. Forgot to write it all down.

    Wednesday- 20 mins sprints

    Thursday
    AM-
    Headed for the gym at 5. There was a train stopped on the train tracks that run through town. Long story short, I was unable to get around so I went to the dam about 5:30 and walked. It was very peaceful and dark. Turned out to be a time of prayer and quiet time with God! I really needed it too!! God always knows best!

    Lunch- went to the gym

    Push day 2

    Bench
    45x10
    65x8
    85x6
    105x5
    115x5
    125x5
    130x5

    Squats
    Bw x 15
    45x10
    95x8
    135x5
    155x5
    165x5
    175x5
    185x5
    195x5

    Front squats
    75x10
    95x10
    105x10
    115x10
    115x10

    DB press
    25x12
    30x10
    35x8
    35x7, 25x6, 15x10 all to failure

    Side lateral raises
    15x12x3 sets

    Machine lateral raises
    30x12x3

    Cable flyes
    25x10
    20x15
    22.5x12

    Friday

    Pull day 2

    Deadlifts
    45x8
    95x5
    135x5
    155x5
    175x5
    195x5
    205x5
    215x5
    185x5

    Machine ISO wide rows
    150x15x4

    Pull ups
    5 sets of 8-10

    Straight arm pulldowns
    42.5x12x3

    DB curls
    20x10
    25x8
    25x8

    Ab crunches
    65x15x2
    72.5x10x2
    Get 10% off your order @ www.MRSupps.com with code CHEAPER


    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
    Isaiah‬ 40:28-29

    Comment

    • #272
      Re: Love2liftkat's training log

      keep rollin
      Veritas Vos Liberabit

      Comment

      • #273
        Re: Love2liftkat's training log

        Hey hey everyone! Just dropping in. Finally worked up the nerve to video some of my deads today. I don't sumo much but today felt like a good day for them. I have also been doing front squats in place of some of my back squats. Worked up to a few sets of 115/120 yesterday. Today I focused mostly on deads as well as some pull-ups and other accessory work. Did sets of 5 up to 225 and then switched to singles. By the time I got to 255- I was SO close and just couldn't get it up the last bit. I know if I wouldn't have done so many working sets before hand, I would've gotten it. So here ya go. Sorry for the odd angle--oh, and I don't know how to make 1 video out of the 3. [emoji53]

        235
        https://youtu.be/nJAVppBv4Cw


        245
        https://youtu.be/3w2vFneVQ70


        255-fail
        https://youtu.be/08PmWafeNyY
        Get 10% off your order @ www.MRSupps.com with code CHEAPER


        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
        Isaiah‬ 40:28-29

        Comment

        • #274
          Re: Love2liftkat's training log

          your a beast lady. couple of off the wall crititques that should drive your numbers up. remember knees out on sumo just like in squats. dont let them collapse in on you, you lose power and drive that way. 2- widen out your stance outside of shoulder width as well. that will give you more hip drive and also more weight and put you in a stronger position. i will see if i can dig up some good form videos. you should be cranking over 300 for singles no problem at all
          TGBSupplements REP

          https://www.tgbsupplements.com/

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          Comment

          • #275
            Re: Love2liftkat's training log

            Originally posted by guns01 View Post
            your a beast lady. couple of off the wall crititques that should drive your numbers up. remember knees out on sumo just like in squats. dont let them collapse in on you, you lose power and drive that way. 2- widen out your stance outside of shoulder width as well. that will give you more hip drive and also more weight and put you in a stronger position. i will see if i can dig up some good form videos. you should be cranking over 300 for singles no problem at all
            Thank you Guns! I'm glad you gave me those tips! I have done mostly con. deads, and SLDL's. I haven't studied the form on sumos though. I did have my feet just inside the outer rings but I could see going wider. I definitely need to work on flexibility too! lol
            Get 10% off your order @ www.MRSupps.com with code CHEAPER


            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
            Isaiah‬ 40:28-29

            Comment

            • #276
              Re: Love2liftkat's training log

              Originally posted by Love2liftkat View Post
              Thank you Guns! I'm glad you gave me those tips! I have done mostly con. deads, and SLDL's. I haven't studied the form on sumos though. I did have my feet just inside the outer rings but I could see going wider. I definitely need to work on flexibility too! lol
              the sumo and convent arent decided by pref in power lifting it is by build. if you have super long arms and a short torso then convent is normally the way to go. if you have short arms and or a longer torso then you are normally more of a sumo dead person. now from most setup stand points the heal should fall on or outside the rings. almost in a split lol. i will get you the videos i promise but the sumo is super super wide and it takes a ton of hip strength and leg drive more so than the convent. and the convent is driven more off of back strength more so than leg and hip drive.
              TGBSupplements REP

              https://www.tgbsupplements.com/

              Use code 'Baby1' for $5 off your order

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              • #277
                Re: Love2liftkat's training log

                Originally posted by guns01 View Post
                the sumo and convent arent decided by pref in power lifting it is by build. if you have super long arms and a short torso then convent is normally the way to go. if you have short arms and or a longer torso then you are normally more of a sumo dead person. now from most setup stand points the heal should fall on or outside the rings. almost in a split lol. i will get you the videos i promise but the sumo is super super wide and it takes a ton of hip strength and leg drive more so than the convent. and the convent is driven more off of back strength more so than leg and hip drive.
                That's probably why I've pulled conventional then...my torso basically consist of ribs and hips. lol I enjoy the variety and learning though!
                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                Isaiah‬ 40:28-29

                Comment

                • #278
                  Re: Love2liftkat's training log

                  Originally posted by Love2liftkat View Post
                  That's probably why I've pulled conventional then...my torso basically consist of ribs and hips. lol I enjoy the variety and learning though!
                  you never know you may be one of those freaks of nature that isnt built to pull sumo but can do so like a freak beast. i am more of a if it works and feels right then that's the direction i take it. i pull both myself haha
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                  https://www.tgbsupplements.com/

                  Use code 'Baby1' for $5 off your order

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                  • #279
                    Re: Love2liftkat's training log

                    Originally posted by guns01 View Post
                    you never know you may be one of those freaks of nature that isnt built to pull sumo but can do so like a freak beast. i am more of a if it works and feels right then that's the direction i take it. i pull both myself haha
                    I hope so! That's the approach I take too! I've recently fallen in love with front squats! New favorite!
                    Get 10% off your order @ www.MRSupps.com with code CHEAPER


                    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                    Isaiah‬ 40:28-29

                    Comment

                    • #280
                      Re: Love2liftkat's training log

                      Nice lifts Love2Lift

                      Comment

                      • #281
                        Re: Love2liftkat's training log

                        Originally posted by qhams View Post
                        Nice lifts Love2Lift
                        Thank you!
                        Get 10% off your order @ www.MRSupps.com with code CHEAPER


                        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                        Isaiah‬ 40:28-29

                        Comment

                        • #282
                          Re: Love2liftkat's training log

                          Here I go slacking off again...I've obviously been training just not logging. I'll post the rest of the weeks workouts in a few...

                          Here's today's though.
                          Deadlifts
                          Set 1: 45x10
                          Set 2: 95x10
                          Set 3: 135x10
                          Set 4: 135x15
                          Set 5: 95x50/10 pull up (attempts)-video
                          https://youtu.be/OUwzZwo3eP0

                          Set 6: 135x5 -tried to go back after a few mins break and it wasn't happening lol

                          Pull-ups & neutral grip pull-ups
                          6 sets of 3-5

                          Wide grip pulldowns
                          Set 1: 70x15
                          Set 2: 100x12
                          Set 3: 100x12
                          Set 4: 120x10
                          Set 5: 120x10

                          B.B. Rows
                          Set 1: 95x12
                          Set 2: 95x12
                          Set 3: 95x12
                          Set 4: 95x12
                          Set 5: 95x12

                          Machine Rev flyes
                          Set 1: 55x20
                          Set 2: 55x20
                          Set 3: 60x15
                          Set 4: 60x12
                          Set 5: 60x12

                          Called it quits, muscles were tired! Lol

                          Forgot to say that the 50 rep set was for a challenge on AM. Figured I'd TRY to keep up with the guys! Lol
                          Get 10% off your order @ www.MRSupps.com with code CHEAPER


                          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                          Isaiah‬ 40:28-29

                          Comment

                          • #283
                            Re: Love2liftkat's training log

                            Good Job on that 50 + 10 !

                            Comment

                            • #284
                              Re: Love2liftkat's training log

                              yeah that challenge is pretty serious for sure
                              TGBSupplements REP

                              https://www.tgbsupplements.com/

                              Use code 'Baby1' for $5 off your order

                              Comment

                              • #285
                                Re: Love2liftkat's training log

                                Originally posted by Dzone View Post
                                Good Job on that 50 + 10 !
                                Originally posted by guns01 View Post
                                yeah that challenge is pretty serious for sure
                                Thanks guys! It was a fun torturous challenge! I was not near as sore as I figured I would be!
                                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                                Isaiah‬ 40:28-29

                                Comment

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