Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok guns need help at 253 my back pumps past all day real bad when I walk I will not take prescribed pain meds supps don't work to u think a back brace belt will help some it's real bad

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 9 up to 251 lbs chest day split legs later
Decline press four sets of 12@ 220,230,250,270
Incline 4 sets of 12 at 225,245,255,265
Flat three sets 14 @ 250,270,285
Cheat DB dips 4 sets@ 90,100,110,110
Meal one 100 carb 100 whey
Two same
Three 16 oz steak flank sweet tTter
Four 16 oz ground chicken rice
Five 100 g whey
Six four cans tuna wheat crackers
Seven 12 oz steak 1 1/2 cup rice
Eight 100 casin/ whey
Leg a
Legs press 3 sets 15 at 240,270,290
Leg curl 3 sets of 15 @ 100,120,140
Calf raise seated 3 sets 12 @ 120,130,150
Back squats 3 sets at 240,250,270

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

tear it up mountain. you are consistent and killing it every day. that's exactly what it takes to hit your goals man. hey i sound like a motivational speaker haha

Thanks man and u do motivate me brother

[guns01]

Re: Extended cutting cycle starts next week

tear it up mountain. you are consistent and killing it every day. that's exactly what it takes to hit your goals man. hey i sound like a motivational speaker haha

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 8 heavy lifts day
Deads 4 sets of 10 @ 220,250,260,280
Good mornings 4 sets of 10 @ 180,190,210,120
Flat press 3 sets of 8 @ 250,270,290
Shrugs 3 sets of 10 DB @ 100,110,120
Meal one 100 g carb/ whey shake
Two same as above
Three 12 oz pot roast 1 cup rice
Four 12 eggs and sweet tatter
Five 90 g shake milk
Six 12 oz ground chicken
Seven 12 oz ground beef red tatters
Eight 100 g casin/whey shake
Fill like I'm gonna bust

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Dude you take 100g carb 100g pro before and after workout??

Yes sr I do right now it's working well for me I work out in morning fasting so 30 before I go to the gym I have the carb protein mix with creatine,bêta-alaine , pwo supp and two scoops of bcaa same after workout minus the pwo

[hicktown]

Re: Extended cutting cycle starts next week

Dude you take 100g carb 100g pro before and after workout??

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

looking beastly man. diet looks full and on point. i am sure the scale is moving up and the clothes are getting a bit tighter.

Yes sr thank u very much for ur help 11 lbs up in a week and shirts are getting tight

[guns01]

Re: Extended cutting cycle starts next week

looking beastly man. diet looks full and on point. i am sure the scale is moving up and the clothes are getting a bit tighter.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 7 arms
Standing curls
Three sets of 14 at 35,40,45
Pull downs rope three sets of 14 at 80,90,100
Hammer curls rope three sets of 14 at 90,100,110
Tri ext DB three sets of 12 at 45,50,60
Preacher curls three sets of 12 at 80,90,100
Dip machine three sets of 15 at 160,170,180
Meal one 16 oz roast beef one cup rice
Meal two 100 g whey 90 g carbs shake
Meal three 12 oz steak sweet tatter
Meal four 80 g shake
Meal five 16 oz ground chicken
Meal six 10 cottage cheese and blueberrys
Meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Legs are filling out be doing a modified guns leg workout

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Biceps 7-20-14

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Breakfast left overs

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Wife made pot roast red tatters and rice (London broil)
16 oz meat 2 cup rice @ tatters

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 6 of bulking still sick
Up 11 lbs already 249 lbs legs
Hack squats 3 sets of 14 at 250,270,300
Leg ext 4? Sets of 16 at 120,130,140,150
Squats 3 sets of 12 at 230,240,260
Calf raise standing 4 sets of 12 at 200,210,220,230
Meal one 16 oz sausage 8 eggs grits
Meal two 100 g whey 90 g carbs
Meal three 100 g whey 90 carbs
Meal four 16 oz ground chicken sweet tatter
Meal five 16 oz steak salad
Meal six pot roast 16 oz rice red tatters
Meal seven 100 g casin- whey shake