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Extended cutting cycle starts next week

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  • Re: Extended cutting cycle starts next week

    Originally posted by guns01 View Post
    i say drop the winn and lower the slin to 10ius big man and cruise with everything else. if the gains slow down then start upping the slin but i dont see that happening
    Cool I'll drop the slin to 10 but I got 40 cc of liquid whinny left and I was told it goes bad fast it's home brew do u think it would be good six mths from now?

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    • Re: Extended cutting cycle starts next week

      Originally posted by MOUNTAIN-MAN View Post
      Cool I'll drop the slin to 10 but I got 40 cc of liquid whinny left and I was told it goes bad fast it's home brew do u think it would be good six mths from now?
      oh it is liquid then use it up then. it will prob crash sitting for that long. shouldnt hurt anything running the liquid
      TGBSupplements REP

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      • Re: Extended cutting cycle starts next week

        Originally posted by guns01 View Post
        oh it is liquid then use it up then. it will prob crash sitting for that long. shouldnt hurt anything running the liquid
        Thanks bro I was not sure if it would stay good now I'm sure unda man

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        • Re: Extended cutting cycle starts next week

          day on of bulker 7-15-14 weigh in at 238 6 foot 6 % bf
          leg day oh joy
          leg press four sets of 12 @ 250-260-280-300
          squats four sets of 10 @ 225-245-255-265
          seated calf raise five sets of 12 @ 125,135,145,155,170
          leg ext 4 sets of 12 @ 100,110,120,140
          deads 2 sets of 15 @ 275,290
          meal one 100g shake with 80 g carb mix
          two 12 eggs and cheese omlete 2 cups oats
          three 16 oz ground beef and rice
          four 90 g myofusion in milk
          five 16 oz ground turkey with rice
          six 10 oz flank steak with red tatters
          seven 100 g casin-whey shake
          fill like im gonna pop

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          • Re: Extended cutting cycle starts next week

            Got my food stats from me guns today pro,carbs , fats and cals gonna make it a every day goal to get it done thanks brother

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            • Re: Extended cutting cycle starts next week

              Am pic dry fasting 239 lbs day two of bulker pic update 7-16-14 630am
              Attached Files
              Last edited by MOUNTAIN-MAN; 07-16-2014, 05:32 AM.

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              • Re: Extended cutting cycle starts next week

                Attached Files

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                • Re: Extended cutting cycle starts next week

                  I love pics !.. Looking good MM !

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                  • Re: Extended cutting cycle starts next week

                    Originally posted by MrzDiva View Post
                    I love pics !.. Looking good MM !
                    thank you its all thanks to mr guns

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                    • Re: Extended cutting cycle starts next week

                      day two arms
                      standing curls 3 sets of 14 @ 30,35,40
                      rope pull downs 3 sets of 14 @ 70,80,90
                      hammer curls 4 sets of 14 @ 20,25,30,35
                      triceps ext behind head seated 4 sets of 14 @ 60,70,80,90
                      preacher curl machine 4 sets of 12 @ 50,60,70,80
                      seated tri ext machine 4 sets 12 @ 70,80,90,100
                      meal one 100 g shake with 65 g carbo mix
                      two 12 eggs and half lb steak
                      three 85 g shake 65 g carbo mix
                      four 2 cup rice 1 lb ground turkey
                      five 16 oz flounder and squash
                      six 85g shake 35 g carbo mix
                      seven 16 oz ground chicken alone
                      eight 100 g casin/whey shake

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                      • Re: Extended cutting cycle starts next week

                        Wife made me home made granola bars high carb
                        Attached Files

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                        • Re: Extended cutting cycle starts next week

                          Day three
                          Off day
                          Busy with appointments
                          515 protein
                          525 carbs
                          110 fat
                          About 4900 cal

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                          • Re: Extended cutting cycle starts next week

                            Originally posted by MOUNTAIN-MAN View Post
                            Wife made me home made granola bars high carb

                            ^^Those look excellent!

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                            • Re: Extended cutting cycle starts next week

                              Originally posted by rocky83 View Post
                              ^^Those look excellent!
                              It's great soft chewy not hard has almonds dates rasines and whey powder in it

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                              • Re: Extended cutting cycle starts next week

                                Sorry log was short it was a long day

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