Max's Jacked Up Training

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Re: Max's Jacked Up Training

Another easy day just to get some blood in the area.

Bench
Barx20 135x20 225x10 315x3

CGBP
135x20/20/20

Cable Push Downs ~ V Bar
150x20/20/20

Reverse Grip Cable Pull Downs
100x15 120x15 150x10

Cable Cross Overs ~ Side Delts
20x20 30x15/15

Chest Supported Rear Delt Raises ~ DB
20x12/12/12

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5

[Trixie]

Re: Max's Jacked Up Training

Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x6

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x6

Light BB Rows
135x10 225x5/5

BB Shrugs
405x10 500x10 600x10 500x10 405x10

You are the man! Don't get hurt Rake and I ARE ON BOARD all the way. Luv U friend.
~Trixie~

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Re: Max's Jacked Up Training

Good lord them shrugs. We are going nick name you trapzilla.

Haha, nice!

[animal87]

Re: Max's Jacked Up Training

Good lord them shrugs. We are going nick name you trapzilla.

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Re: Max's Jacked Up Training

Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x6

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x6

Light BB Rows
135x10 225x5/5

BB Shrugs
405x10 500x10 600x10 500x10 405x10

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Re: Max's Jacked Up Training

07/31 Squats

Squats
135x3 225x3 315x3 405x3 505x1

SSB Squats
152x3 242x3 332x3 422x1

08/02 Bench

Warm Up
Outside Rotation w/Band 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x10 > 2pps x15 > 1pps x20]

Light Bench
135x20 225x10/10/10

Light CGBP
135x20/20/20/20/20

Cable Push Downs w/V Bar
150x10/10/10/10

Seated Cable OHP w/Rope
100x12/10 80x10

Pec Deck
80x20/20/20

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

now that is how you show dead lifts who the boss is

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Re: Max's Jacked Up Training

Deads
135x5 225x5 315x5 405x5 505x2

4.5" Block Pulls
405x3 455x3 475x3

BB Shrugs
405x10 500x10 600x10 500x10 405x10 315x20 225x50

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x5

Lat Pull Downs ~ Close Grip
120x10 150x10 170x6 200x6

Seated Calves
45x20 90x20 135x20 180x20

[Trixie]

Re: Max's Jacked Up Training

Very respectable workout beastmode all day every day

Way to go on both workouts! Wish I could sit back and watch.
~Trixie~

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26

Warm Up

DB Laterals
15x15/15

Prone DB Laterals
15x15/15

Bench w/ Bar
20/20

Bench
135x20 225x15 315x10 365x1 405x1

Bench w/ Ram
315x20 405x5

Bench Drop Set
315x8 225x15 135x20

DB Incline ~ pause and hold
70x10 70x8 65x10

Drop Set
65x8 45x15 35x20

Pec Deck ~ pause and hold
80x12 150x10/10

Cross Overs ~ Low
70x12/12 80x8 90x6

Very respectable workout beastmode all day every day

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Re: Max's Jacked Up Training

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26

Warm Up

DB Laterals
15x15/15

Prone DB Laterals
15x15/15

Bench w/ Bar
20/20

Bench
135x20 225x15 315x10 365x1 405x1

Bench w/ Ram
315x20 405x5

Bench Drop Set
315x8 225x15 135x20

DB Incline ~ pause and hold
70x10 70x8 65x10

Drop Set
65x8 45x15 35x20

Pec Deck ~ pause and hold
80x12 150x10/10

Cross Overs ~ Low
70x12/12 80x8 90x6

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

300 lbs good mornings wow I could not walk for a week if I did that ur a monster

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Re: Max's Jacked Up Training

Deads/Back

Deads ~ Work up to a double @ 87%
135x5 225x5 315x5 405x3 500x2

6" Block Pulls
500x2 520x1 540x1

BB Shrugs
405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50

SuperSet
Chest Supported Rows
1pps x15 2pps x10 3pps x10 4pps x5

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x5

Seated Calves
1plate x20 2plates x20 3plates x20 4plates x20

Good Mornings w/ SSB
155x10 245x10 300x5

[Rake]

Re: Max's Jacked Up Training

Max I will never be as strong as you but I am older. I went heavy the other day on chest and lats day and left shoulder went pop. I did not push it after that but was so mad. I have more strength then most but the joints are old and beat up. I tell Trixie all the time I wish I was as strong as Max but it is not in the cards. Just be carefully and let us live though you.

[maxseg]

Re: Max's Jacked Up Training

max it looks like you are mixing a little power lifting stuff with some bodybuilding stuff now a days. looks pretty sick

Just trying to keep the progression machine rolling forward. Didn't want the injury to stall me out. Turning out to be a nice hybrid of the two ideologies I think. And Thanks Brother!