Max's Jacked Up Training

[gusto77]

Re: Max's Jacked Up Training

You're a beast bro. I officially became a part of the 150s club today. Bench presses with 150 pound dumbbells. Actually not hard at all but by the time I cleaned them and got into position the life was sucked out of me LOL

[Trixie]

Re: Max's Jacked Up Training

OK, I'm back in action . Give me something to shoot for big guy. I will be a beast pretty soon and need to challenge myself.
You are looking happy and healthy. Keep it up!
~Trixie~

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

700 lb shrugs I'm gonna call u mr. Shoulders from now on big man

[maxseg]

Re: Max's Jacked Up Training

Saturday, August 30th

M.E. Bench & Upper Body

Bench Press
Bar x20 135x20 225x15 315x3

Skull Crushers
70x10/10/10/10

CGBP
135x10 155x10 175x10 195x10

Cable Press Downs ~ V Bar
150x10/10/10/10

Prone DB Laterals
20x10 25x10 30x10 35x10

Seated DB Press
50x10 55x10 60x10 65x10

BB Rows
135x10/10 225x8/8

BB Shrugs
405x10 500x10 600x10 700x10

Notes;
Overhead pressing and bench pressing still painful. Limiting amount of weight until better.

[Trixie]

Re: Max's Jacked Up Training

Squats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10

I think this looks like a Power Lifter cause I've never seen those numbers anywhere close to me. You are a giant. Looks like you are happy once again. Keep it up.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

Squats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10

[maxseg]

Re: Max's Jacked Up Training

I took 4 days off and you are beating my ass back. I want a throw down!
~Trixie~

Come get it! lmao

[Trixie]

Re: Max's Jacked Up Training

I took 4 days off and you are beating my ass back. I want a throw down!
~Trixie~

[gusto77]

Re: Max's Jacked Up Training

Lookin' diesel bro! Strong as a MOFO!

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Good lord them shrugs. We are going nick name you trapzilla.

I second that nick name

[maxseg]

Re: Max's Jacked Up Training

Took a week off, had a few things going on....



Chest, Tris & Delts

DB Bench
50x12 60x12 70x12 80x12 90x12 100x12

Seated Inc Press ~ Unilateral
1pps x20 2pps x15 3pps x15

Pec Deck
150x12/12/12/12

Cable Cross Overs ~ Low
40x12/12/12/12

CGBP
225x5/5/5

Skull Crushers
70x15 120x5/5

Cable Press Downs w/ Rope
100x15/15/15/15

DB Laterals
20x15 30x10 40x8

DB Prone Laterals
20x12 30x10 40x5

Seated OHP ~ Unilateral
1pps x25

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

U are large brother way to go man very solid

[Trixie]

Re: Max's Jacked Up Training

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10

CGBP
225x5/5/5/5/5

Seated Incline ~ Unilateral Machine
1pps x25 2pps x15 3pps x10 4pps x5 4pps x5 3pps x10 2pps x15 1pps x20

Cable Press Downs ~ V Bar
150x15/15/15/15/15

Peck Deck
100x15/15/15/15/15

Reverse Grip Cable Pull Downs
150x10/10/10/10/10

Aug 10th

Deads
135x5 225x5 315x5 405x5 500x1 550x1

[ATTACH]65035[/ATTACH]

Looks like the mixture of training styles is very productive. Great look all the way around! Congrats for keeping that shoulder in check and still making great progress. Thanks for the picture as always. I'm a fan.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10

CGBP
225x5/5/5/5/5

Seated Incline ~ Unilateral Machine
1pps x25 2pps x15 3pps x10 4pps x5 4pps x5 3pps x10 2pps x15 1pps x20

Cable Press Downs ~ V Bar
150x15/15/15/15/15

Peck Deck
100x15/15/15/15/15

Reverse Grip Cable Pull Downs
150x10/10/10/10/10

Aug 10th

Deads
135x5 225x5 315x5 405x5 500x1 550x1

[Trixie]

Re: Max's Jacked Up Training

You look like a bb'er to me. How is the definition looking?? Maybe if i saw you in something besides a huge T-Shirt one of these times I can tell you!
~Trixie~