Max's Jacked Up Training

[animal87]

Re: Max's Jacked Up Training

I been trying to catch up to big maxx. Hes gonna come back and kick my ass I'm sure lol.

[Trixie]

Re: Max's Jacked Up Training

I would have bumped you if I knew it could get your attention. Been missing you and hope your training is great and you're not working too much.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

I shall. Thanks for checking Brother.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Bump waiting to see the big man make a return.

[Trixie]

Re: Max's Jacked Up Training

Still looking for you from time to time. Logs are hard work but need to see you at hand every so often. Always looking for the progress pics. LOL
~Trixie~

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Last Post for a bit. Time to regroup. Take care friends.

See ya when ya get back big guy , enjoy your rest

[Trixie]

Re: Max's Jacked Up Training

Last Post for a bit. Time to regroup. Take care friends.

Well, I hope you can show up to flirt every now and then on chat. Unless you have the one who rocks your world.
~Trixie~

[Rake]

Re: Max's Jacked Up Training

Going to miss you Giant man.

[maxseg]

Re: Max's Jacked Up Training

Last Post for a bit. Time to regroup. Take care friends.

[maxseg]

Re: Max's Jacked Up Training

Dynamic Effort Bench

Banded Bench w/ 1.5” Bands
225x3/3/3/3/3/3/3/3/3

Reverse Grip Bench
135x10/10/10/10

Incline DB Skull Crushers
135x10/10/10/10

Seated Overhead Extensions ~ Cable
110x10/10/10/10

Cut short due to time.

[maxseg]

Re: Max's Jacked Up Training

Dynamic Effort Squat & Deads

Banded Squats @ 40% 1RM + 2” Bands
225x2/2/2/2/2/2/2/2/2/2/2/2

Banded Deads @ 40% 1RM + 2” Bands
225x3/3/3/3/3/3/3/3/3/3

Box Jumps
4/4/4/4

Seated Calves
45x20 90x20 135x20 180x15

Leg Curls
45x20 90x15 135x10/10

Side Bends w/ 45lb plate (20 reps each side)
45x20/20/20/20

[guns01]

Re: Max's Jacked Up Training

Back!

good to see you back up and running max

[maxseg]

Re: Max's Jacked Up Training

Back!

[maxseg]

Re: Max's Jacked Up Training

M.E. Bench & Upper Body

Reverse Grip Bench ~ First time doing these, odd yet very little pain if any.
Bar x20 135x15 225x10 315x3/3/3 135x15/15/15

CGBP
135x10 155x10 175x10 195x10 215x10

Skull Crushers
70x15/10/10/15

Prone DB Laterals
20x10 25x10 30x10 35x10

Seated DB OHP
50x10 55x10 60x10 65x10

BB Rows
135x10/10 225x8/8

BB Shrugs
405x10 500x10 600x10 700x10

[Trixie]

Re: Max's Jacked Up Training

Missing you for 4 days. Is the saying 'Absence makes the heart grow fonder?' See you soon.
~Trixie~