Max's Jacked Up Training

[maxseg]

Re: Max's Jacked Up Training

Okay, legs are screamin' lol

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Re: Max's Jacked Up Training

Squats, Biceps & Triceps

Squats
135x10 225x5 315x5 405x1 [405x2 > 315x3 > 225x5]

SuperSets
Safety Bar Squats
150x5/5 245x5/5

Hack Squats
140x10/10/10

DB Curls
20x6 25x6 30x6 35x6 40x6 35x6 30x6 25x6 20x6

Preacher Curls
60x8/8/8

Reverse Grip Cable Curls
30x15 40x15 50x15

Decline DB Skull Crushers
40x10 45x10 50x8

Seated Over Head Cable Ext.
80x15 100x10 120x10

Reverse Grip Cable Pull Downs
50x20 70x20 90x20 110x10 130x10 150x8

Prowler Sprints
140x60m/60m/60m
230x60m/60m
320x60m

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Back

2" Deficit Deads
135x5 225x5 315x5 405x3 500x1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSets
Lat Pull Downs w/ Rope
160x5/5 [160x5 > 120x5 > 80x12]

DB Rows
80x10 90x10 100x10

SuperSets
Seated Rows
200x10 245x8 [245x8 > 200x6 > 160x6]

Straight Arm Pull Downs
100x20 120x15 [150x8 > 120x6 > 90x15]

Calves ~ 45* Leg Press
450x20/20/20

Prowler Sprints
320x30m/30m/30m
230x30m/30m/30m
140x30m/30m/30m

Super beast mode bro nice

[maxseg]

Re: Max's Jacked Up Training

Back

2" Deficit Deads
135x5 225x5 315x5 405x3 500x1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSets
Lat Pull Downs w/ Rope
160x5/5 [160x5 > 120x5 > 80x12]

DB Rows
80x10 90x10 100x10

SuperSets
Seated Rows
200x10 245x8 [245x8 > 200x6 > 160x6]

Straight Arm Pull Downs
100x20 120x15 [150x8 > 120x6 > 90x15]

Calves ~ 45* Leg Press
450x20/20/20

Prowler Sprints
320x30m/30m/30m
230x30m/30m/30m
140x30m/30m/30m

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Re: Max's Jacked Up Training

Chest

Bench
Bar x50 95x20 135x20 185x15 225x10 [185x12 > 135x12]

DB Incline Press
50x12 60x12 70x12/12 [70x12 > 50x12 > 35x15 > 25x20]

Incline Cable Flies
30x12/12 40x15 50x20

Seated Incline Press ~ Unilateral
2pps x12/12/12 [2pps x12 > 1pps x25]

SuperSets
Pec Deck
120x10/10/10/10

Cable Cross-Overs
30x20 40x15/15 [40x15 > 30x15 > 20x15]

Prowler Sprints
140 ~ 30 meters
230 ~ 30 meters
320 ~ 30 meters,30 meters,30 meters

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

that some beast mode stuff max. 700lb shrugs after 500lb rack pulls. you are a freak my man

He is a monster I have not seen that kinda weight since my twentys and my knees and wrist still crack everytime I move

[maxseg]

Re: Max's Jacked Up Training

I have had bodybuilding described to me like this: BB'ers are like Ferrari's. You take em out of the garage to drive em around on very smooth roads so everyone can see you and admire you then you take them and park them back in the garage. PL'ers on the other hand are more like G-Wagens....built like tanks, not always the prettiest on the block, but love to get dirty, and can literally move fawking mountains You're a G-Wagen, Max. Good luck healing....you know I admire your patience.

Thats probably the kindest thing anybody has ever said to me HM!

[Hy-Maint]

Re: Max's Jacked Up Training

I have had bodybuilding described to me like this: BB'ers are like Ferrari's. You take em out of the garage to drive em around on very smooth roads so everyone can see you and admire you then you take them and park them back in the garage. PL'ers on the other hand are more like G-Wagens....built like tanks, not always the prettiest on the block, but love to get dirty, and can literally move fawking mountains You're a G-Wagen, Max. Good luck healing....you know I admire your patience.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

You are the man eating more than u can hold is hard I know I'll keep my head up for ya we know you will achieve ur goals brother

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Re: Max's Jacked Up Training

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

[maxseg]

Re: Max's Jacked Up Training

I told you no candy asses allowed on my watch!!

No Candy Assin' here Ma'am...hehe, Ma'am

[guns01]

Re: Max's Jacked Up Training

Oh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

[Hy-Maint]

Re: Max's Jacked Up Training

I told you no candy asses allowed on my watch!!

[maxseg]

Re: Max's Jacked Up Training

Oh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

[guns01]

Re: Max's Jacked Up Training

max their is nothing wrong with bbing. we are big strong sexy and beautiful beasts. you may be surprised when your lifts actually go up training this way for a bit