Max's Jacked Up Training

[maxseg]

Re: Max's Jacked Up Training

Can you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

[Hy-Maint]

Re: Max's Jacked Up Training

Can you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

[maxseg]

Re: Max's Jacked Up Training

IDK what 21's are please help.

https://www.youtube.com/watch?v=o5Zyhz6-EF0

[Trixie]

Re: Max's Jacked Up Training

Arms

CGBP
195x2/2 235x12 195x12 [195x18 > 145x10 > 125x6]

DB Skull Crushers ~ Flat Bench
40x12 45x9 50x6 [40x15 > 30x9]

SuperSets
Cable Press Downs ~ Rope
100x12 110x12 120x10 [100x20 > 70x20 > 40x20]

Reverse Grip Pull Downs ~ Camber Bar
90x12/12/12/12

Alternating DB Curls
35x12 40x10 45x10 [45x10 > 25x15]

"Sissy" Curls (Seated, Arms a a 45* angle, DBs hanging in finger tips)
25x10/10/10

Reverse Cable Curls
50x15 60x15 [70x15 > 50x20 > 30x20]

21's
70x2 Sets

This is no "Sissy" work out you *****. This is serious stuff, Just learn to like it, it will serve you well over time.
~Trixie~

[Rake]

Re: Max's Jacked Up Training

IDK what 21's are please help.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Keep it up brother looks like u r killing it

[maxseg]

Re: Max's Jacked Up Training

Arms

CGBP
195x2/2 235x12 195x12 [195x18 > 145x10 > 125x6]

DB Skull Crushers ~ Flat Bench
40x12 45x9 50x6 [40x15 > 30x9]

SuperSets
Cable Press Downs ~ Rope
100x12 110x12 120x10 [100x20 > 70x20 > 40x20]

Reverse Grip Pull Downs ~ Camber Bar
90x12/12/12/12

Alternating DB Curls
35x12 40x10 45x10 [45x10 > 25x15]

"Sissy" Curls (Seated, Arms a a 45* angle, DBs hanging in finger tips)
25x10/10/10

Reverse Cable Curls
50x15 60x15 [70x15 > 50x20 > 30x20]

21's
70x2 Sets

[maxseg]

Re: Max's Jacked Up Training

Delts

SuperSets
Smith Seated Press
95x15 145x12 195x10 145x12 [145x10 > 95x10]

DB Laterals
20x12 25x12 25x12 [30x10 > 25x6 > 20x10]

SuperSets
Seated Arnold Press
35x10 40x7 [40x5 > 30x4] 20x13

Seated DB Front Raises
25x10 25x10 [25x8 > 15x6] 20x8

SuperSets
Prone DB Laterals ~ Bench
20x12 25x12 25x12

Upright Rows
105x10/10/12

SuperSets
Cable Cross Overs ~ Rear Delts
30x10/10/10

Seated OHP ~ Unilateral
1pps x10 [1plate and a 25 x15 > 1pps x15]

Shrugs ~ Unilateral
2pps x15 4pps x15 [5pps x15 > 4pps x15 > 3pps x20 > 2pps x15 > 1pps x25]

[Trixie]

Re: Max's Jacked Up Training

I love your thread! Thanks for putting it up here. I never get to see anyone like you at the gym we go to.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

LOL, Shhhh I got a rep to uphold

Stage ? Never! haha, Im shy.

[Hy-Maint]

Re: Max's Jacked Up Training

Um Bench Day........

It's been approximately six weeks since I hurt my shoulder. With this injury my training has been limited, so I incorporated the help of a BBer at the gym (thanks Tommy). My philosophy is that I am not able to overload the muscles with heavy bench moves alone at the moment. So, I will be using alternative training philosophies (BBing) to work around my injury to keep those muscle groups strong and aide in my returning to heavy benching. Here goes......

Rotator Cuff w/u

Banded Outside Rotation
30/30/30/30/30

Bench w/ Bar
30/30/30/30/30

Bench
135x10 225x12/12 235x12
Drop Sets
275x10 185x8 135x10

SuperSets
Pec Deck
110x12 140x12 150x12

Inc. DB Skull Crushers
35x12/10/8

SuperSets
Cable Cross Overs
40x12/12/15

Tricep Push Downs w/ Rope
100x12 110x12 100x15

Bench Finisher
* I think he referred to them as "Michigan's" 10 reps hold for 10sec., 9 reps hold for 10, 8 reps hold for 1o, etc etc. I found these to be very challenging.
Seated Bench with one plate, then dropped to a quarter on each side. Not much in weight but difficult.


This is a total change for me, I found it to be humbling and refreshing to be able to get some work in. Weight is light compared to what I am used to, the reps and endurance will take some work. Its going to be an interesting ride.

I knew secretly you were a bb'er hiding behind pl'ing :p I guess we are going to be seeing you on stage soon??

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

that some beast mode stuff max. 700lb shrugs after 500lb rack pulls. you are a freak my man

yep buddy he is a beast monster

[guns01]

Re: Max's Jacked Up Training

that some beast mode stuff max. 700lb shrugs after 500lb rack pulls. you are a freak my man

[maxseg]

Re: Max's Jacked Up Training

Deads & Back

Rack Pulls ~ Just Below the Knee
135x5 225x5 315x5 405x3 500x1/1/1/1/1

BB Shrugs
405x10 500x10 600x10 700x10

SuperSets
One Arm Lat Pull Downs
70x10 80x10 [90x6 > 70x8 > 50x10]

Chest Supported DB Rows (Incline Bench)
40x10 50x10 [60x10 > 50x6 > 40x6]

SuperSets
Lat Pull Downs (Handle Used with Palms Facing)
120x12 140x12 [150x8 > 130x6 > 110x4]

Straight Arm Pull Downs
110x12 110x12 [110x12 > 80x12 > 60x20]

DB Curls
20x6 25x6 30x6 35x6 40x6 35x6 30x6 25x6 20x6

SuperSets
BB Reverse Curls
Bar x8 65x8 85x6

Reverse BB Curls
Bar x8 65x8 85x6

Seated Calve Raises
180x15/15/15

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

nice work out brother your a machine