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Incline DB Bench
70x12/12/15 [80x12 > 55x15 > 35x20]
Cable Cross Overs ~ Low
50x10 60x10 70x10 80x10
Pec Deck
150x8/8/8/8
I know that I have been *****ing for the past four weeks about this BBing style of training. But today's training showed me that this is working. Approximately 8 -9 weeks ago I injured my right shoulder, this injury prevented me from pressing anything remotely heavy. Today I was able to press 345lbs for reps without a lot of pain.
contrary to popular belief max we are actually pretty freaking strong and able to move some pretty high numbers man. and we are pretty also haha. i told you when you kicked off this style of training your numbers would go up. just give it a little bit and i bet you will be very surprised at how much the go up when you start hitting singles and triples again
Incline DB Bench
70x12/12/15 [80x12 > 55x15 > 35x20]
Cable Cross Overs ~ Low
50x10 60x10 70x10 80x10
Pec Deck
150x8/8/8/8
I know that I have been *****ing for the past four weeks about this BBing style of training. But today's training showed me that this is working. Approximately 8 -9 weeks ago I injured my right shoulder, this injury prevented me from pressing anything remotely heavy. Today I was able to press 345lbs for reps without a lot of pain.
Incline DB Bench
70x12/12/15 [80x12 > 55x15 > 35x20]
Cable Cross Overs ~ Low
50x10 60x10 70x10 80x10
Pec Deck
150x8/8/8/8
I know that I have been *****ing for the past four weeks about this BBing style of training. But today's training showed me that this is working. Approximately 8 -9 weeks ago I injured my right shoulder, this injury prevented me from pressing anything remotely heavy. Today I was able to press 345lbs for reps without a lot of pain.
SuperSets
"Tower of Power" ~ Set the Bar of a Smith Machine at its lowest level and burn out on close grip push ups, bring the bar to the next setting and do the same, repeat this until the bar is at nipple height.
DB Hammer Curls ~ Start with 40s and work down the rack, goal of 50 reps.
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