Max's Jacked Up Training

[guns01]

Re: Max's Jacked Up Training

get that bad boy healed up max so you can start pushing those crazy numbers again. did you get you some pro short bands and try those spider crawls for rehabing it? it helps mine out a ton.
i guess you could bring the squat and deadlift up a few hundred pounds while it heals.

[maxseg]

Re: Max's Jacked Up Training

Injured, Not United........DamnPhone!

[maxseg]

Re: Max's Jacked Up Training

That sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

Only BecauSe I'm United Injured .... SillyGirl

[Hy-Maint]

Re: Max's Jacked Up Training

That sucks about your log- I know cuz mine disappeared before. Oh and I could keep up with you on the bb curls- lol

[maxseg]

Re: Max's Jacked Up Training

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
315x3/3/3/3/3

Calves ~ Leg Press
650x20/20/20/20/20

DB Curls
30x10 35x10 40x8

Cable Hammers w/ Rope
100x10/10/10

BB Curls
Bar x15/15/15

[maxseg]

Re: Max's Jacked Up Training

05/10/2014

Bench Rehab

Outside Rotation w/ Band
20/20/20/20/20

Face Pulls w/ Band
20/20/20/20/20

Bench
Bar x20 135x15 225x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20/20/20/20/20

Incline Press ~ Unilateral Machine
1pps x20/20/20/20/20

DB Laterals;
Front 20x10/10/10
Side 15x15/15/15
Rear 20x10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

BB Shrugs
405x10 500x10 600x10 700x5
405x20 315x20 225x20

[maxseg]

My log disappeared, so here is my new one.....