Max's Jacked Up Training

[guns01]

Re: Max's Jacked Up Training

max it looks like you are mixing a little power lifting stuff with some bodybuilding stuff now a days. looks pretty sick

[maxseg]

Re: Max's Jacked Up Training

Bench/Chest

Warm Up

Bench w/bar 20w/20m/20n/20w/20m/20n
DB Press 50x12/12/12


DB Bench
80x10 90x10 100x5 110x5

CGBP
135x15 225x10/10/10

Seated Incline Machine ~ Unilateral
1pps x20 2pps x15 3pps x10 4pps x5 [4pps x5 > 3pps x5 > 2pps x10 . 1pps x20]

Cable Cross Overs ~ Low
50x10 60x10 70x10 80x10

Pec Deck
80x20 100x20 120x20

[maxseg]

Re: Max's Jacked Up Training

"Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can."

I do this too. I was told it makes no difference. What do you think?

From a PLer viewpoint I could do without. But......I will admit that it did hit the front delt with more emphasis than a standard front DB raise. Definitely not a power move.

[Hy-Maint]

Re: Max's Jacked Up Training

"Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can."

I do this too. I was told it makes no difference. What do you think?

[maxseg]

Re: Max's Jacked Up Training

July 13th

BB Shrugs @ Work
405x10
500x10
600x10
600x10
500x10
405x10
315x20
225x50

July 15th

Delts

Seated DB Press
40x15 50x10 80x6 90x6 100x6 [70x15 > 50x15 > 35x15]

Seated OHP ~ BB
95x15 145x15 115x15 95x15

DB Laterals
20x6 25x6 30x6 25x6 20x6

Chest Supported DB Laterals ~ Rear Delts
15x15/15/15

Face Pulls
100x15 120x15 140x15 [150x10 > 110x10 > 80x10 > 60x10]

Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can.
10x15 15x15 20x15

Seated DB OHP
40x15

July 16th

Speed Bench @ Work

Speed Bench
225x3/3/3/3/3/3/3/3/3

Skull Crushers
70x15 120x10/10

Cable Press Downs
90x10 110x8 130x5

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Dead Deload

Deads @ 60% ~ Focus on form and speed.
330x1/1/1/1/1/1

SuperSets
4.5" Block Pulls
315x5/5/5/5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x5

SuperSets
Good Mornings w/ SSB
155x10 245x5 295x5

Lat Pull Downs ~ Wide
100x15 150x10 200x5

Seated Calve Raises
45x20 90x20 135x20 180x15

Nice set of good mornings max my back hurts now

[maxseg]

Re: Max's Jacked Up Training

Dead Deload

Deads @ 60% ~ Focus on form and speed.
330x1/1/1/1/1/1

SuperSets
4.5" Block Pulls
315x5/5/5/5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x5

SuperSets
Good Mornings w/ SSB
155x10 245x5 295x5

Lat Pull Downs ~ Wide
100x15 150x10 200x5

Seated Calve Raises
45x20 90x20 135x20 180x15

[Trixie]

Re: Max's Jacked Up Training

A lil beat up today, not to bad though.

Ha ha I love it! Beat up and not hurt. Way to go.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

A lil beat up today, not to bad though.

[maxseg]

Re: Max's Jacked Up Training

Bench

Bench
135x15 225x10 275x8 315x5 365x3 385x1 405x1

Incline DB
80x12 90x12 100x10 [110x8 > 80x8 > 60x8 > 40x10]

DB Flys
30x12 40x10 50x10 [50x10 > 40x10 > 30x15]

Cable Cross Overs ~ Low
70x10 80x10 90x10 100x8

Pec Deck
80x12 120x10 140x6 100x10

Cable Cross Overs ~ Low and Up
30x10/10/10

Cable Press Downs ~ V Bar
130x20 150x15/15/15

Ladder*
10/10/10/10

Had a guest at the gym, she just got her IFBB Pro Card (Kim Baum). Her husband is a Strongman/PLer, he wanted to train deads and the gym owner (thanks Dave) volunteered me....... So I did deads.

135x5 225x5 315x5 405x3 500x2 550x1

Learned alot from Tim, 550 was like butter. I was invited to train with him at Jakked in the future. I think I will take him on this offer for sure.

[Trixie]

Re: Max's Jacked Up Training

I can't help myself. This looks great! Like YOU may even be happy with your progress. Like I said you will hit those numbers you are after for sure, just take your time.
~Trixie~

[Rake]

Re: Max's Jacked Up Training

The Sixth set on your Seated DB press is very impressive especial with no pain. Smith Machine looks strong too. Congrats Max.

[maxseg]

Re: Max's Jacked Up Training

Delts

Seated DB Press
40x12 50x12 80x8 90x8 100x5 80x15

DB Laterals
25x10 30x10 35x10 40x10

DB Front Raises
25x10 30x10 35x10 40x8

Smith Machine Seated OHP
145x12 195x10 [195x8 > 145x8 > 95x20]

Upright Rows
95x12 105x12/12 95x12

Prone DB Laterals
25x12/12/12/12

Rear Delt Machine
100x12/10/10

Seated OHP ~ Unilateral Machine
2pps x20 2pps+25 x15 [2pps+25 x12 > 2pps x10 > 1pps x20]

Getting better, zero pain!

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Don't ya love good mornings bro I love the pump in lower back between sets

[maxseg]

Re: Max's Jacked Up Training

Deads/Back

Warm Up
135x3 225x3 315x3 405x3

Work Sets ~ 85%
445x3/3/3

4.5" Box Pulls ~ 90%
470x2/2

SuperSets
4.5 " Box Pulls
405x5/5/5

SSB Good Mornings.
150x10/10/10

SuperSets
Chest Supported Rows
1pps x15 2pps x12 3pps x 10 4pps x8

Lat Pull Downs ~ Wide
100x15 120x12 140x10 160x8

BB Shrugs
405x10 500x10 600x10 [600x10 > 500x10 > 405x10]