Max's Jacked Up Training

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Nice that is hardcore bro

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Re: Max's Jacked Up Training

Bench/Chest

Warm Up/Rotator Cuff

Outside Rotation 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10


DB Bench ~ Flat
60x10 70x10 80x10 90x10 100x10 110x10
[100x5 > 90x5 > 80x5 > 70x5 > 60x10]

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x5
[4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

SuperSet
Cable Cross Overs ~ Low
50x20 60x10 70x10 80x10 90x10

Pec Deck
70x10 80x10 90x10 100x10 120x10

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Monster

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Re: Max's Jacked Up Training

Delts

Seated DB Press
25x10 35x10 50x12 70x12 75x12 80x12

Smith Machine OHP
Bar x10 135x10/15/15

DB Laterals
20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

DB Upright Rows
35x12 40x12 45x12 50x12

Standing Cable Cross Overs ~ Rear Delt
40x10 50x9 [50x6 > 40x6 > 30x6]

DB Front Raises
20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

Rear Delt Flies
70x12/12 100x12 [100x12 > 80x6 > 60x6 > 40x6]

Seated OHP ~ Unilateral Machine
1pps x25 2pps x15/15 [2pps x23 1pps x20]

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Bad ass shrugs brother

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Re: Max's Jacked Up Training

Deads & Back ~ WK1 of 10

Deads @ 80% of 1RM*
w/u ~ 135x5 225x5 315x5
w/s ~ 420x3/3/3

6" Block Pulls @ 85% of 1RM*
445x3/3/3

SuperSets
Good Mornings w/ SSB
150x10/10/10

Chest Supported Rows
1pps x10 2pps x10 3pps x10

SuperSets
Lat Pull Downs
150x10 170x10 190x10

BB Shrugs
405x10 500x10 600x10

[Rake]

Re: Max's Jacked Up Training

Bench / Chest

Warm Ups
Outside Rotation ~ Band
20/20/20

Bench w/bar
20/20/20

DB Laterals
15x15/15/15

Prone DB Laterals
15x15/15/15

DB Front Raises
15x15/15/15

Bench
135x10 225x10 315x3 365x1 385x1 405x1 225x10 135x15

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

DB Bench
50x12 60x10 70x10 80x10 90x10 100x7

Cable Cross Overs
40x20 50x15 60x10 70x10 80x10

Pec Deck
60x20 80x15 100x10 120x10 140x8

It was nice to move a decent amount of weight after 2 months with this shoulder injury. Kept it moderate and ego free....lets hope the progress continues.

Nice increase on your DB Bench when you step up just make sure a spotter helps you load. Every Guy in your Gym I am sure would love to help you.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Keep it up brother

[maxseg]

Re: Max's Jacked Up Training

Bench / Chest

Warm Ups
Outside Rotation ~ Band
20/20/20

Bench w/bar
20/20/20

DB Laterals
15x15/15/15

Prone DB Laterals
15x15/15/15

DB Front Raises
15x15/15/15

Bench
135x10 225x10 315x3 365x1 385x1 405x1 225x10 135x15

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

DB Bench
50x12 60x10 70x10 80x10 90x10 100x7

Cable Cross Overs
40x20 50x15 60x10 70x10 80x10

Pec Deck
60x20 80x15 100x10 120x10 140x8

It was nice to move a decent amount of weight after 2 months with this shoulder injury. Kept it moderate and ego free....lets hope the progress continues.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Monster man

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Re: Max's Jacked Up Training

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Re: Max's Jacked Up Training

Light Squat Day

135x5 225x5 315x5 405x2

Safety Squat Bar
240x5/5/5

SuperSet
Hack Squats
1pps x10/10/10

Leg Press
650x5/5/5

SuperSet
Leg Extension
80x12 90x10 100x10

Seated Calves
90x20/20/20

Single Legged Standing Calves ~ No Weight
20/20/20

Prowler
2 minute walk / 1 minute rest, 5 cycles @ 140lbs

[maxseg]

Re: Max's Jacked Up Training

I have no clue what these are but I'm sure it wasn't easy with that weight lineup.
~Trixie~

[Trixie]

Re: Max's Jacked Up Training

Prowler Sprints

140 ~ 60m/60m/60m
230 ~ 60m/60m/60m/60m
275 ~ 60m
320 ~ 60m

I have no clue what these are but I'm sure it wasn't easy with that weight lineup.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

Prowler Sprints

140 ~ 60m/60m/60m
230 ~ 60m/60m/60m/60m
275 ~ 60m
320 ~ 60m