Trixie's Fat to Fab Fun Run

[animal87]

Re: Trixie's Fat to Fab Fun Run

Your a good looking woman trixie and no leg day is easy even if you take it easy on yourself lol.

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

That is a great pic it say confidence I love it

OMG LOVE IT !!.. AND YOU LOOK SUPER SEXY IN IT.. I BET PEOPLE WILL HAVE ALL EYES ON YOU !

[apbt549]

Re: Trixie's Fat to Fab Fun Run

nice rear shot Trixie..

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I am completely broken today. Half stepped my whole workout and napped between sets.I'm taking 4 days off .

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 45x12x3
U-Tread squat 180x25x2, 225x15
Slant board side crunches 20x2, sit ups 20x1
Single arm Machine Curls orange band couldn’t do these
Lie down leg curl 30x20, 40x20, 50x20
Single arm preacher curls 15lb dumbbell 12 reps 3 sets

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I am completely broken today. Half stepped my whole workout and napped between sets.I'm taking 4 days off .

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 45x12x3
U-Tread squat 180x25x2, 225x15
Slant board side crunches 20x2, sit ups 20x1
Single arm Machine Curls orange band couldn’t do these
Lie down leg curl 30x20, 40x20, 50x20
Single arm preacher curls 15lb dumbbell 12 reps 3 sets

When I saw ur pics above I tell You deserve 4 days off u really busted ass to get to the level ur at congrats u are awesome

[animal87]

Re: Trixie's Fat to Fab Fun Run

It happens after a while trixie. I was worn out today too. By the end of the week your body wants you to rest.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Where are ur up dates Wonder Woman I love reading ur log?

[guns01]

Re: Trixie's Fat to Fab Fun Run

they are traveling i believe mountain and they also had a special event also

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

they are traveling i believe mountain and they also had a special event also

Cool I'm happy for them thanks for letting me know bro

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It happens after a while trixie. I was worn out today too. By the end of the week your body wants you to rest.

Totally am a fan. love to hear from you anytime. I'm allowed to be spent compared to the Giant? Makes me super happy

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at it today and even though I had a great time every day I was gone it is very nice to be back to a real routine. I can't wait til my body recoups from being off schedule and gets rid of the excess sodium. Good day at the gym the rest did me good. My diet plan is not quite ironed out yet.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / 50lbs w thin orange band x20 wide, 14narrow and 20 regular
Pullovers 35x12x3 Used the 1 second squeeze
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck orange band and 25lbs x12x3, 25lb DB raises 12x ss, 3 sets
Slant Board side to side 35x3
HS Plated Shoulder Press orange bands doubled no weight 12x3
Incline Bench press 55lb 20x3 wide, narrow, regular
Lat Pull down 60x20, 75x20, 90x12
Spider Walks 1 minute 2x
HS Ab Crunch 20x35x3
Row machine 5 minutes


1 soop MyoFusion befor WO
Flax Glutamine Vitamins
1 scoop IsoFusion after WO
4oz steak, green beans
Fish

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Way to jump right back in girl rocking

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Back at it today and even though I had a great time every day I was gone it is very nice to be back to a real routine. I can't wait til my body recoups from being off schedule and gets rid of the excess sodium. Good day at the gym the rest did me good. My diet plan is not quite ironed out yet.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / 50lbs w thin orange band x20 wide, 14narrow and 20 regular
Pullovers 35x12x3 Used the 1 second squeeze
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck orange band and 25lbs x12x3, 25lb DB raises 12x ss, 3 sets
Slant Board side to side 35x3
HS Plated Shoulder Press orange bands doubled no weight 12x3
Incline Bench press 55lb 20x3 wide, narrow, regular
Lat Pull down 60x20, 75x20, 90x12
Spider Walks 1 minute 2x
HS Ab Crunch 20x35x3
Row machine 5 minutes


1 soop MyoFusion befor WO
Flax Glutamine Vitamins
1 scoop IsoFusion after WO
4oz steak, green beans
Fish

If you were a dude I'd say you were rockin' out with your cock out

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

If you were a dude I'd say you were rockin' out with your cock out

That sums it up lol

[guns01]

Re: Trixie's Fat to Fab Fun Run

glad to see you guys back up and running after the little away from home trip trixie. whenever you guys are ready to start brainstorming the bulk lmk