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Trixie's Fat to Fab Fun Run

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  • Re: Trixie's Fat to Fab Fun Run

    Sunday Cardio, YAY!!

    20 minutes Elliptical
    Crunches 100x2
    Side Crunches 23lbs x 50 each side
    2000M Row in just under 12 minutes

    Flax vitamins, 6 oz. grapefruit juice
    Small salad
    10 oz. Chicken breast, 1 slice cheese, sautéed spinach
    4 oz. chicken breast
    4 oz. chicken breast

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    • Re: Trixie's Fat to Fab Fun Run

      Monday:

      Sad day: have a fasting blood test at 10:30am. Means I have to work out on no coffee, no fuel at all. We are troupers so we endured.

      Monday Chest, Back

      Hypers 12x3
      Incline Bench press 45x20x3 wide, narrow, regular
      Pull Overs
      30x12x3
      DB Shrugs 17.5x12x3
      Fly machine Chest 40x12x3
      Rear delt 25x12x3
      Slant board side to side crunches 15x2
      Foam Roller work
      Flat Bench Press 25x12x3
      Cable lat pull downs 60x12x3
      Dimbbell flys 12.5x12x3
      HS Ab 20x12x3
      Mini circuit
      Seated Calf raises 185x20x3
      Lateral Raises Machine 10x12x3
      Standing Calf raises 180x12x3
      Cable Flys 10x30x3

      Of course we were up all night thinking about this stupid test. Weak workout but hope all of our levels are ok for the blood work.

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Super Tuesday:

        Fasting for a blood test yesterday caught up with me today. Super sluggish and weak but we got through it. Great to start a new month I will be setting some short and long term goals to challenge myself. Stay tuned in.

        Biceps/ Hams Tuesday/Friday

        Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
        Barbell preacher curls 25x30x1, 25x12x2
        U-Tread Squat 80, 225, 270x12 each
        Roller work
        Glute Machine 100x12x3 3 different leg positions
        Wide Bicep cable 40x12x3
        Lying Leg curls 40, 50x16, ds 65, 50, 40, 30, 20x8
        HS Abs 20x12x3
        Seated Calf raises 274x20x3
        Straight arm wrist curls 35lb barbell x20, 31, 25
        Standing Calf raises 180x20x3
        Bent elbow Seated wrist curls 25lb x20, 25, 23
        Reverse grip preacher curls palms down 20lb bb x20x3

        Comment


        • Re: Trixie's Fat to Fab Fun Run

          Trixie is a rock star.

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          • Re: Trixie's Fat to Fab Fun Run

            This week has been a struggle, that fast killed me but now that it's Thursday I'm seeing some improvement. First day back to working crazy schedule but took lunch to get a short workout in so that's a big bonus.

            Quads/Tri’s Wednesday/ Saturday

            StairMaster 5 min.
            Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
            Dips 48lbs. counterweight x16x3
            Hack 45, 90, 135 x12each
            Roller work
            HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
            Overhead Cable Rope Tri’s 50x12x3
            Seated Leg Press Machine 110x12x3
            HS Ab 20x12x2
            Seated Calf raises 279x20x3
            Straight arm wrist curls palms down 25lb barbellx25x3
            Mini circuit:
            W bar Strap tri 30x12x3
            Standing Calf raises 180x20x3
            Bent arm Forearm curls palms down 25lb bar x20x3


            Short and sweet today:

            Chest and Shoulders on Thursdays

            Bench Press 45x 20x3, wide, narrow, regular
            Pullovers 30x12x3
            Shoulder shrugs 20x12x3
            Fly Machine 45x12x1, 60x12x2
            Reverse pec deck 30x12x1, 45x12x2
            Roller work
            Decline Dumbbell press 25x12x3
            Smith BH shoulder press +10x12x3
            Incline flys 12lb. bells x12x3

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              Nice work Trixie I know I don't comment much but I am following along

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                Hi was thinking of you, hope your well... I'm doing good plugging away looking forward to a crazy off season...
                How are you? I bet it's still warm as heck down there... 😀

                Sent from my SM-G870W using Tapatalk


                Dream Big and create it...

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                • Re: Trixie's Fat to Fab Fun Run

                  Ur workouts just get better and better

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    i am assuming your guys work has picked up and that's why you are absent
                    TGBSupplements REP

                    https://www.tgbsupplements.com/

                    Use code 'Baby1' for $5 off your order

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                    • Re: Trixie's Fat to Fab Fun Run

                      Yea I miss ur post iron woman

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                      • Re: Trixie's Fat to Fab Fun Run

                        Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
                        ~Trixie~

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          Originally posted by Trixie View Post
                          Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
                          ~Trixie~
                          damn that sucks. hopefully you will get it all ironed out and be 100% once work calms down a bit. health wise that is
                          TGBSupplements REP

                          https://www.tgbsupplements.com/

                          Use code 'Baby1' for $5 off your order

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            I'm still alive:

                            Last week was the worst, went down to 1 1/2 workouts, but I got my blood pressure back down to below normal and have a handle on the diet plan I need to follow with so few training days. We plan on 3 workouts a week for now, Mon, Tues & Wed.

                            Monday Chest, Back

                            Hypers 12x3
                            Incline Bench press 45x20x3 wide, narrow, regular
                            Pull Overs 25x12x3
                            DB Shrugs 20x12x3
                            Fly machine Chest 40x12x3
                            Rear delt 25x12x3
                            Slant board side to side crunches 20x2
                            Foam Roller work
                            Flat Bench Press 25x12x3
                            Cable lat pull downs 60x12x3
                            Dimbbell flys 12.5x12x3
                            HS Ab 20x12x3
                            Seated Calf raises 185x20x3
                            Lateral Raises Machine 10x12x3

                            Standing Calf raises 180x12x3
                            Cable Flys 10x30x3

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Today:

                              Great week so far happy to have great workouts.

                              Biceps/ Hams Tuesday/Friday

                              Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
                              Barbell preacher curls 25x30x1 warm-up, 25x20x2
                              DB Deads 30’s x12, 35’s x12, 40’s x12
                              Slant board crunches 20x1, side to side 20x2
                              Roller work
                              Glute Machine 100x12x3 3 different leg positions
                              Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
                              Lying Leg curls 40x12x3
                              HS Abs 20x20x3
                              Seated Calf raises 274x20x3
                              Straight arm wrist curls 30lb barbell x20x3
                              Standing Calf raises 180x20x3
                              Bent elbow Seated wrist curls 30lb x20x3
                              Reverse grip preacher curls palms down 25lb bb x20x3

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Today:

                                Fabulous!! My day, my workout, my outfit and my husband. Strong and invincible.

                                Quads/Tri’s Wednesday/ Saturday

                                StairMaster 5 min.
                                Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
                                Dips 48lbs. counterweight x16x3
                                Hack 135 x12x3
                                Slant Board side-to-side crunches 20x2
                                Roller work
                                HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
                                Overhead Cable Rope Tri’s 60, 70, 80x12 each
                                Seated Leg Press Machine 150x12x3
                                HS Ab 20x20x3
                                Seated Calf raises 279x20x3
                                Straight arm wrist curls palms down 25lb barbellx20x3
                                Mini circuit:
                                W bar Strap tri 20x12x3
                                Standing Calf raises 180x20x3
                                Bent arm Forearm curls palms down 25lb bar x20x3


                                I started tracking my diet today but didn't have time to set it up for you. No carb all protein day. Love it.

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