Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

nice boots

[Trixie]

Re: Trixie's Fat to Fab Fun Run

The workouts and diet look good Trixie. I am glad you are doing so well. I hope everything was alright at the dentist.

Thank you very much! It is getting easier to put the diet together and it seems to be working. Feeling great today so the dentist did a good job.

Ok...I am jealous!!! Nice tub!!! How are you feeling???

Feeling Fabulous! It may be worth having to clean that tub.

nice boots

My favorites, super old and comfy.

[guns01]

Re: Trixie's Fat to Fab Fun Run

i love those boots also. wait till you see my kitchen setup lol it is going to blow you away with how i decorated it

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Cool guns good taste I wear my Justin's when every I'm out but wemon rock in cowgirl boots rockwm trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tore up the gym today! Super busy trying to get ready to leave town and still work the Golf odds for the US Open.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 20x1, 16x2
Hack squats 20x15, 30 x12, 40 x10, 50x8
Slant board side to side crunches 35x3
Single arm tricep 35x12x1, 30x12x2
HS iso leg extension 40x20 50x20 drop set 60, 50, 40, 30, 20x10ds
Triceps pull down Rope 90x12x3
Hammer strength Ab Crunch 10bs x50x2 one arm each set
Leg press 110x15, 130 x15, 170x10, 150, 130, 110, 90x10ds no rest change pin
Wide grip cable tricep 70x30x3
Seated Leg Extension 91x30x3
Ab crunches 200x2

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super busy this week and I started to feel it at the gym today. I drug it around a little. Yesterday I ate fish and steak but never had enough time to put it all down on paper. Today it's all chicken; eggs and grilled breasts all day, no time to write it up but I got this down now and I am right on target. I get high carbs tomorrow so I will be thinking a little better. Still boosting the weight in the gym a bit and having fun. Out to work love to all.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 35x12x3
U-Tread squat 50, 63x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x14x3 left, 30x12x3 right
Lie down leg curl 20x20, 40x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8 that’s the limit right there on this last set still
HS Ab crunch 20x50x2
Plated leg press 180x12x3
Wide grip cable bicep 40x16x3
Dead lift 50, 60, 70 x12 each
Ab crunches 200x2
Abs, Leg lifts 10 reps 3 sets

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

nice deadlifts that was a hell of a workout

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, Dragged my butt again today. I'd get a lot better workouts in if I never had to work. These late nights are killing me. High carb day today so I ate 30g of that delicious cream of rice cereal this morning with a smidge if ff jelly along with my eggs. The rest of the day is on track but don't have time to tap it out. Leaving town again and I am actually looking forward to this trip so I'm going to have fun.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 65x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 30lbDumbell 16x3
Shoulder shrugs 55lbs dumb bells 16x3
Fly machine 70x12x3 on chest, 40x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x12x3, 45lb plate on each side.
Body Maters Back , T Bar Row 10lb plate 12x3
HS Ab Crunch 10x50x2
Decline bench press 55x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 40x12x3, 20lbs each side
Hoist Chest Press 65x20x3
Ab crunches 200x2

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

OK, Dragged my butt again today. I'd get a lot better workouts in if I never had to work. These late nights are killing me. High carb day today so I ate 30g of that delicious cream of rice cereal this morning with a smidge if ff jelly along with my eggs. The rest of the day is on track but don't have time to tap it out. Leaving town again and I am actually looking forward to this trip so I'm going to have fun.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 65x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 30lbDumbell 16x3
Shoulder shrugs 55lbs dumb bells 16x3
Fly machine 70x12x3 on chest, 40x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x12x3, 45lb plate on each side.
Body Maters Back , T Bar Row 10lb plate 12x3
HS Ab Crunch 10x50x2
Decline bench press 55x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 40x12x3, 20lbs each side
Hoist Chest Press 65x20x3
Ab crunches 200x2

nice i bet you feel that this morning

[Trixie]

Re: Trixie's Fat to Fab Fun Run

WOW!!! This is the top 2 for vacations in my lifetime. I had a blast. Guns is 'ALL THAT AND A BAG OF CHIPS". This competition day was grueling for spectators and I can't even imagine how hard it is on the competitors. This is a 16+ hour work day for Guns after he has already depleted himself to an extreme extent. He was up in the first posing round and had to go up dead last for the night as well. He's a champ and came home with 3 Huge trophy's.

I was blessed enough to have him give me a couple crash training sessions. I got back and shoulders Sunday and Quads and Hams today and all I have to say is.... I wore a dress and heels home today so that I was forced into walking like a girl instead of a cripple. I had to have Rake peel that dress off my shoulders because I couldn't raise my arms enough to get it off . Rake says Guns turned you into man shoulders in one day. LOL.

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Excellent!!! Sounds like a trip of a lifetime!!! Tell your hubby to hit me up via PM, I have that bottle of Beast to send out to you ...going to send one to Guns too for his success!!! If I can come into my comps in Oct & Nov as well as he came in I will be happy!!!

[guns01]

Re: Trixie's Fat to Fab Fun Run

haha, i ran tix and rake through a sample delt/bis and full leg session over a couple days. looks like i got her pretty good. dont let these guys fool you because pics dont do justice to either one of them at all. both of them are in fantastic shape and great people. best part is i hammered them pretty good and neither one quit or threw up which happens to about 99% of people that take the plunge with my training

[Trixie]

Re: Trixie's Fat to Fab Fun Run

haha, i ran tix and rake through a sample delt/bis and full leg session over a couple days. looks like i got her pretty good. dont let these guys fool you because pics dont do justice to either one of them at all. both of them are in fantastic shape and great people. best part is i hammered them pretty good and neither one quit or threw up which happens to about 99% of people that take the plunge with my training

Thank you very much for the kind words and all your time and wisdom. I try my hardest never to throw up I just can't deal with that. Here's what's really wrong about getting to have guns work me out; I went out and killed myself in the gym this morning with all his special tricks and isolation holds etc... I am back at it so I started off my diet on a no carb day and chose chicken and fish for my protein. I'll get the whole run down up later. I ate terrible stuff over the weekend, I think guns is a bad influence. LOL Oh and I'm just getting ready to go out to work now and figured out I left my curling iron behind, so Trixie is going to look like a poodle until I get a new one in a couple days. Thanks again we couldn't have had a better time, you put up with all my quirks and oddities. You are a true hero.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another beautiful day!! Love my life. My workouts are great and I seem to get stronger as it goes along. We have been using the same plan for a couple years now with minor tweaks on weight and reps depending on strength or injury. Rake is now trying to put together a new plan where we actually work together so it should be a lot more fun. He is going to start changing things up next week and plans to have it ironed out in about 2 weeks or so. I am working toward a less erratic diet plan. We ate the same thing as yesterday and I'll just add in carbs tomorrow. This will be easier for me.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 50, 60x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x20x3
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
Ab crunch 20x50x2
Plated leg press 180x12x3
Wide grip cable bicep 40x16x3
Dead lift 40, 50, 60, 70, 80 x12 each
Ab crunches 200x2
10 Min Treadmill 15 incline
20 Min Elliptical

Back for cardio 1 hour

Treadmill
Oblique’s 100 each
Step mill
Adductor
Treadmill


2C coffee
3 whole eggs, Pro 18g, Fat12g, Cal 210
Flax, glutamine, vitamins, Water Pro 3g, Carb 5g, Cal 70
Off to workout
½ C ff Cottage Cheese Pro12g, Carb 6g, Cal 80
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Rotisserie Chicken dark meat Pro 48g, Carb 0g, Cal 425
Tilapia Pro 40g, Fat 4g, Cal 199
Tilapia Pro 30g, Fat 3g, Cal 149
Hard boiled egg Pro 6g, Fat 4g, Cal 70
Pro 199g, Carb 17, Fat 23g, Cal 1443

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Going strong girl keep it up