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I have gained weight from 6 weeks ago and I gained a half inch on my thigh , lost a quarter on my arm but the waist wont budge. Should I cut some fat intake? I know I am still at the lowest end of all you have recommended. I have about 3 to 4 inches that still should come off around my waist.
yes let's cut the fat in half and raise the protein up by 1/4. that will cut the cals by about 25-30% that you are taking in from fat but still easing up the protein a little bit to save muscle.
Still here Trixie...got those pics up of Nikki for you to see, and seems Rake and Guns have some plans for you...I will support and help in anyway I can, so lets take this to the next level girl!!! You rock girl, you have a great man and coach!!!
Still here Trixie...got those pics up of Nikki for you to see, and seems Rake and Guns have some plans for you...I will support and help in anyway I can, so lets take this to the next level girl!!! You rock girl, you have a great man and coach!!!
Can't wait to see!! Thanks for caring I'm in for life. Now you are stuck with me. ~Trixie~
Super lazy day so no work out. I did brush my giant pool though. Today was my weigh in day and I am at a new low for me. Officially 21 pounds of ugly fat removed. Thank you everyone for helping me so much. It makes all the difference in the world.
All I did was eat today
2C coffee
3 whole eggs, Pro 16g, Fat12g, Cal 210
1 C Turkey Chili w/ Quinoa Pro14g, Carb 14, Fat 5g, Cal 174
2 scoop ISO 100 Pina Colada flavor Pro 48g, Cal 220
1 C Turkey Chili w/ Quinoa Pro14g, Carb 14, Fat 5g, Cal 174
Grilled Sirloin Steak Pro55g, Fat 16g, Cal 399
Rotisserie Chicken dark meat Pro 48g, Carb 0g, Cal 425
1 scoop ISO 100 Pina Colada flavor Pro 24g, Cal 110
3+ liters water
TOTAL: Pro 219g, Carb 28g, Fat 38g, Cal 1712
I had a slow start in the gym today, had to get in there earlier than usual cause we were slammed with work and appointments. I finally got up to speed just as we were walking out. We need to get back in this afternoon to finish up.
I must not be thinking clearly cause I can not get my diet right for today. Not enough protein or calories and too much fat. Hopefully I can figure it out by the end of the day. I hate this yogurt!!!
Mondays Chest and Back
Back extensions 20 reps 3 sets
Bench Press bar 45x25 wide, x25, narrow, x25 regular grips
Pullovers lying across the bench 27.5lb dumbbell 16x3
Shoulder Shrugs 20lb dumbbells 16x2, , 15x20x1
Fly machine chest 40x20x3, 25x20x3, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x16x3
Mowr pulls 20lb dumbbell x20 reps x3 sets
Hammer Strength Ab crunch 10x50x2
Decline bench press 45x20x3 narrow, wide and regular grip
CUT SHORT I’LL FINISH THIS AFTERNOON
Narrow grip lat pull 50x20x3
Chest press Hoist machine 66x20x3
Ab crunches 100x2
2C coffee
2 whole eggs, Pro 12g, Fat8g, Cal 140
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g, Cal 35
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Pork Loin Pro 40g , Fat 7g, Cal 231
5 oz Non fat plain Greek yogurt Pro 15g, Carb 7g, Cal 90
Grilled ground beef patty 10% fat Pro 60g, Fat 15g, Cal 392, 2 small tomatoes raw Pro 2g, Carb 9g, jalepenos, Asparigus
1 scoop ISO 100 Pina Colada flavor Pro 24g, Carb 1g, Cal 110
3+ liters water
TOTAL: Pro 202g, Carb 32g, Fat 37g, Cal 1261
Great day today! Trixie gets paid to go to San Diego today. YAY. I killed it at the gym and am packing up to leave right now. Not sure what I will eat but we will get our work out in tomorrow in SD.
I've had 3 eggs and a 2 scoop Gold standard shake so far. Think I'll stop by the Club and get a Chicken Caesar salad for the road.
Quads/Tris
5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Tricep106x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x20x3
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 10bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 40x30x3
Seated Leg Extension 66x30x3
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