Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run



This makes me HAPPY!!

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Is that Rake in that picture?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Going strong girl keep it up

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

Ah shucks ur sweet

[guns01]

Re: Trixie's Fat to Fab Fun Run

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Is that Rake in that picture?

Nope not Rake. That is Guns01 the day after the show he competed in.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

Thanks sweetie, I'll work on that and get it together. Rake wants sweet potatoes so we'll do that on high carb days unless I can't make progress with them. I'll back off to something with less sugar. I have gained quite a bit these last 3 weeks but my measurements are very close to the same so I am looking forward to seeing what happens when I change my supplements a little. I have been super sore since Monday and just keep torturing myself in the gym and it's one of the best feelings I have ever had. Thank you so much for your encouragement there is no way I could be so excited about dieting and working out without you.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today is another GREAT day. Moved a little slow in the gym but I got it all done. The really great thing is that I tried on my new swimsuit I got a couple nights ago and WOW it was surprising to see that all that weight I had been gaining over the last few weeks is definitely muscle. Butt went from Flab to Fab so I don't think I will be using that scale any more. Worked out the diet for today and it's spot on. I love my life.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 55x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
DB flys 8 lb x20x3
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
DB Chest press 15 lb x 20x3
HS Ab Crunch 10x50x2
Decline bench press 45x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 30x12x3, 15lbs each side
Hoist Chest Press 65x12x3
Ab crunches 200x2
Treadmill 15 incl. 2.0 spd. Pushing the belt 10 min


3 whole eggs
Sweet Potato
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Grilled ground beef patty 10% fat
Sweet Potato
Tilapia
Rice
1/2 C Cottage Cheese
2 Scoop MyoFusion w/ 2C almond milk

Pro 240g, Carb 99g, Fat 41, Cal 2029

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Good for u girl awesome workout and diet ur gonna rock out

[guns01]

Re: Trixie's Fat to Fab Fun Run

hell yeah on the diet and damn straight on the suit. maybe ol guns knows a little something about using clothes and mirrors instead of the scale after all eh?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beautiful 105 here today. Gym was short cause Rake has the flu but everything else is peachy. "And it goes like this"

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 20x1, 16x2
Hack squats 10x15, 20 x12, 30 x10, 40x8
Slant board side to side crunches 35x3
Single arm tricep 30x16x3
HS iso leg extension 40x20 50x20 drop set 60, 50, 40, 30, 20x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10 ea


3 whole eggs, Rice

Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Tilapia, Rice

Hamburger 10 % fat, Rice

2 scoop ISO 100 Pina Colada flavor

Pro 201g, Carb 98g, Fat 17g, Cal 2045

[guns01]

Re: Trixie's Fat to Fab Fun Run

hope rake get's back to feeling 100% again soon. being sick sucks ass

[Trixie]

Re: Trixie's Fat to Fab Fun Run



I am so embarrassed!! How could my parents give me a haircut like this??
~Bella~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sweet puppy dog

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Halleluiah!! I made it all the way through the week without missing a workout. Got 1, 2-a-day in on Wednesday. I am really looking forward to tomorrow being cardio only and abs, well I always try to sneak in some butt, anyway I am really sore and can't stand up straight. This has been my best week ever, having guns01 show me some of his special torture was a real treat. I wish I could train with him all the time. The guys and gals he works with are very fortunate to have someone with so much knowledge and practical experience. He also has the biggest heart for anyone who want's his help and is willing to work to improve themselves. I don't have to tell you all because you Know. I have been reading threads nonstop this weekend he has shown up for absolutely everyone. Big bonus for me is Rake even likes him and he doesn't like anyone. Joining this site has been the single most inspiring thing I have ever done.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 25x30x3
U-Tread squat 50, 60 x20, 100, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x30x1, 25x30x2
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
HS Ab crunch 20x50x2
Seated leg press 100x30x3 butt up off the seat
Wide grip cable bicep 40x16x3
Dead lift 40, 50, 60, 70, 80 x12 each
Ab crunches 200x1


3 whole eggs, Rice

2 scoop MyoFusion Choc-pb flavor/water
Rubio's Chicken Chopped Salad
1 C ff Cottage Cheese
Egg
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 152g, Carb 68g, Fat 39g, Cal 1590