Hy-Maints 2014 Log

[guns01]

Re: Hy-Maints 2014 Log

NO! I love it!! I am totally addicted to it!

good then we will have no problems at all

[Hy-Maint]

Re: Hy-Maints 2014 Log

every single person i have ever worked with says the same thing about it. everyone hates it but me. i can scoop it out and eat it straight up or put it in a small glass toss it in the microwave for a few seconds and drink it. doesnt matter it doesnt bother me at all.

we do want you to hit all your meals however you can and it is much more important to get them in however you have to than to miss.

NO! I love it!! I am totally addicted to it!

[guns01]

Re: Hy-Maints 2014 Log

I won't miss any and I sure won't miss the meal with the coconut oil. The stuff is disgusting like lard, but I'm so hooked I could stick my whole hand in there and scoop it out lol

every single person i have ever worked with says the same thing about it. everyone hates it but me. i can scoop it out and eat it straight up or put it in a small glass toss it in the microwave for a few seconds and drink it. doesnt matter it doesnt bother me at all.

we do want you to hit all your meals however you can and it is much more important to get them in however you have to than to miss.

[Hy-Maint]

Re: Hy-Maints 2014 Log

if your meals get off sched hm then either eat them closer together or a little further apart. just make sure that you dont miss them entirely

I won't miss any and I sure won't miss the meal with the coconut oil. The stuff is disgusting like lard, but I'm so hooked I could stick my whole hand in there and scoop it out lol

[guns01]

Re: Hy-Maints 2014 Log

if your meals get off sched hm then either eat them closer together or a little further apart. just make sure that you dont miss them entirely

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/19: back/rear delts

Seated row: 150x10, 160x10, 170x10, 180x8, 190x6, 200x5
Wide grip pull downs: 85x10 4 sets (limited my ROM bc of shoulder)
Row machine: 110x10 4 sets
Bent db flys: 25/25/25x10 4 giant sets
face pulls: 60x10, 70x10, 80x10, 90x10, 60x10
no cardio

I forgot I just worked my back, so I tried to stick to upper back. I cant do a whole lot with this shoulder, but surprisingly this bugger is almost healed up! I am trying not to over do it just so I give it more time to recover. tonight should be bench, but I think I will do legs again. I am going to try to do chest at the end of the week.

Diet is tight right now. Following a good meal plan. Just got off the scale- 134.

Got that big job I interviewed for yesterday Start next Tuesday. Its gonna screw my meals/diet up a little bit at first. Those first couple days always do, but at least now I will be able to afford to eat- lol.

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/17 misc light

Squat: 115x10, 125x8, 145x5, 125x8, 115x10
rack pulls: 225x5, 275x5 2 sets, 315x5 2 sets
bb shrugs f,s,b: 60x40, 65x40, 70x40, 75x40

my shoulder hurt like a mutha during squats. its funny but i don't often think about all the mechanics that go into a squat. the bar don't hold itself up there- lol. today i am off. making meals for the week and getting ready to go on some serious interviews this week. not sure what my workouts will look like since i can't really do much in the way of chest or shoulders. maybe rehab shit.

[Hy-Maint]

Re: Hy-Maints 2014 Log

i am the master at bringing in the definition. wait till the legs dial in, you will think they are someone else's wheels

I am looking foward to it! I hate doing those big sets. They kill me, but when I am ready to quit bc i just feel like I can't push another one I keep thinking of the payoff!

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/16: tri/bi

bar curls: barx20, 65x10, 65x10, 75x8, barx15 ss w/
bench dips: bwx20 4 sets
reverse curls: barx10 4 sets ss w/
v bar pull downs: 45x15, 55x15, 45x15,55x15, 35x15 (had to keep rom short and concentrate on not using shldr)
hammers: 25x10, 30/25x6/4, 2 sets ss w/
dip machine leaned way forward bc of shldr: 210x15, 210x20, 210x15

not bad session. had to improvise bc of shoulder but i still made it work. today I had been scheduled for shoulders, but that aint happening. I think i will squat light bc of my hip flexor. I just cannot shorten rom for squats. Its A to G or nothing at all. And, I will do some light rack pulls...maybe. I'm feeling 315 good this morning and probably some bb shrugs. I haven't done those in a while.

and an update on my cycle: still running same amounts. I think this is going into week 3 (i really need to get a calendar). Sides...breakouts are not as bad. I got my period out of the blue. hair- still got it. body hair- had to wax my stache, but to be honest I have to do that even when i'm not on cycle. no extra body bits growing anywhere. strength is remaining static- or maybe I am not pushing myself bc of these injuries? I must be putting on size though bc are commenting. voice- still cracked. I don't think that's going to go away.

I'm going to start dieting a bit today. I have been eating clean, but not really paying any attention to macros so that is going to change. My goal is growth with no cardio- or as little cardio as possible.

[guns01]

Re: Hy-Maints 2014 Log

lol. thank you. Bring in that definition and they will look massive!!

i am the master at bringing in the definition. wait till the legs dial in, you will think they are someone else's wheels

[Hy-Maint]

Re: Hy-Maints 2014 Log

look at the guns on hy-maint. no i am not sharing my screen name neither

lol. thank you. Bring in that definition and they will look massive!!

[guns01]

Re: Hy-Maints 2014 Log

look at the guns on hy-maint. no i am not sharing my screen name neither

[Hy-Maint]

Re: Hy-Maints 2014 Log

HM.JPG


I love the editing- lol

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/15: legs

Seated press: 90x40 4 sets
calves in press: 360x50 4 sets
prone hammies: 30x29 4 sets
leg ext: 75x12 4 sets slow and held at top
1 leg hammies: 15x20 3 sets

Good set. Legs are feeling stronger. This time I could barely walk out of the gym. My issue now is the pressing movements are starting to aggrevate an old hip flexor issue on my right side. I am going to have to stop doing the presses for a while. Its going really deep with them that bothers the flexor- I'm not sure how much benefit I would get from the exercise if I did them shallow. Seems pointless...but I do see lots of ppl doing that- honestly I just thought they were idiots.

Tonight is tri/bi. I had planned another shoulder workout for tomorrow but that was before the delt injury. Not sure what I will do. I am thinking I might have to taek a few days off again. The injuries are piling up. FML I will think about it.

[Hy-Maint]

Re: Hy-Maints 2014 Log

I think everyone is like that. Since I started lifting heavy and quick boxing/cardio hardcore kinda stuff. I've gained 100lb and I still think I'm little.

110 #'s??? Sheet! That aint little!