Hy-Maints 2014 Log

[guns01]

Re: Hy-Maints 2014 Log

i know you like heavy stuff but give this short easy one a try:

leg extensions 45x60 60x60 75x60
seated leg curls 105x12 120x12 150x12 165x12
leg press 270x20 450x20 630x20 810x15 (used to pre exhaust prior to squatting today)
squats 185x10 275x10 365x10 (warmups) ds 405x5ds 315x10ds 225x15ds 135x20 (this drop made me feel like i was about to die and i am a high rep guy but for some reason heavy to low low rep to high sucked)
leg extensions 120x12 105x12(18)(1) first set reps held contracted for 1 sec second set first 12 same followed by pumps till failure and one iso hold at the bottom quarter till failure with partner pressing for more resistance
just drop the leg curls or do some light sets to get them pumped up a little as a warmup

[guns01]

Re: Hy-Maints 2014 Log

Thanks guns. I will check it out. Is that on your log? I gotta be careful with the hammie. I still suffer from high hamstring tendonitis.

i split up quads and hams completely except i do one ham movement on quad day. so omit that and have a blast with them cause they are always different 99% of the time. and yes they are in my log

[Hy-Maint]

Re: Hy-Maints 2014 Log

gonna post up 2 days worth. I wanted to deadlift and squat on sunday, but I just found out gym is closed Sunday. seriously....I am a firm believer that Jeebis would workout on Easter Sunday and he would want me to workout too. Isn't there something in the Bible about treating your body like a temple???

4/18 back
seated row: 140x10, 150x10, 160x9, 170x8 2 sets
wide grip pull downs: 110x15, 120x10, 110x15, 120x10
shrugs: 200x20 4 sets
rack pulls: 225x7, 285x5 2 sets (tired)
cable lat pulls: 65x15 4 sets
no cardio


4/19 chest
bench: 115x5 5sets
db flys: 35x10, 40x12, 45x10 2 sets
cable flys: 30x15 4 sets
incline: 65x10, 85x6, 85x8, 85x10 (lol...not sure why my reps kept going up)
forearms
tanning
no cardio


both workouts were pretty good. strength is staying pretty static.

[Hy-Maint]

Re: Hy-Maints 2014 Log

hy-mait if you are ever feeling silly you should give one of my quad or hammie workouts a try

Thanks guns. I will check it out. Is that on your log? I gotta be careful with the hammie. I still suffer from high hamstring tendonitis.

[guns01]

Re: Hy-Maints 2014 Log

hy-mait if you are ever feeling silly you should give one of my quad or hammie workouts a try

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/17 legs

I am doing the leg routine Tucker showed me. I will stick to this for several weeks. Light weight super high reps

seated press: 90x30 4 sets
calf raises on press: 270x30 done painfully slow for 30 reps
leg ext: 60x12 4 sets
prone hammies: 30x20 4 sets
standinig calf raises: 210x20 3 sets my legs were shaking at this point so i couldn't do another set

good workout....considering it was legs w no deads, squats or sumos in there. I have a plan though...I will do those sunday ; ) Today (friday) I think I am going to do upper back and chest tomorrow

[guns01]

Re: Hy-Maints 2014 Log

didnt look to light to me ny-maint

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/15 light shoulders

db mil press: 35x12, 40x9 3 sets
bent rows: 85x12, 85x10 3 sets
upright rows: 65x10, 85x8 2 sets, 65x10
face pulls: 80x10 4 sets
cable lat raises: 15x10 front/rear 6 sets total

not a bad workout. no cardio though. it was late. i was exhausted. I'm taking tonight off except for tanning. I have so much shit to get done. My first day back to work full-time!

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/14 tri/bi

close grips: 95x10 4 sets
db hammers: 30/25x8/2, 30/25x7/3, 30/25x6/3, 30/25x6/3
skull crushers: 65x8 3 sets, 65x8 1 set
bar curls: barx15, 75/65x5/5, 65x7, 65x10
rope ext: 65x20, 75x20, 85x18, 85x15, 65x15 ss w/
bw chin ups: 8,6,5,5

no cardio. I am figuring out the heat in the gym is really killing my workouts. It's hard to workout at 100% when its like 100 degrees- inside. Krist. Otherwise, the workout was good. Strength was about where it has been. I will probably do light shoulders tonight.

[Hy-Maint]

Re: Hy-Maints 2014 Log

sounds like you are a bit overtrained their hy-mait. maybe a few days off or a full week off from everything will bounce you back. either that or take a peak at how your eating is going. maybe you arent eating quite as much as you think you are. just guesses from me

Thanks guns. You are most likely right about the overtraining. The gym is really the only thing that keeps me sane so I don't take time off if I am home. My eating has been bad....that might be part of the burnout issue.

[guns01]

Re: Hy-Maints 2014 Log

sounds like you are a bit overtrained their hy-mait. maybe a few days off or a full week off from everything will bounce you back. either that or take a peak at how your eating is going. maybe you arent eating quite as much as you think you are. just guesses from me

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/12 back

db rows: 55x8, 60x6, 65x5, 70x4, 65x5
cable lat pulldowns: 55x15 4 sets
wide grip pull downs: 95x12 4 sets
seated row: 140x8, 150x7, 160x6, 160x5, 140x8
shrugs: 180x20 4 sets
TBar: 45x20 4 sets

strength is down noticeably. Shit workout bc of this. fawking with my head. i'm almost tempted to just say to hell with it and go back to being a runner. It was so much easier. You didn't have to think about anything like when you lift....you just run. I'm exhausted and miserable right now. I'm not working out tomorrow.

[maxseg]

Re: Hy-Maints 2014 Log

whats "cardio"?

Exactly!

[tuckermax2075]

Re: Hy-Maints 2014 Log

No separation here. My rep philosophy is anything over 5 is cardio...lol

whats "cardio"?

[maxseg]

Re: Hy-Maints 2014 Log

No separation here. My rep philosophy is anything over 5 is cardio...lol