Trying to get big

[guns01]

Re: Trying to get big

I don't know cause like i told you my chiropractor and his graston was a total disappointmant. This guy today had me squirming and even made the eyes water once. My graston I never even changed expressions in my face.

Sent from my SM-S975L using Tapatalk

then that dick head wasnt doing it correctly. you can actually feel and hear it breaking up. check this video out on how it is done

YouTube

[thudgens96]

Re: Trying to get big

then that dick head wasnt doing it correctly. you can actually feel and hear it breaking up. check this video out on how it is done

YouTube

Gonna have to do some traveling to find a good one

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

Gonna have to do some traveling to find a good one

Sent from my SM-S975L using Tapatalk

you can hear it and it hurts like a mother fucker. the obliques and seratus is nasty nasty painful

[thudgens96]

Re: Trying to get big

What's up FG? Got a little leg day in much improved over last leg day.
Leg ext
50-40
50-20
50-20
70-12
85-12
115-10
130-9
145-8
Machine leg press
100-20
175-12
250-12
325-10
325-10
Lying leg curl
50-20
70-18
100-8
Seated leg curl
55-20
100-9
85-12


Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

nice one man. i had a hell of a good one myself

[thudgens96]

Re: Trying to get big

nice one man. i had a hell of a good one myself

Thanks man I know there is alot to be added. But I am happy with the improvement over last week

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

Good work brother!
You and guns both killed legs today. I’ll get mine in tomorrow. [emoji6]


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

Good work brother!
You and guns both killed legs today. I’ll get mine in tomorrow. [emoji6]


Sent from my iPhone using Tapatalk

Guns killed legs. I might have slapped mine. Lol

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

What's up FG? Decent chest session done today. Pretty good pump. Whish I would have had more time.
Incline Smith press
95-40
135-20
135-12
185-10
225-6
225-5
225-4
High cable fly
20-20
25-20
35-10
40-6
Low cable fly
20-12
25-10
25-10
Pec deck
100-20
130-10
160-6

Sent from my SM-S975L using Tapatalk

[Yohimbe]

Re: Trying to get big

Good stuff brotha.

Train till your eyes bleed!

[Pushtoday]

Re: Trying to get big

What's up FG? Decent chest session done today. Pretty good pump. Whish I would have had more time.
Incline Smith press
95-40
135-20
135-12
185-10
225-6
225-5
225-4
High cable fly
20-20
25-20
35-10
40-6
Low cable fly
20-12
25-10
25-10
Pec deck
100-20
130-10
160-6

Sent from my SM-S975L using Tapatalk

Hell yeah, could always use more time. But life gets in the way. You still got a good one in brother!


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

Good morning FG. Did shoulders and bis yesterday
Rear delts pull downs
25-30
40-30
55-20
65-20
Reverse Pec deck
100-16
130-10
145-10
Smith press
95-30
135-15
155-10
175-10
205-3
Side laterals
20-20 strange pain went on to the next exercise
Cable Ez bar upright row
50-20 pain persists went on to triceps
Ez bar push downs
40-30
55-20
65-15
75-10
Machine ext
65-20
95-10
125-8

Sent from my SM-S975L using Tapatalk

[BABY1]

Re: Trying to get big

workin hard! Keep it up

[thudgens96]

Re: Trying to get big

workin hard! Keep it up

Thanks baby1. This morning me and the training partner drove 40 minutes to the neighboring town where there is a world gym. And we destroyed back was feeling quite sick to the stomach by the time we were done have never puked during back but it was very close today. Used machines that I don't even know what to call them. But my back was blowed up for sure. May have to make that a Saturday thing. Followed it up with some biceps. I really wish I would have written everything down. I will next time for sure.

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

I’m reading this and I’m thinking there are a couple gyms relatively close that I wanna check out. May have to plan a day trip. Great idea brother.


Sent from my iPhone using Tapatalk