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look at that beast with batman abs. i see the grand mac has the veins bulging pretty nasty also
Brother they need to take the grand mac back off the market I've had 3 more of them since the first one and was actually sitting here thinking about one. Lol
Brother they need to take the grand mac back off the market I've had 3 more of them since the first one and was actually sitting here thinking about one. Lol
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they are very addictive. i could easily house 3 at a time if i wanted to. i wont do it though haha, i know better
i wouldnt start with tris brother unless you are having tendonitus issues and need the additional warmup. warming them out before pressing is going to hamper your chest work imo. then again doing it every now and then might give them a little shock
i wouldnt start with tris brother unless you are having tendonitus issues and need the additional warmup. warming them out before pressing is going to hamper your chest work imo. then again doing it every now and then might give them a little shock
You got it man I was definitely doing it for the triceps. I started off with a db press and seemed to be alot of pressure in my elbow so I did a little tricep work and just ran with it. But I agree completely.
You got it man I was definitely doing it for the triceps. I started off with a db press and seemed to be alot of pressure in my elbow so I did a little tricep work and just ran with it. But I agree completely.
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great instincts on that one man. if it feels funky then go the other route for protection. no way you are going to be able to stress the elbow as bad doing tris as you would with heavy chest work
Good morning FG. First leg workout in 4 months this morning. IM GOING TO BE SORE!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10
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