Trying to get big

[MOUNTAIN-MAN]

Re: Trying to get big

Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you

[thudgens96]

Re: Trying to get big

Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you

Thanks brother hope this is the best year yet

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

Great back and tri session in the books
Wide grip pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine row
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext
25-20
42-16
57-10

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

nice one in there today man. looks of unilateral work

[thudgens96]

Re: Trying to get big

nice one in there today man. looks of unilateral work

Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

Solid work there brother. [emoji1306]


Sent from my iPhone using Tapatalk

[guns01]

Re: Trying to get big

Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

Sent from my SM-S975L using Tapatalk

always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out

[thudgens96]

Re: Trying to get big

always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out

Great minds think alike brother. Lol

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

Good morning FG. Got a good chest and bi session In this morning.
Smith incline press
135-20
135-12
185-10
225-8
245-4
225-4
Db incline press
75-10
75-10
75-10
High cable fly
20-25
30-12
35-12
42-6
Db hammer curls
25-30
35-20
45-16
Machine preacher curls
65-12
95-10
110-10
125-8


Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

Keep plugging brother, the consistency is the key!
[emoji1306]


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

Keep plugging brother, the consistency is the key!
[emoji1306]


Sent from my iPhone using Tapatalk

Thanks my man thing have definitely been going better.

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

Good morning FG. Got some shoulder and tris in this morning.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-16
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

Looking good brother!


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

Looking good brother!


Sent from my iPhone using Tapatalk

Thank you my man.

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

look at that beast with batman abs. i see the grand mac has the veins bulging pretty nasty also