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Good morning FG. No I have not gotten dramatically weaker over night. New gyms equipment is crazy can only use half as much weight as I'm used to. Good back and tris session in this morning.
Wide pull downs
42-30
60-16
80-10
90-9
50-12
Neutral narrow grip pull down
50-20
70-15
90-8
Supported 1 arm machine row
70-20
100-20
130-12
160-10
V bar push down
30-40
42-30
57-16
72-10
Tri ext machine
50-30
80-16
110-12
Tri press Machine
115-25
160-15
205-10
Reverse grip push down 1 arm
7-30
12-12
12-12
Alright now this brings uo a question in your opinion how much protein do you think the body can process at once
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depends on your carb and fat intake. i have done up to 6lbs of red meat per day with medium carbs and fat and as low as 8oz like i do now. both work very well but i like the higher carb and fat approach a tad bit better. i would say at a bare minimum 1.5g per pound. i have even read stuff about people doing it all in a couple meals and not having any issues. so i really dont completely buy off on only being able to process so much.
depends on your carb and fat intake. i have done up to 6lbs of red meat per day with medium carbs and fat and as low as 8oz like i do now. both work very well but i like the higher carb and fat approach a tad bit better. i would say at a bare minimum 1.5g per pound. i have even read stuff about people doing it all in a couple meals and not having any issues. so i really dont completely buy off on only being able to process so much.
I was just watching a video he was saying he only ate one meal a day. Mike rasshad I think was his name
I was just watching a video he was saying he only ate one meal a day. Mike rasshad I think was his name
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people do it man. i know a pro that i am pretty close with that only eats a lot when prepping. hell he doesnt even really train in the off season and drinks like a fish. so in all reality i think it is more on how the individual handles it and not so much what people say and numbers. if you can grow off of eating once a day or maintain without training or dieting at all. hell i say pour it on, cause that is certainly not the case for me. i have to eat and work my ass off every day to get and keep the little i got
What up FG? Did some shoulders this afternoon. Great pump. It was a nice workout.
Smith press
95-20
95-20
135-10
155-8
175-6
195-3
Reverse Pec deck
70-30
100-20
130-12
145-12
Side laterals
15-30
25-20
30-16
Cable upright rows
35-20
50-16
65-10
1 arm cable laterals
10-10
10-10
10-10
Good morning FG. Got a decent chest session in. Still doing my Hypers but still having the sciatic issue down my left leg. Can't remember the last time I wasn't in pain. Freakin blows.
30° db press
30-30
40-20
50-16
60-12
75-10
75-8
Pec deck
80-20
115-15
145-10
160-8
30° pro fly
20-30
30-10
40-8
Machine press
55-30
85-12
115-5
Preacher curl machine
50-30
80-16
110-10
125-6
Good morning FG. Good back and tri session in this morning.
1 arm machine pull down
70-20
100-16
130-10
145-8
Neutral wide pull downs
42-20
60-16
80-10
100-10
100-7
Cable pull over
30-26
42-20
57-10 + 30-13
Rope push downs
20-30
25-18
30-16
35-12
42-9
Tri ext machine
50-30
80-20
110-10 + 65-16
1 arm db ext
10-20
15-16
20-15 right arm 20-8
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