Trying to get big

[guns01]

Re: Trying to get big

I'm just out of cream of rice. I have to order it the grocery stores In my area do not carry it. It's crazy.

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used to be the same way here but i hit up a local grocery store and asked the manager to order it for me. now they carry it but i still use amazon and buy it by the case most of the time. way cheaper and just as quick haha

[thudgens96]

Re: Trying to get big

What’s up with the killer pumps? Var?


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Would have to say hgh and igf cialis. Have got off all orals for the time being aas orals.

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[Pushtoday]

Re: Trying to get big

What’s up with the killer pumps? Var?


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[thudgens96]

Re: Trying to get big

Lookin great here!

Thank you

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[BABY1]

Re: Trying to get big

Lookin great here!

[thudgens96]

Re: Trying to get big

Good morning FG. Got a great shoulder workout in this morning. The pumps gave been awesome lately.
Machine press
55-30
85-12
55-16
100-8
115-6
Side laterals
15-30
25-17
30-8
30-10
Rear lat on incline bench
15-20
25-15
30-10
35-10
Cable upright row
30-20
42-12
57-10
65-10
Db shrug
75-10
75-16
75-20

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[thudgens96]

Re: Trying to get big

get rid of that cream of wheat and replace it with cream of rice. trust me you will feel much better. and grand macs are good to go haha

I'm just out of cream of rice. I have to order it the grocery stores In my area do not carry it. It's crazy.

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[guns01]

Re: Trying to get big

LMAO, Guns didn't tell you that Cream of Rice is inedible by itself. Ask him for his tricks to get that down.

cream of wheat is much harder to choke down by itself haha but cor is pretty bad solo also

[Trixie]

Re: Trying to get big

get rid of that cream of wheat and replace it with cream of rice. trust me you will feel much better. and grand macs are good to go haha

LMAO, Guns didn't tell you that Cream of Rice is inedible by itself. Ask him for his tricks to get that down.

[guns01]

Re: Trying to get big

get rid of that cream of wheat and replace it with cream of rice. trust me you will feel much better. and grand macs are good to go haha

[thudgens96]

Re: Trying to get big

More than I'm used to brother been actually doing pretty good on my meals

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So now that I'm not stuffing my face. Here was what I had today
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns Cream of
wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal(guns said it was ok)
Meal 5
Chicken fajitas
Meal 6
Cream of wheat and whey isolate
When I list cream of wheat it's 50g whey isolate us 40g workout is between meal 1 and 2.

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[thudgens96]

Re: Trying to get big

Good work brother.
How ya eating lately?



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More than I'm used to brother been actually doing pretty good on my meals

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[Pushtoday]

Re: Trying to get big

Good work brother.
How ya eating lately?



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[guns01]

Re: Trying to get big

nice looking session man

[thudgens96]

Re: Trying to get big

Good morning FG. Great chest session in the books. With some bis at the end
45° db press
35-20
55-10
65-10
75-10
75-10
75-8
Cable Flys
15-26
25-12
30-8
35-8
30 ° pro fly
30-10
30-8
30-10
30 ° db press
60-7
60-8
Machine preacher curl
50-15
80-12
110-10
125-6
Rope hammer curls
30-20
42-10
50-10


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