Trying to get big

[thudgens96]

Re: Trying to get big

Good morning FG. Got some legs done this morning.
Leg ext
Warm up
Warm up
Warm up
Leg press Machine
115-25
115-25
115-25
205-15
250-12
250-12
280-12
325-10
Leg ext
70-10
70-20
100-10
100-10
Lying leg curl
40-15
55-10
70-12
Seated leg curls
55-20
85-10
100-10

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

How's the diet going push

Sent from my SM-S975L using Tapatalk

Nice and steady right now. Trying to maintain the size....[emoji6]


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

Right on. Smart move. A little extra work never hurts.


Sent from my iPhone using Tapatalk

How's the diet going push

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

Sent from my SM-S975L using Tapatalk

Right on. Smart move. A little extra work never hurts.


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

sucks doing them but hey, it is done for the week haha

And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

sucks doing them but hey, it is done for the week haha

[thudgens96]

Re: Trying to get big

Good morning g FG. Least favorite day in the books
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

nice shoulder wrecking session man

Thanks bro.

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

nice shoulder wrecking session man

[thudgens96]

Re: Trying to get big

Good morning FG. Decent shoulder session in this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10

Sent from my SM-S975L using Tapatalk

[BABY1]

Re: Trying to get big

Way to go!!!

[thudgens96]

Re: Trying to get big

Oh here were some pics from last night

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: Trying to get big

Good morning FG. Got this workout in last night. Nice back and bi session done.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

Sent from my SM-S975L using Tapatalk

[macedog24]

Re: Trying to get big

Good morning FG. Woke up today to a giant kick in the nuts. Guess I'm filing for unemployment company. Guess the company is shutting down not making any money. Freakin blows

Sent from my SM-S975L using Tapatalk

Sorrry to hear thudgens! Dam, keep your head up. If you need to talk or ve t im always here.

Sent from my LG-H910 using Tapatalk

[thudgens96]

Re: Trying to get big

Good morning FG. Little back and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10

Sent from my SM-S975L using Tapatalk