Trying to get big

[guns01]

Re: Trying to get big

least favorite day of the week for me but it looks like you tore them up nicely

[thudgens96]

Re: Trying to get big

What up FG? Got a pretty good arm session in today.
Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher curls
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10

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[guns01]

Re: Trying to get big

still got some work in though

[thudgens96]

Re: Trying to get big

Good morning FG. Got a quick chest session in. My oldest son turns 21 today so pretty busy.
30 ° db press
35-30
45-20
50-10
45 ° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7

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[thudgens96]

Re: Trying to get big

Good morning FG. Good shoulder session in the books
Smith press
95-20
95-20
135-10
155-10
175-5
Reverse Pec deck
70-30
100-20
145-10
160-10
Rear lateral on incline bench
20-20
25-12
30-10
Side laterals
20-20
25-10
30-10

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[thudgens96]

Re: Trying to get big

looks like a couple good sessions man

Thanks brother. It is definitely getting better still doing the Hypers. Left leg is still numb between knee and ankle.

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[guns01]

Re: Trying to get big

looks like a couple good sessions man

[Pushtoday]

Re: Trying to get big

That’s awesome brother, always good to catch up with old friends and train!


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[thudgens96]

Re: Trying to get big

What's up FG? So me and my boy destroyed chest last night it was all spur of the moment I dint have my book so will be a bit vague.
Smith incline press
7 sets up and back down
Then we did cable Flys for an hour every angle possible light heavy back to light and even back to heavy. I was spent. This morning I hit back decent workout friend was there that I hadn't seen in 6 months. He was ready to visit. Which was cool.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10


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[Pushtoday]

Re: Trying to get big

Looks good thank me brother.
And congrats on the announcement!


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[thudgens96]

Re: Trying to get big

nice one in the books man

Thanks brother feels like things are lining up.

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[guns01]

Re: Trying to get big

nice one in the books man

[thudgens96]

Re: Trying to get big

What up FG? Got a good shoulder session in today pump was great had a couple of meals in me today before I made it to the gym.
Smith press
95-20
135-10
155-10
175-8
195-4
Side laterals
15-30
20-20
30-10
35-10
Ez bar underhand front raise
30-20
40-14
50-12
Reverse Pec deck
70-30
130-12
160-10

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[thudgens96]

Re: Trying to get big

What's up FG? No training today. Have a pretty cool announcement I'm a new rep for pharmacom. So will be trying to create some traffic. With some contests auctions and so on so be watching.

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[MOUNTAIN-MAN]

Re: Trying to get big

You are the man. Big T nothing can hold u down and nothing or no one holds you back ,keep moving forward brother your a insperation to us all