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with the clen you can add in taurine at 3-5g per day for starters. making sure your electorlytes are on point also which doesnt seem to be an issue because you arent cramping up. the addition of the tension head aches could be coming from the extreme cns stimulation you get from clen. other than dehydrating me and causing head aches it never aggervated my tension head aches at all. maybe some valarine root at night to make your muscles relax and it could carry over to the next day. that would def be worth a go
Thank you! I’ll try that! I figured it was cns related. I have chronic neck pain as it is. Told it’s “fibromyalgia”...but this is definitely much worse! I’ve been using some essential oils for pain. It helps a little momentarily.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
on the neck pain and tension head aches have you thought about or tried a combo of graston/iastm and or dry needling? that just popped into my mind this am. those things are awesome. and with the valarine i do right around 1500mg about 20 mins before bed. in deep prep mode i will do a combo of v root gaba and melatonin. the gaba will relax your mind and cns alongside of the v root. 2-3g to start with on the gaba because it makes you flush and i will work up to about 6g
Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol
Monday -shoulders
30 mins cardio
SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets
Band pull a parts
6 sets of 25
SS
Machine lateral raises
30x15x4 sets
Machine Reverse flyes
85x12x4 sets
SS
Cable front raises
20x10x4 sets
Face pulls
60x12x4 sets
Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20
Thanks for posting the vid of kneeling squats, I had no idea what these were!
I'm new around here, so maybe the regulars know already, but you mentioned your torn hip labrum and another injury; how did you get hurt, and how long ago?
on the neck pain and tension head aches have you thought about or tried a combo of graston/iastm and or dry needling? that just popped into my mind this am. those things are awesome. and with the valarine i do right around 1500mg about 20 mins before bed. in deep prep mode i will do a combo of v root gaba and melatonin. the gaba will relax your mind and cns alongside of the v root. 2-3g to start with on the gaba because it makes you flush and i will work up to about 6g
I have actually thought about that! Boss even gave me a ladies name. I just keep forgetting to schedule an appointment when I’m on that side of town. I’ve heard how much it can help!
Got the valerian root in today. Will take some tonight. I did take 5mg of flexeril before bed twice over the weekend and it seemed to relieve it a little.
Originally posted by NortheastconfederateView Post
Thanks for posting the vid of kneeling squats, I had no idea what these were!
I'm new around here, so maybe the regulars know already, but you mentioned your torn hip labrum and another injury; how did you get hurt, and how long ago?
Thank you! Not sure how I got it. They think it’s possibly how that hip is formed it just pinched the labrum...or from my research it could be from a long term issue with hips being out of alignment and muscular imbalance. I started having symptoms about 1 1/2 years ago but didn’t realize figure it out until about 10-12 months ago.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Pull-ups
6 sets of 6-8
(Last 3 sets with light band assistance)
Hypertension
6 sets of 12
Pulldowns
120x12
140x10x4 sets
Seated cable Rows
120x8x5 sets
B.B. rows
95x8
105x8x3 sets
Pullovers
45x12x4 sets
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Bench w/ band over and backs
45x12
65x8
85x8
95x8
105x5
115x5
125x5
130x2
130x3 woohoo!!
These felt great! Had better drive in my feet on 2nd set of 130. Really think I could have done more with a lift off and spot but I haven’t made any friends at the new gym.
SS
Incline bench
95x7x3 sets
95x6
Hanging leg raises
4 sets of 12
SS
Cable flyes
27.5x12x4 sets
Cable crunches
90x12x4 sets
SS
Cable crunches
90x12x4 sets
Hanging leg raises
4 sets of 12
Cardio today was ~25 mins of Tabata
(4 min rounds with 90 secs rest before repeating)
Battle ropes
Medicine ball slams
Medicine ball push press throws
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
I have actually thought about that! Boss even gave me a ladies name. I just keep forgetting to schedule an appointment when I’m on that side of town. I’ve heard how much it can help!
Got the valerian root in today. Will take some tonight. I did take 5mg of flexeril before bed twice over the weekend and it seemed to relieve it a little.
Thank you! Not sure how I got it. They think it’s possibly how that hip is formed it just pinched the labrum...or from my research it could be from a long term issue with hips being out of alignment and muscular imbalance. I started having symptoms about 1 1/2 years ago but didn’t realize figure it out until about 10-12 months ago.
that v root should make you feel better when you wake up more so than the flex does. just have to play around to find the sweet spot on how much you need.
that v root should make you feel better when you wake up more so than the flex does. just have to play around to find the sweet spot on how much you need.
Oh it definitely does. So far I’ve been taking 1200 mg each night. The first night was magical. Other two...ehh. May up the dose a little.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Shoulder day. Was able to go to my old gym today! Forgot how much I missed it!!
Few sets of shoulder press on machine to warm up
SS w/ 25 band pull-a-parts
Push press
45x12
75x8
95x5
105x5
115x5
120x3 PR Heck Yeah!!
125x0- 2 attempts [emoji35]
Didn’t make sense why I couldn’t get 125??!!
SS w/ 25 band pull-a-parts
Db press
35x8x2 sets
35x7
35x5-failed #6
SS
Machine reverse flyes
85x10x2 sets
75x12x2 sets
Db Lateral raises
15x10x4 sets
SS
Rope cable Facepulls
42.5x15x6 sets
Rope cable front raises
15x12x6 sets
Machine lateral raises
30x20x2 sets
20x20x3 sets
Cardio -sprints 15 mins
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Oh it definitely does. So far I’ve been taking 1200 mg each night. The first night was magical. Other two...ehh. May up the dose a little.
yeah, if you are extra jazzed up it may take a bit more. best thing about it no matter what is you dont feel like butt or hung over when you get up the next day. wired up relaxed and ready to go. love the stuff
yeah, if you are extra jazzed up it may take a bit more. best thing about it no matter what is you dont feel like butt or hung over when you get up the next day. wired up relaxed and ready to go. love the stuff
Yeah I love the way I feel in the mornings! Started giving it my hubby too. He has a lot of anxiety/stress issues. Hopefully it will help him too!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Today was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol
There were several people over by the smith machines when we first got there so we started with leg press. Kept it to singles to keep from having to move too many plates.
SS 1
Single leg press
292x15(both legs wu)
247x15x4 sets each leg
Single leg stiff Deads
25x12 wu
40x12x4 sets each leg
SS 2
Smith Kneeling squats
160x12
180x12
190x12x2 sets
Single leg glute bridge
4 sets of 12 each leg
SS 3
Walking lunges
4 sets of 12
Lateral hip circle walks
4 sets of 20
SS 4
Pull-ups 4 sets of 6 @bw (2 neutral grip & 2 wide)
Hanging leg raises
4 sets of 12
Single leg extensions
50x12 4 sets each leg
Lying leg curls
65x10 4 sets
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Yeah I love the way I feel in the mornings! Started giving it my hubby too. He has a lot of anxiety/stress issues. Hopefully it will help him too!
give him the v root alongside of a few grams of gaba. the gaba will relax his brain and aid in anxiety as well as rest. it will make you flush a bit and make your chest feel a little tight from the flushing but your body gets used to it. those two are my favorite compounds for rest and recovery
Today was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol
There were several people over by the smith machines when we first got there so we started with leg press. Kept it to singles to keep from having to move too many plates.
SS 1
Single leg press
292x15(both legs wu)
247x15x4 sets each leg
Single leg stiff Deads
25x12 wu
40x12x4 sets each leg
SS 2
Smith Kneeling squats
160x12
180x12
190x12x2 sets
Single leg glute bridge
4 sets of 12 each leg
SS 3
Walking lunges
4 sets of 12
Lateral hip circle walks
4 sets of 20
SS 4
Pull-ups 4 sets of 6 @bw (2 neutral grip & 2 wide)
Hanging leg raises
4 sets of 12
Single leg extensions
50x12 4 sets each leg
Lying leg curls
65x10 4 sets
1- it's hilarious you are like me and will go with single legs not to have to move as many plates when you dont have to. lol i do it when the gym is packed or a couple of the other big guys are training.
2- legs quivering at the end, means a great leg day that most likely you will pay for over the next few day. so a success across the board on that one
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