Re: Max's Training ~ 2015
Your are still a major beast big man. I wish i was a beast like you brother. I'm maxx the mini version these days lol.
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Re: Max's Training ~ 2015
Thanks! A few days off due to the Flu....ugh. I feel like ass....Leave a comment:
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Re: Max's Training ~ 2015
You are the bezt!! Keep up the rehab.
~Trixie~Leave a comment:
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Re: Max's Training ~ 2015
This thread is very inspiring to mrs mm she is tranning for recovery also she says thank u beast manLeave a comment:
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Re: Max's Training ~ 2015
January 16, 2015
Bench Training and Rehab
Bench
Bar x 20/20/20/20/20
Front DB Raises
15x15 20x15 25 x 10/10/10
DB Laterals
20x10 25x10 30x10 35x10 40x5
Seated OHP ~ Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x20
Cable Press Downs ~ V Bar
100x20 110x20 120x20 130x20 140x15 150x15
** Started to have some shoulder pain, scrapped CGBP,
JM Press, BB Shrugs and any chest moves.
January 17,2015
Squat Training and Rehab
Safety Bar Squats
150x10 242x8 332x3
Hack Squats
1pps x10 2pps x8 3pps x3
Leg Extensions
70 x 15/15/15/15/15
Seated Calves
45x20 90x20 135x20 180x20
ReHab* ~ Target; Rhomboids and Mid/Lower Traps
Chest Supported Rows
90x15 180x10 270x10 360x5 360x5 270x5 180x5 90x15
DB Rows
55x10 80x10 100x10
Seated Rows
150 x 10/10/10Leave a comment:
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Re: Max's Training ~ 2015
Great work! I can't SEE where any of your upper body looks hampered at all you look very balanced so if it is all about the weight just get it rehabe'd, move on and be careful. We're not in our 20's anymore. I would be willing to bet quite a bit, that you look better now than you did in your 20's.
~Trixie~Leave a comment:
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Re: Max's Training ~ 2015
January 14, 2015
Deadlift Training (ReHab*)
Deads
135x5 225x5 315x5 405x3
RDLs
225 x 5/5/5/5/5
Seated Calves
1pps x20 2pps x20 3pps x20 4pps x20
ReHab* ~ Target; Rhomboids and Mid/Lower Traps
BB Rows
135 x 8/8/8
Chest Supported Rows
2pps x 10/10/10
Lat Pull Downs w/rope
100 x 10/10/10/10
Grapplers
50 x 10/10/10
Working with such light weights is a real ego killer, hope it pays off soon. Ugh…...Leave a comment:
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Re: Max's Training ~ 2015
January 12, 2015
Bench Training (ReHab)
JM Press
135 x 5/5/5/5/5
Kennelly Press
30x15 40x10 50x6 40x10 30x10
Skull Crushers
70x15 90x10 110x5
Seated OHP ~ Machine
1pps x15/15/15/15/15
“Grapplers”
50 x 15/15/15
Clean & Press
135 x 5/5/5
Pec Deck
100 x 15/15/15
Seated Incline Press ~ Machine
1pps x 15/15/15
DB Shrugs ~ No Straps
100x12 110x12 120x12 130x10 140x12 150x12
Grapplers
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Re: Max's Training ~ 2015
Good luck with your recovery and training brother!Leave a comment:
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Re: Max's Training ~ 2015
Thanks Brother! Feeling weak at the moment.Originally posted by MOUNTAIN-MAN View Post
Thanks Zoot, Injured back in the spring and never made a full return. Did some BBing style training but it just wasnt the same. Said the hell with it and stepped away for a few months. Here goes....Originally posted by ZOOT View Post
Its believed to be "Scapular Slide", its where the pecs and upper traps over power the rhomboids and mid/lower traps causing an impingement and misalignment in the shoulder joint. Hurts only when I press. Soooo, Im focusing with lifts that will target the weak areas and little to no pressing. Hope it works.Originally posted by guage View PostLeave a comment:
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Re: Max's Training ~ 2015
think we may have close to the same thing.. what has worked for me (mine is to still healing).
1. massage. focusing on the neck ..seems to radiate into the shoulder area that is problematic
2. stretching and light dumbbells work
3. oddly enough.. for what ever reason I began to apply Formeron from black lion on the areas after my shower in the morning.. its only my 3rd week but my pain has decreased substancually in the areas effected. its working so thought I would share it with ya.
good luck with it.. pain sucks and I know how fun it is to go heavyLeave a comment:
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