Max's Training ~ 2015

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

now that is one i am gonna clone tomorrow i hope you are the hulk

[maxseg]

Re: Max's Training ~ 2015

June 27, 2015

Bench #1


Bench w/u
Bar x20/20/20 135x20 225x10

Bench Work Sets
315x2/2/2/2/2/2/2/2

Cable Push Downs
150x15/15/15/15

One Arm Cable KickOuts
40x10/10/10/10

JM Press
155x8/8/8/8

Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 2pps x12 1pps x15

BB Shrugs
405x10 500x10 600x10

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x15

Prone Cable Laterals
20x15/15/15/15/15

[maxseg]

Re: Max's Training ~ 2015

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

[maxseg]

Re: Max's Training ~ 2015

June 24, 2015

Bench #2 WK1

Bench w/u
Bar x20 135x20/20/20

Speed Bench
225x3/3/3/3/3/3/3/3/3/3

Prone Cable Laterals
20x15/15/15/15

Over Head Machine Press
1pps x20/20 2pps x10/10

JM Press
135x8/8/8/8

Cable Press Downs
150x15/10/8/6 *No rest between sets.

Cable Kick Outs
20x15/15/15/15

DB Shrugs
100x15 120x15 130x15

[maxseg]

Re: Max's Training ~ 2015

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

All is good so far, a Lil weak and some minor discomfort. Going slow. Aiming for a possible meet in the fall if things continue to go well.
And no need for apologies brother.

[gusto77]

Re: Max's Training ~ 2015

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

DB Rows
100x6/6/6/6

Lat Pull Downs *Modified; A handle connected to each end of chain, center linck of chain connected to lat machine cable.
150x6/6/6/6

DB Curls
35x10 40x10 45x10

DB Hammers
35x8 40x8 45x8

DB Wrist Curls
50x15/15

Leg Extensions
45x25 90x25 135x15 180x10 225x10

Seated Calves
50x25 100x25 150x15/10/10

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

thank you for the up date sr love reading your journal looks lie ur doing great maxseg you beast

[maxseg]

Re: Max's Training ~ 2015

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

DB Rows
100x6/6/6/6

Lat Pull Downs *Modified; A handle connected to each end of chain, center linck of chain connected to lat machine cable.
150x6/6/6/6

DB Curls
35x10 40x10 45x10

DB Hammers
35x8 40x8 45x8

DB Wrist Curls
50x15/15

Leg Extensions
45x25 90x25 135x15 180x10 225x10

Seated Calves
50x25 100x25 150x15/10/10

[Trixie]

Re: Max's Training ~ 2015

I think I need a Video to help me understand. Have to keep pushing the envelope. lol
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

June 22, 2015

Bench WK1

Bench Press
Bar x50 135x10 225x8

Bench Work Set ~ 55% of Projected 1RM
285x2/2/2/2/2/2/2/2/2/2

Prone Cable Laterals
20x15 40x10/10/10

Side Cable Laterals
20x10/10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

Tricep Cable Kickouts
20x15 30x15/15/15/15

Lifts Missed Due to Time; BB Shrugs & Skull Crushers

[Trixie]

Re: Max's Training ~ 2015

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

how is it going big man are u back in the gym

[guns01]

Re: Max's Training ~ 2015

Mmmmm, hot chicks.......

did i hear someone say boobies?

[maxseg]

Re: Max's Training ~ 2015

Mmmmm, hot chicks.......

[Trixie]

Re: Max's Training ~ 2015

What buddy?

You have been gone so long I figured you got lost on vacation in the Bahamas with some hot chicks. I want pictures, that's all.
~Trixie~