Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

July 9, 2015 ~ Off / Fishing

July 10, 20105 ~ Squat & Deads #2 / WK3

D.E. Squats
135x10 225x5 315x3/3/3/3/3

D.E. Deads
315x3/3/3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5

45° Calf Raises
400x15/15/15/15/15

EZ Bar Curls
70x10 90x10 110x8 130x6

DB Hammers
50x10/10/10/10

[maxseg]

Re: Max's Training ~ 2015

I'm Def not a high repper on core lifts.

[Trixie]

Re: Max's Training ~ 2015

I want to work out with you. My legs hurt so bad this week, I could use a few days at 1 to 10 reps apiece.
~Trixie~

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

Looks like u are killing the crap out of it brother keep it up beastmaster

[maxseg]

Re: Max's Training ~ 2015

July 7, 2015 ~ Off / Quad Cities



July 8, 2015 ~ Bench #2 / WK3

Bench Warm Up

Bench
Bar x30/30 135 10/10 225x5

Chest Supported Rows
1pps x10/10

Front DB Raises
15x10/10

DB Laterals
15x10/10

Bench
315x1/1/1/1/1

DB Bench
100x3/3/3/3

JM Press
155x5/5/5/5

One Arm Cable KickOuts
20x20 30x15 40x15 50x10

Chest Supported Rows
1pps x20 2pps x15 3pps x8 2pps x15 1pps x20

Prone Cable Laterals
20x12/12/12/12/12

Seated Overhead Press ~ Unilateral Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x20

DB Shrugs
150x10/10/10

[maxseg]

Re: Max's Training ~ 2015

July 6, 2015 ~ Squats #1 / WK3

Squats Warm Up
135x10 225x5 315x4 405x3

Squats Work Sets
420x2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
150x8 240x3/3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5

Hyperextensions
5/5/5/5

EZ Bar Curls
70x10 80x10 90x10 100x6

DB Hammers
45x10/10/10/10

45° Calve Presses
335x20/20/20/20

Leg Extensions
135x10/10/10/10/10

[Trixie]

Re: Max's Training ~ 2015

Congrats!!! Back in the 400 club. I know it means a lot to you. Maybe a pm pic?
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

July 4th ~ Off

July 5, 2015 ~ Bench #1 / WK3

Bench Warm Up
Bench Bar x30/30 135x5 225x5 315x3
Seated Rows (high) 1pps x10/10
DB Front Raises 15x10/10
DB Laterals 15x10/10

Bench Work Set
335x1 355x1 375x1 400x1 *** Yayy, back in club 400 after a year off!

Close Grip Incline ~ Unilateral Machine
1pps x20 2pps x15 3pps x5 2pps x10 1pps x10

Skull Crushers
100x8/8/8/8

Lat Pull Downs ~ Wide
100x10 120x10 140x10 160x10

Prone Cable Laterals
20x10/10/10/10

Seated OHP ~ Unilateral Machine
1pps x15 2pps x10 3pps x5

DB Shrugs
150x10/10/10

[maxseg]

Re: Max's Training ~ 2015

July 2, 2015 ~ Off

July 3, 2015 ~ Dynamic Squat & Deads
*Short n Sweet, busy night.

SSB Squats ~ w/u
150x10 245x5

Box Squats w/ SSB
330x2/2/2/2/2

Deads ~ Speed & Form Work
315x1/1/1/1/1

Hyperextensions
5/5/5/5/5

RDLs
135x5/5/5/5/5

DB Hammers
45x5/5/5/5/5

45° Calve Presses
335x20/20/20/20

[maxseg]

Re: Max's Training ~ 2015

June 30, 2015 ~ Off / Fishing



July 1, 2015 ~ Bench #2 WK2


Bench w/u

Bar x20/20/20 135x15/15/15


Speed Bench

225x3/3/3/x/x/x/x/x/x


Skull Crushers

70x15/15/15/15


Lat Pull Downs ~ Wide

100x10 150x10 160x8 170x6


Prone Cable Laterals

20x12/12/12/12


Seated OHP ~ Unilateral Machine

1pps x20/20/20/20


DB Shrugs

x/x/x/x


*Shoulder started hurting during speed bench. Stopped and limited work that affected the shoulder. Oh well…..

[maxseg]

Re: Max's Training ~ 2015

I ate well. ...mmmmm, deep dish

[guns01]

Re: Max's Training ~ 2015

get some max. did someone say deep dish pizza?

[gusto77]

Re: Max's Training ~ 2015

Looks like you strength is picking up bro! I'm right there with you. Hope you had some awesome Chicago style pizza while you were there.

[maxseg]

Re: Max's Training ~ 2015

June 28, 2015 ~ Off / Chicago



June 29, 2015 ~ Squats WK2 / 60%

Squats w/u
135x10 225x5 315x3

Squats ~ Work Sets
360x2/2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
152x6/6/6/6

45° Calve Press
335x20/20/20/20

Hyperextensions
10/10/10/10

*Short n Sweet.

[Trixie]

Re: Max's Training ~ 2015

now that is one i am gonna clone tomorrow i hope you are the hulk

Max is totally the HULK. Max is my buddy I should be last word on his thread.
~Trixie~