Max's Training ~ 2015

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

What is this word vacation? Lol hope u had a good time

[maxseg]

Re: Max's Training ~ 2015

What buddy?

[Trixie]

Re: Max's Training ~ 2015

Hey Buddy!

Still on vacation? Lets see the pictures of the hot body in the Bahamas. LOL
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

Sorry guys, been on vaction and work.....

[maxseg]

Re: Max's Training ~ 2015

Sunday April 19, 2015

Delts

Side Lateral Raises ~ Cable
20x12 30x12 40x12 30x12 20x12

Grapplers
50x12/12/12

Seated OHP ~ Unilateral Machine
50x15 70x10 90x8 110x6 *Awkward, I didn't fit in this machine well.

Upright Rows
70x12/12/12/12

DB Front Raises
30x12/12/12/12

DB Prone Raises
30x12/12/12/12

Trained @ Work

Monday April 20, 2015

Back

Deads
135x5 225x5 315x5 405x3 455x1

Chest Supported Rows
210x10 230x8 250x5 270x5 290x5

Lat Pull Downs
200x8 210x5 220x5 230x5 240x5

DB Rows
100x5/5/5

DB Shrugs
100x10/10/10

*100 DBs is the heaviest work has….Shouldnt *****, free gym access.

Tuesday April 21, 2015

Triceps

Close Grip Bench Press
225x8/8/8/8/8

Cable Press Downs
100x10 120x8 130x6/3/5

Skull Crushers
70x12 110x10/10/10/10

Seated Over Head Ext. ~ Seated away from high pulley on a lat pull down machine.
40x15 50x15 60x10 70x10 80x10

Cable “Kick Outs”
20x15/15/15/15/15

Trained @ Work

Wednesday April 22, 2015

Biceps

EZ Bar Curls
70x12 90x10 110x8 130x4

DB Curls
40x6 50x6 60x6 70x6 80x3

Preachers
70x10/10/10/10/10

DB Hammers
50x6/5/5/5/5

Reverse Curls
40x20/15/15

DB Wrist Curls
50x20/20/20/20/20

Trained @ Work

[maxseg]

Re: Max's Training ~ 2015

Thanks! Will try to update in a day or so.

[Trixie]

Re: Max's Training ~ 2015

Look at you! Getting at it every day, way to go. I'm a fan, keep it up BIG GUY.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

Awesome chest workout for not being able to go heavy bro!

Thanks Brother, hope it all keeps progressing.

[gusto77]

Re: Max's Training ~ 2015

Awesome chest workout for not being able to go heavy bro!

[maxseg]

Re: Max's Training ~ 2015

Friday April 17, 2015

Bench

Warm Ups;
Bench w/ Bar x20/20/20
Side Cable Laterals 20x10/10/10

Bench
135x20 225x10 315x3/2/3 225x10 135x020 *mild shoulder pain, nothing major.

Incline Machine Press
1pps x20 2pps x15 3pps x10/10 2pps x12 3pps x16

Pec Deck
120x12/12/12/12/12

Cable Cross Overs ~ Low>High
50x12/12/12/12/12

Light DB Press
100x5/5/5

[maxseg]

Re: Max's Training ~ 2015

nice freaking squat session max

Cant bench heavy so I might as well target something else...lol Thanks Brother!

[guns01]

Re: Max's Training ~ 2015

nice freaking squat session max

[maxseg]

Re: Max's Training ~ 2015

Thursday April 16, 2015

Squats / Legs

Squats
135x10 225x5 315x3 405x2 455x1

Leg Extensions
60x15 100x12/12/12

RDLs
135x10 225x10/10/10

Hack Squats
1pps x10 2pps x8 3pps x6

45° Leg Press ~ Calves
200x25/25/25

[slamshaft]

Re: Max's Training ~ 2015

Crushing it brotha!

[maxseg]

Re: Max's Training ~ 2015

Wednesday April 15, 2015

Triceps

CGBP
Bar x50 135x15 225x10/10/10

JM Press
135x10/10/10/10/10

Skull Crushers
70x15 90x15 110x10/10/10

Seated Overhead Press ~ Cable
70x15 90x15 110x10/10/10

Cable Press Downs
150x10/10/10/10/10