Re: Max's Training ~ 2015
Being plagued with injuries is common for me so ill be paying attention to how this is working for ya. Quick recovery bro, hope it goes well. Looks like a solid schedule
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Re: Max's Training ~ 2015
Good luck maxseg! You will recover...I knows it
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Re: Max's Training ~ 2015
January 10, 2015
Squat Training (ReHab*)
Safety Squat Bar Squats (Bar 62 lbs)
152x10 242x5 332x3 422x2
Hack Squats
1pps x10 2pps x7/5
Leg Extensions
60 x 15/15/15/15/15
Seated Calves
45x20 90x20 135x20 180x20
ReHab* ~ Target; Rhomboids and Mid/Lower Traps
Chest Supported Rows
90x15 180x10 270x10 360x5 360x5 270x5 180x5 90x15
DB Rows
50x10 75x10 100x10
Seated Rows
150 x 10/10/10Leave a comment:
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Re: Max's Training ~ 2015
Me and wife will be reading this. She had shoulder and bicep sugery last year looking forward to ur tranning log and best wishesLeave a comment:
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Max's Training ~ 2015
Today I am attempting a comeback from an injury that is still hampering my upper body training. The injury is located in the anterior part of my right shoulder and is only aggravated during pressing movements. So, Im thinking that light and indirect training may help along with some injury specific rehab training. Here goes....
January 09, 2015
Bench Training (ReHab)
BB Bench
Bar x 20/20/20/20/20
DB Front Raises
15 x 15/15/15/15/15
DB Side Laterals (Running the Rack)
20x10 25x10 30x10 35x10 40x5
DB Prone Laterals
20x10 25x10 30x10 35x5 40x5
Seated OHP ~ Unilateral Machine
1pps x15 2pps x10 3pps x5 2pps x5 1pps x15
CGBP
135 x 10/10/10/10/10
JM Press
135 x 5/5/5/5/5
Cable Press Downs ~ V Bar
100x15 120x15 150x15
BB Shrugs
405x10/10 500x10/10
Body Weight ~ 308lbs
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