Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

Hey whats up you freakin' monster! Thx brother, Im trying to get back at this!

[gusto77]

Re: Max's Training ~ 2015

Sorry been Mia from your log bro! Looks like you're recovering well and hitting things hard!

[maxseg]

Re: Max's Training ~ 2015

Tuesday April 14, 2015

Biceps & forearms

DB Curls
30x10 40x8 50x6 60x4 70x3

EZ Bar Curls
70x12 90x10 110x10 70x15

Preacher Curls
60x12/12/12/12/12

Hammer Curls w/ Rope
60x15/15/15/15/15

Reverse Curls
40x10/10/10/10/10

DB Wrist Curls
50x20/20/20/20/20

[maxseg]

Re: Max's Training ~ 2015

Monday April 13, 2015

Delts

DB Laterals;
Front 30x10 35x10 40x5
Side 30x10 35x10 40x10
Prone 30x10 35x5 40x5

Cable Cross Over Side Laterals
30x15/15/15/15/15

Over Head Press ~ Unilateral Machine
1pps x15/15/15/15/15

One Arm Cable Laterals
20x15/15/15/15/15

DB Upright Rows
45x10 50x10 55x10

[maxseg]

Re: Max's Training ~ 2015

Saturday April 11, 2015

Squats

*Make up day, missed Thursday. Core lift only.

Squats
135x5 225x5 315x5 405x2/2/2 315x3 225x10 135x10

Sunday April 12, 2015

Back

* @ Work.Limited/Condensed.

Chest Supported Rows
290x5/5/5/5/5

Lat Pull Downs
200x5 210x5 220x5 230x3 240x5 250x5

DB Rows
100x5/5/5

DB Shrugs
100x10/10/10/10/10

[guns01]

Re: Max's Training ~ 2015

hell yeah max. that's great that you are feeling really good now and recovering

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

Keep it up bro hope ur recovery is going well

[maxseg]

Re: Max's Training ~ 2015

Friday April,10 2015

Bench Day!

*Today’s Bench session was a great to be had by me. Although the numbers are low and the volume isn’t all that impressive, I was able to achieve some lifts that I haven’t seen in almost a year. It is now approximately twenty-four hours post workout and I have absolutely zero shoulder pain, I may be on the road to recovery!!! Thanks for following along.

Super Set;
Bench
Bar x20 135x15 225x10 315x2/2/2/2/3 225x10 135x15

Incline Machine Press ~ Unilateral
1pps x20 2pps x15 3pps x10 3pps x10 2pps x10 1pps x10

Super Set;
Pec Deck
120x12/12/12/12/12

Cable Cross Overs ~ Low to High
40x12/12/12/12/12

Light DB Press
50x10 80x6 90x6 100x4

[maxseg]

Re: Max's Training ~ 2015

Wednesday April 8,2015

Triceps

CGBP
135x10 225x10/10 135x20 *No Pain!!!!!!!!!!!!!!!

Skull Crushers
70x15 120x6/6/8

Cable Press Downs
150x15/15/15

JM Press
135x/8/8/8

Conditioning; 3 Sets
Prowler - 60m Sprints
Battle Ropes - 35 “Reps”
Roman chair Sit Ups on a Tire - 10

[maxseg]

Re: Max's Training ~ 2015

Tuesday April 7, 2015

Biceps & Forearms

DB Curls
25x10 30x8 35x8 40x8 45x8 50x8

BB Curls
Bar x10 100x6/6

EZ Bar Curls
70x10/10/10

DB Hammers
50x8/8 45x8 40x8 35x8

Reverse Curls
70x8/8/8

Wrist Curls
40x15 50x15 60x15 50x15 40x15

Conditioning; 5 Sets
Prowler - 60m Sprints
Battle Ropes - 35 “Reps”
Roman chair Sit Ups on a Tire - 10

[Trixie]

Re: Max's Training ~ 2015

What?? 2 workouts in a day. You are really stepping it up and looking good on the numbers. Thanks for the encouragement big man. Great to see you posting your work.
`Trixie~

[maxseg]

Re: Max's Training ~ 2015

Monday April,6 2015

Back & Deads

AM @ Gym
Rack Pulls
135x10 225x10 315x5 405x1/1/1

Chest Supported Rows
1pps x15 2pps x10 3pps x10

Seated Rows
200x5/5/5

DB Rows
100x5 120x5 130x5

Lat Pull Downs ~ Wide
100x10 150x8 170x6

DB Shrugs
130x10/10/10/10/10

PM @ Work
Chest Supported Rows
290x5/5/5/5/5

DB Rows
100x5/5/5

Lat Pull Downs ~ Narrow
200x5/5/5

[maxseg]

Re: Max's Training ~ 2015

i feel your pain on easing back in easily max. i tore my knee up and it is starting to feel better now but still need to baby it until its 100%

I hear ya Brother, this blows. I feel like a @#%!...hehe

[guns01]

Re: Max's Training ~ 2015

i feel your pain on easing back in easily max. i tore my knee up and it is starting to feel better now but still need to baby it until its 100%

[maxseg]

Re: Max's Training ~ 2015

Saturday April 4, 2015

Delts

DB Lateral;
Front - 20x10 30x10 40x5
Side - 20x10 30x10 40x5
Rear - 20x10 30x10 40x5

Cable Work;
Cross Over Laterals - 20x15 30x12 40x8
One Arm Laterals - 20x15/15/15

Unilateral Seated Machine Press
1pps x15/15/15/15/15

Upright Rows
70x10/10/10/10/10

Grapplers
50x10/10/10/10/10



Ego kept in check, Shoulder feel good. No Pain!