Re: Max's Training ~ 2015
Friday, April 4, 2015
Bench Day
*First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time will tell…
Bench Press
Bar x15 135x15 225x5 315x1/1/1
Incline Machine Press ~ Unilateral
1pps x15 2pps x15 3pps x8/8/8
Peck Deck
100x15/15/15/15/15
Cable Crossovers ~ Low
50x10 60x10 70x10 80x8 90x6
That’s it, told ya it was simple...
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Re: Max's Training ~ 2015
Guess I needed a head start on fitting into my bikini. All the pools here are open. I'll give you another 4 weeks to fit into yours. LOL
~Trixie~Leave a comment:
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Re: Max's Training ~ 2015
March 4, 2015
Squat/Dead Day #2
Squats
135x5 225x5 315x5 405x2/1/1
Leg Ext.
130x15 210x10 230x10
Seated Leg curls
130x10/10/10
DB Rows
100x5/5/5
Chest Supported Rows
150x10 210x15 290x5
45° Calve Raises
360x20/20/20
EZ Bar Curls
110x5/5/5
EZ Bar Preachers
90x5/5/5
DB Hammers
45x5/5/5
**Once again training was done at work….. Better than nothing I suppose.Leave a comment:
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Re: Max's Training ~ 2015
March 2, 2015 (BDay, Yayyy!)
Bench Day #2 (Minus the Benching)
Prone DB Laterals
35x10/10/10
DB Front Raises
25x10/10/10
JM Press
135x10/10/10
Cable Press downs
150x15/15/15
Pec Deck
110x15/15/15
DB Shrugs
100x15/15/15
**This session was done at work therefore it was a bit limited and condensed.Leave a comment:
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Re: Max's Training ~ 2015
I wouldn't say full tilt. My bench is def buhbye at the moment. Going to focus on accessory lifts and squat n deads for a while.Leave a comment:
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Re: Max's Training ~ 2015
you back healthy and full tilt again max? looks like you are moving some pretty good numbers either wayLeave a comment:
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Re: Max's Training ~ 2015
Good to see ur still hard at it big man.Leave a comment:
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Re: Max's Training ~ 2015
February 28,2015
Misc Training Day
BB Squats
135x5 225x5 315x5 405x3
BB shrugs
405x10 500x10 600x10 500x10 405x20/20/20
DB Curls
50x10 60x5 70x5
DB Hammers
55x10/10/10
Skull Crushers
110x10/10/10Leave a comment:
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Re: Max's Training ~ 2015
OH my gosh, has the snow and cold totally buried you? I miss you. Hope your life is the best ever and you are preoccupied with greater things.
~Trixie~Leave a comment:
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Re: Max's Training ~ 2015
Hey you, I know how busy life gets just hope you are doing great. Looking forward to hearing about your progress. Luv ya.
~Trixie~Leave a comment:
Leave a comment: