mountain womans log

[MOUNTAIN-MAN]

Re: mountain womans log

I shoot mine agin mondAy I'll post a pic

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

10/3/14 chest
hammer inclines 4x12
hammer flat 4x12
hammer decline 4x14
flat fly 4x1o
cables 5x10
breakfast three eggs 2 scoops myofusion
snack detour bar
lunch 12 oz chicken and veggies
post gym 100 g iso with 50 g carb mix
dinner 14 oz pork loin and vggies
bedtime shake 30 g casin 40 g iso with bcaa mix

[MOUNTAIN-MAN]

Re: mountain womans log

10/3/14 chest
hammer inclines 4x12
hammer flat 4x12
hammer decline 4x14
flat fly 4x1o
cables 5x10
breakfast three eggs 2 scoops myofusion
snack detour bar
lunch 12 oz chicken and veggies
post gym 100 g iso with 50 g carb mix
dinner 14 oz pork loin and vggies
bedtime shake 30 g casin 40 g iso with bcaa mix

Ur enjoying ur cycle a lot I'm proud of u putting so much time in the gym and ur diet is great my love

[Trixie]

Re: mountain womans log

Back

Wow! I love this shot and your bicep, looks like you are leaning out nicely and your shoulders are looking rounded, that is making your waist look very tiny. This is great progress! Don't even see any bread in the background, good job. You are tearing up the gym too. Way to go gorgeous!
~Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

Thank u that means a lot coming from u I feel great now thanks sweety. From mrs mm she asked me to post for her

[MOUNTAIN-MAN]

Re: mountain womans log

Update for the wife's he has been working a lot. She is at 134 lbs lean muscle are hard and striated very well and she is getting hella strong she did decline bench yesterday 145 7 reps it was great.

[guns01]

Re: mountain womans log

keep trucking along mrs mtn and the gains will continue to come in

[rnixon]

Re: mountain womans log

Ur enjoying ur cycle a lot I'm proud of u putting so much time in the gym and ur diet is great my love

Great you support each other, my girl is good but I am more the pusher lol

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

10--18-14 legs
squats 4x10
hack squats 4x12
clafes seated 6x16
inner and outer machine 18x20 each
leg ext 3x10
leg curl 3x10
that is all my legs could take lol
breakfast 3 scoops myofusion with milk
second meal 5 eggs and oats
post gym shake 3 scoops whey with bcaa careatine
lunch chicken and slaw
snack cottage cheese and blueberries
dinner chicken and sweet tatter
its really hard to eat this way but the gains are great love yall sorry i have not posted been super busy with work and diva i love my avavtar thank u love

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

10-19-14 arms with hubby
standing curls 4 sets for 12 reps
rope pull downs 5 sets of 12
hammers with db 4 sets of 12
tri ext machine 5 sets of 12
preachers machine 4 sets of 8
meal one 6 egg whits cheese and oats
post gym 100 g iso with 50 g vitargo
lunch steak with shrimp side salad
snack 2 scoops myofusion in milk and almonds
dinner one chicken breast and mixed veggies
bed time shake 2 scoops whey mix with almond milk

[MOUNTAIN-MAN]

Re: mountain womans log

you did kick ass today you should let me post more progress pics baby

[MOUNTAIN-MAN]

Re: mountain womans log

Update flor mrs mtn woman
Weight 139 lbs empty tummy
Abs are breaking threw
Diet is almost dialed in
Takes her three shots a week with no complaints
Looks forward to the gym and her protein shakes
And got all new gym outfits I have created a monster

[rnixon]

Re: mountain womans log

Lol awesome.

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

10-22-14 chest day db
incline 5x10
flat 5x12
decline 6x12
cables 4x10
pullovers 4x8
meal one two eggs ham bagel
two 2 scoop myofusion
three turkey roll up
four 55g iso whey
five 14 oz chicken veggies
six casin shake with milk

[MOUNTAIN-MAN]

Re: mountain womans log

Nice day baby