mountain womans log

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

09-09-2014 legs today
squats smith machine 100lbs for 4 sets 15 reps
leg curls 40/50/60lbs for 15 reps
leg ext 30/40/50 for 15 reps
calf - raise 45 lb 4 sets 20 reps
breakfast two scoops myofusion -milk two eggs
mid morning chicken sandwich
post workout 80 g iso whey
lunch cottage cheese and 2 scoops myofusion
dinner pork chops and squash

[bgptbull80]

Re: mountain womans log

looking good.. keep at it and def keep us posted.. good luck to ya!!!

[Trixie]

Re: mountain womans log

09-09-2014 legs today
squats smith machine 100lbs for 4 sets 15 reps
leg curls 40/50/60lbs for 15 reps
leg ext 30/40/50 for 15 reps
calf - raise 45 lb 4 sets 20 reps
breakfast two scoops myofusion -milk two eggs
mid morning chicken sandwich
post workout 80 g iso whey
lunch cottage cheese and 2 scoops myofusion
dinner pork chops and squash

Looks yummy! Remember shove the protein in especially in food, more protein means more fat loss. Love you sweetie, looking great!
~Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

Thanks for that reply trixie she needs some positive feed back no matter how good she looks. Or how beautiful she is. She is one of those who never belives in herself

[MOUNTAIN-MAN]

Re: mountain womans log

Good job today baby u looked great in ur work out shorts

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

9-12-14
arm day
standing curls 4x14
kickbacks dumbbells 4x16
hammer with rope 4x15
tri ext 4x15
preacher with machine 4x12
dips 60
meal one two eggs myofusion
two cottage cheese 2 scoop whey
three chicken sandwich grilled
four 3 scoops iso why
five ribeye staek and tatter
six almonds cottage cheese

[MOUNTAIN-MAN]

Re: mountain womans log

9-12-14
arm day
standing curls 4x14
kickbacks dumbbells 4x16
hammer with rope 4x15
tri ext 4x15
preacher with machine 4x12
dips 60
meal one two eggs myofusion
two cottage cheese 2 scoop whey
three chicken sandwich grilled
four 3 scoops iso why
five ribeye staek and tatter
six almonds cottage cheese

Good job baby sorry I could not meet ya there work called we will hit the iron this weekend together super woman

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

monday 9-15-14 shoulder and chest
shrugs4x12
flat machine press 4x12
knee rows 4x12 each side
incline press4x12
upright row 4x12
cables 4x12
breakfast oatmeal with milk and two scoop myofusion
snack cottage chees and fruite
lunch chicken salad sanwhick
post workout 75 g iso why and bcaa mix
snack yogart and bagel
dinner chicken and veggies

[MOUNTAIN-MAN]

Re: mountain womans log

Nice workout sexy but ur making my workouts look weak!

[MemphisMax]

Re: mountain womans log

Looking great chica!

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

9-17-14 leg day
squats 4x12
leg ext 4x12
calf raise 4x14
inner and outer machines 4x15 each
leg curls 4x14
breakfast eggs oatmeal
snack myofusion and milk
lunch chicken and veggies
snack almonds myo fusion and milk
dinner cube staek and tatters
before bed casin in milk

[guns01]

Re: mountain womans log

mtn woman in beast mode

[Trixie]

Re: mountain womans log

The last shake of the day is the key! So much protein and so hard to shove down after the day's events. Keep it up love and you will see the real results.
~!Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

The last shake of the day is the key! So much protein and so hard to shove down after the day's events. Keep it up love and you will see the real results.
~!Trixie~

she has been watching me and asking why do u drink that before bed or why did you eat this she is catching she is a smart one my wife

[Trixie]

Re: mountain womans log

Keep it up! You can do it. Look how far you have come already.
~Trixie~