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she is up 2 lbs from the tbol already really liking it feels even stroger after a week her diet is going really well she will be the best looking woman at the beach when we go on vacation
she is up 2 lbs from the tbol already really liking it feels even stroger after a week her diet is going really well she will be the best looking woman at the beach when we go on vacation
Good for you. Get a great looking new swimsuit and give me pictures. Make sure to have bunches of fun. ~Trixie~
120 min of cardio then abs
she is looking buff lean and her veins are like a road map the 10 mg of tbol a day was a great addition to her cycle
meal one oats and 6 egg whites
meal two 65 g whey iso
meal three 12 oz fish and salad
meal four 12 oz chicken with black beans
45 min bike 30 min stairclimber
leg day
squats 50@15/65@15/80@15
Leg curls 35@15/45@15/55@15
cAlf raise stand 50@15/60@15/75@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 7 egg whites and apple
meal two 70 g ISO whey
meal three 10 fish half sweet tatter
meal four 6 oz bison burger salad
meal five 8 oz chicken and salad
She is killing it never seen her so motivated
Last edited by MOUNTAIN-MAN; 09-06-2015, 12:35 PM.
Chest day 65 min eliptical machine
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot
20 mg anavar
15 mg tbol
trying to get her some gh 2 iu ed if I can swing it grey tops
Last edited by guns01; 07-26-2015, 03:44 PM.
Reason: security
Chest day 65 min eliptical machine
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot
20 mg anavar
15 mg tbol
trying to get her some gh 2 iu ed if I can swing it grey tops
65 minutes on elliptical, that is a crazy amount of cardio. I could never do that, kudos to the woman. Then weight training? "Super Woman" for sure.
Arms
Curls 15@12/20@12/25@12
Vbar pulldowns 70@12/80@12/90@12/100@12
Hammers rope 40@12/50@12/60@12/70@10
Kick backs 15@12/20@12/25@12/30@12
Preacher 40@12/50@12/60@12/65@10
Push downs 80@12/90@12/100@12/110@12
Meal one chicken biscuit
Meal two 100 g whey 30 g carb mix
Meal three 16 oz Turkey and half sweet tatter
Meal four 4 cans of tuna
Meal five 12 oz lean pork loin half sweet tatter
Chest and back day with cardio
45 min treadmill
Flys 20@12/25@12/30@12
rows HM 60@12/70@12/80@12
flat press HM 70@12/80@12/90@12
Pulldowns widebar 60@12/70@12/80@12
incline press HM 50@12/60@12/70@12
deAd lift 75@12/85@12/100@12
Meal one biscuits & sausage gravy
meal two 80 g ISO whey 30 g carb mix
meal three BLT extra turkey bacon and salad
meal four 4 cans of tuna
Meal five 10 oz pork loin half sweet tatter
Default
Cardio abs body wight work out
65 min tread mill
25 min abs
then pushups pull-ups and body squats she looked sexy as hell doing pull ups
meal one 4 egg whites and oats
meal two 60 g ISO whey 30 g carb mix
meal three chicken salad
meal four 8 oz bison patty and salad
meal five 8 oz chicken and rice broccoli
45 min bike
Shoulders
Shrugs 25@12/30@12/35@12
Front raise 8@12/12@12/15@12
Side raise same as front
S-press machine 40@12/50@12/60@12
Meal one oats and 4 oz roast beef
Meal two 60 g whey ISO 30 g carb mix
Meal three 8 oz fish and salad
Meal four 8 oz pork loin and cole slaw
8-19-15 143.5 lbs and abs are showing
gear update
150 mg primo depot a week split
20 mg Anavar 10 mg am 10 mg pm the var has made her super hard strong and lean
10'mg t-Bol taken in evening t-bol is great for her she has put on 6-7 lbs since she started it.
Arm day
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
meal one 5 egg whites wheat bagel with fat free cheese
Meal two 70 g whey ISO 40 g carb mix
meal three 3 cans tuna and crackers
meal four chicken salad and tomato soup
meal five. 8 oz pork loin Half sweet tatter
Last edited by guns01; 08-19-2015, 12:39 PM.
Reason: security rules
TweetOk she took some days off due to work she went back yesterday weight 149 bf 9% looking ripped gear changed. A little
20'mg tbol Ed split
20 mg Anavar Ed split
100 mg primo a week
Adding grey tops 1 iu Ed soon we hope
Best shape of her life
Cardio 60 min
Abs 25 min
Squats 80@12/90@12/100@12
Leg curls 60@12/70@12/75@12
Leg ext 50@12/60@12/65@12
Leg press 125@12/135@12/150@15
Meal one 5 egg whites and oats
Meal two 70 g ISO pure
Meal three 4 cans tuna and wheat crackers
Meal four 60 g ISO pure
Meal five 8 oz chicken and rice
Last edited by guns01; 09-06-2015, 08:55 AM.
Reason: again security rules
Arms / cardio
60'mins stair climber
hammer curls 10@12/12@12/18@12/20@11
pull downs 70@12/80@12/90@12
Curls 12@15/15@15/20@15
skull krusher 30@15/40@15/50@12
preache curls 20@12/30@12/40@12/45@7
Kick back DB 10@12/12@12/15@12/18@12
meal one 6 egg whites half sweet patato
meal two 60 g isopure 20 mg carb mix post wo
meal three 7 oz fish and garden salad
meal four 8 oz chicken
meal five 8 oz fish and salad
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