mountain womans log

[MOUNTAIN-MAN]

Re: mountain womans log

U should let me post the new pics I'm proud of you

[rnixon]

Re: mountain womans log

U should let me post the new pics I'm proud of you

Let's see em

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

sorry been super busy so here is my update im at 139 lbs solid at least mm says so. i have gotten stronger in the gym day by day went up on weightd 2-5 lbs on every exercise ill get back soon the holiday season is very busy for me and a thank u to tgb for having my 10 lb iso whey instock.

[MOUNTAIN-MAN]

Re: mountain womans log

U are solid I'm envious of ur leg muscles

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

hello fg sorry so slack . im at 148 solid no flab have gottne very strong ex curls went from 10lbs to 30. i bench 130 10 times and squate 140lbs feeling very good. mm says my diet is on key red meat ground turkey whey iso and matrix.feel better and more focoused than i have in years.i am getting compliment ed

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

updated 12-3-14 arms and chest
standing curls 15-12,20-12,25-12,30-6
inck
line press hammer 55-12,60-12,65-12,70-12
pull downs rope 40-12,50-12,60-12,70-10
hammer curls dumb bell 15-12,20-12,25-12,25-12
decline press hammer machine 70-12,80-12,100-12
skull crushers bar 20-12,30-12,40-12,40-10
meals are about the same ed
breakfast 2 scoop myofusion and oatmeal
mid morning tuna and crackers
lunch chef salad with chicken
after gym 75 g iso whey 40g carb mix
after gym meal 12 oz chicken or fish with rice
dinner chef salad with chicken
before bed yogart and two scoop myofusion in milk

[MOUNTAIN-MAN]

Re: mountain womans log

updated 12-3-14 arms and chest
standing curls 15-12,20-12,25-12,30-6
inck
line press hammer 55-12,60-12,65-12,70-12
pull downs rope 40-12,50-12,60-12,70-10
hammer curls dumb bell 15-12,20-12,25-12,25-12
decline press hammer machine 70-12,80-12,100-12
skull crushers bar 20-12,30-12,40-12,40-10
meals are about the same ed
breakfast 2 scoop myofusion and oatmeal
mid morning tuna and crackers
lunch chef salad with chicken
after gym 75 g iso whey 40g carb mix
after gym meal 12 oz chicken or fish with rice
dinner chef salad with chicken
before bed yogart and two scoop myofusion in milk

You are doing well young Jedi knight you shall be know as mrs buffness

[MRS-MOUNTAIN-WOMAN]

Re: mountain womans log

just poping in for an up date im on masteron 50 mg eod and i love it im stronger in the gym just very grumpy doing well down to 132 lbs and none of my jeans fit i need a new belt lol

[MOUNTAIN-MAN]

Re: mountain womans log

U also took ur first calf shoot last week like a soldier not one complaint u go girl hardcore

[MOUNTAIN-MAN]

Re: mountain womans log

older pic last year bulking

[MOUNTAIN-MAN]

Re: mountain womans log

arms were getting big this was before her shoulder surgery

[MOUNTAIN-MAN]

Re: mountain womans log

Mrs mm is getting strong she did 165 lb squats 6. And 125 flat press 4 yesterday I was so proud of her everyone in the gym was watching. Keep it up baby love ya.

[MOUNTAIN-MAN]

Re: mountain womans log

She is doing great 135 flat press 4 times made me proud her is a pic diva liked

[Trixie]

Re: mountain womans log

Great job!! You are definitely making a lot of progress. I have noticed that there is always a new goal just around the bend and it looks like you are achieving yours. Great numbers in the gym for sure congratulations. Much love.
~Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

Thank u trixie u made her day.