mountain womans log

[MOUNTAIN-MAN]

Re: mountain womans log

1-16-15 update on her progress she did deads today she did 140. 3 times I was so proud of her it has been 14 mths since her shoulder sugery and she is finally getting her confidence back in the gym thanks trixie for your kind words in this thread I really believe u inspire her.

[MOUNTAIN-MAN]

Re: mountain womans log

goodness i forgot he had a log here she have her on on sponsers gear primo 100mg a week anavar 30 mg ed split and soon t-bol 10 mg ed she is doing great lean 126 lbs hard and seperated muscles she feels better thank ever and has her diet on point i will start updating her log here more often aslo here are a few of her last few days

[MOUNTAIN-MAN]

Re: mountain womans log

She started 45 min sessions of cardio today and changing up her weights and diet for cutting
45 min treadmill on incline fast walk
leg day
squats 40@15/50@15/60@15
Leg curls 30@15/40@15/50@15
cAlf raise stand 40@15/50@15/60@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 5 eggs oats
meal two 70 g whey
meal three 4 cans tuna
meal four 8 oz chicken rice
meal five 10 lean pork chops and greens

[MOUNTAIN-MAN]

Re: mountain womans log

60 min of fasting cardio today
then 30min abs back and shoulder quick workout
shrus 22/@15/25@15/30@15
side and front raise 12@15/15@15/18@15 same back and front
pulldowns 25@15/30@15/35@15
s-pres20@15/25@15/30@15
meal one 8 eg white one slic ewheat toast
meal two 80 g whey
meal three 12 oz chicken salad
meal four 2 cans tuna half sweet tatter

aslo we will be adding t-bol at 10 mg ed in a few weeks

[Trixie]

Re: mountain womans log

Cant wait for the updates. Wish I could get back down to 126.
~Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

Cant wait for the updates. Wish I could get back down to 126.
~Trixie~

U look buff and beautiful just the way u are goddess

[MOUNTAIN-MAN]

Re: mountain womans log

Make up mix day for the beast
75 min cardio bike & stir climber
dead lifts 135@10/145@10@155@10@160@5
weighted push-up 25lb plate on back 5 sets of 10
Weighted dips feet on bench 4 sets of 12 with 45 lb plate in lap
Squats Olympic bar 4 sets 90 12 reps
meal one oats 6 oz steak broccoli
meal two 80 g whey 30 g carb mix
meal three 10 fish 3 oz rice
meal four muscle milk mrp
meal 10 oz loin chops apple sauce

[MOUNTAIN-MAN]

Re: mountain womans log

Off dAy update on her gear
30 mg anavar split breakfast - lunch - dinner
100 mg primo depot every Friday
T- Bol 10 mg ed split

[Trixie]

Re: mountain womans log

I'm gonna be watching to see how she got that slender. Thanks for this MM
~Trixie~

[MOUNTAIN-MAN]

Re: mountain womans log

60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 fish rice
meal four 10 oz steak half sweet tatter

[MOUNTAIN-MAN]

Re: mountain womans log

arms
75 mins on bike
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
she hammered it today i am so proud of her she is looking hard and lean cant wait for the looks or fear she is gonna get at the beach
meal one 7 eggs one wheat bagel
meal two 80 g whey in milk
meal three 5 cans of tuna in water (yuck)
meal four lean body mrp strawberry in milk
meal five 10 oz london broil and salad
tbol starts next week and i cant wait to see what anavar primo and tbol is gonna do for her

[MOUNTAIN-MAN]

Re: mountain womans log

dont know if i listed her gear yest she is now on psl only
30mg anavar ed breakfsat lunch and dinner
100 mg primo depot every friday the pimo is really making her tight and cut she is on week 7
10 mg t-bol ed 5 mg breakfast 5 mg dinner
she loves all her products but would kill to keep her primo

[MOUNTAIN-MAN]

Re: mountain womans log

75 min cardio 1 hr abs
meal one 6 egg whites small serving of oats
meal two 60 g isopure no carb
meal three 12 oz chicken and broccoli
meal four 60 g isopure
meal five 10 oz fish small salad

[MOUNTAIN-MAN]

Re: mountain womans log

75 min of cardio chest day
flat press db 30@12/35@12/40@12
incline press db 25@12/30@12/35@14
pullovers sm 50@12/60@12/70@12
deck flys 30@12/40@12/50@12
meal one 2 blt turkey bacon smawich
meal two 10 oz ground turkey
meal three 70 g isopure
meal four 10 oz cicken half wheat bagel
meal five 9 oz lean pork loin and salad

[MOUNTAIN-MAN]

Re: mountain womans log

Update on her gear recived t-Bol today
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on Friday