Re: mountain womans log
yep had topost the old drunk mm pic
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Re: mountain womans log
legs fasting
100 min cardio light treadmill he lost track of time
80g whey hake op nutrition
squats 100@11-120@11-130@15
leg curls 60@12-70@12-80@015 proud of her
deads 95@10-100@11-120@14 super proud
leg ext 50@12-60@12-65@12-70@12 he made the machine her *****
seated calf raie 65@15-80@15-95@18 what can i say i wa clappingeveryone in the gym wa staring at us
leg press 100@8-110@8-120-8-145@8 the var tbol and primo are kicking it for her proud hubby heart full of pride for a 50 year old all woman
meal one 8 egg whites wheat toast 1 tbs peanut butter
meal two 80 g onn whey 20 g carb mix
meal three five cans tuna i as ready to hurl from the smell
meal four 8 o fish
meal five 12 oz fish salad
she has turned into a uper star in the past 7 mhs she even has groopies at our gym its nuts my heart and soul are so full of pride and love for her i am er biggest fan even jeliousLeave a comment:
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Re: mountain womans log
Arms cardio
70 min treadmill
Curls 20@12/25@12/30@10@35@10
Krusher 40@12/50@12/60@12/64@12
Preacher 30@12/35@12/40@12/45@12
Pull downs 60@12/70@12/80@12/90@16
Meal one 6 eggs white and turkey bacon
Meal two80 g ISO pro 25 g carb mix
Meal three 10 oz chicken sweet tatter
Meal four 4 cans tuna
Meal five 8 oz ground turkey and riceLeave a comment:
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Re: mountain womans log
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60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
Decline 55@12/60@12/70@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 chicken broccoli
meal four 7 oz steak half sweet tatterLeave a comment:
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Re: mountain womans log
9/8/15 weight 146 down 1 lb
cardio 80 mins
abs 35 min
chest day
flat db 20@12/25@12/30@12/35@12
incline 20@12/25@12/25@12/30@12
decline 30@12/35@12/40@12/50@10
flies 30@12/40@12/50@12/55@12 machine
push downs 60@12/70@12/80@12/90@12
Meal one 6 oz baked fish wheat toast plain
meal two pwo 60 g isopure 20 g carbo mix
meal three 6 oz lean beef broccile
meal four 6oz fish and salad
meal five 6 oz fish half bagelLeave a comment:
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Re: mountain womans log
Arms / cardio
60'mins stair climber
hammer curls 10@12/12@12/18@12/20@11
pull downs 70@12/80@12/90@12
Curls 12@15/15@15/20@15
skull krusher 30@15/40@15/50@12
preache curls 20@12/30@12/40@12/45@7
Kick back DB 10@12/12@12/15@12/18@12
meal one 6 egg whites half sweet patato
meal two 60 g isopure 20 mg carb mix post wo
meal three 7 oz fish and garden salad
meal four 8 oz chicken
meal five 8 oz fish and saladLeave a comment:
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Re: mountain womans log
TweetOk she took some days off due to work she went back yesterday weight 149 bf 9% looking ripped gear changed. A little
20'mg tbol Ed split
20 mg Anavar Ed split
100 mg primo a week
Adding grey tops 1 iu Ed soon we hope
Best shape of her life
Cardio 60 min
Abs 25 min
Squats 80@12/90@12/100@12
Leg curls 60@12/70@12/75@12
Leg ext 50@12/60@12/65@12
Leg press 125@12/135@12/150@15
Meal one 5 egg whites and oats
Meal two 70 g ISO pure
Meal three 4 cans tuna and wheat crackers
Meal four 60 g ISO pure
Meal five 8 oz chicken and riceLeave a comment:
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Re: mountain womans log
8-19-15 143.5 lbs and abs are showing
gear update
150 mg primo depot a week split
20 mg Anavar 10 mg am 10 mg pm the var has made her super hard strong and lean
10'mg t-Bol taken in evening t-bol is great for her she has put on 6-7 lbs since she started it.
Arm day
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
meal one 5 egg whites wheat bagel with fat free cheese
Meal two 70 g whey ISO 40 g carb mix
meal three 3 cans tuna and crackers
meal four chicken salad and tomato soup
meal five. 8 oz pork loin Half sweet tatterLeave a comment:
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Re: mountain womans log
45 min bike
Shoulders
Shrugs 25@12/30@12/35@12
Front raise 8@12/12@12/15@12
Side raise same as front
S-press machine 40@12/50@12/60@12
Meal one oats and 4 oz roast beef
Meal two 60 g whey ISO 30 g carb mix
Meal three 8 oz fish and salad
Meal four 8 oz pork loin and cole slawLeave a comment:
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Re: mountain womans log
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Cardio abs body wight work out
65 min tread mill
25 min abs
then pushups pull-ups and body squats she looked sexy as hell doing pull ups
meal one 4 egg whites and oats
meal two 60 g ISO whey 30 g carb mix
meal three chicken salad
meal four 8 oz bison patty and salad
meal five 8 oz chicken and rice broccoliLeave a comment:
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Re: mountain womans log
Chest and back day with cardio
45 min treadmill
Flys 20@12/25@12/30@12
rows HM 60@12/70@12/80@12
flat press HM 70@12/80@12/90@12
Pulldowns widebar 60@12/70@12/80@12
incline press HM 50@12/60@12/70@12
deAd lift 75@12/85@12/100@12
Meal one biscuits & sausage gravy
meal two 80 g ISO whey 30 g carb mix
meal three BLT extra turkey bacon and salad
meal four 4 cans of tuna
Meal five 10 oz pork loin half sweet tatterLeave a comment:
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Re: mountain womans log
Today 8-16-15 she is at a super lean 142 lbs bf% is 4-6% she is looking swole all eyes are on her where ever we go esp the gym I am so proud of her.Leave a comment:
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Re: mountain womans log
Arms
Curls 15@12/20@12/25@12
Vbar pulldowns 70@12/80@12/90@12/100@12
Hammers rope 40@12/50@12/60@12/70@10
Kick backs 15@12/20@12/25@12/30@12
Preacher 40@12/50@12/60@12/65@10
Push downs 80@12/90@12/100@12/110@12
Meal one chicken biscuit
Meal two 100 g whey 30 g carb mix
Meal three 16 oz Turkey and half sweet tatter
Meal four 4 cans of tuna
Meal five 12 oz lean pork loin half sweet tatterLeave a comment:
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Re: mountain womans log
Chest day 65 min eliptical machine
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot
20 mg anavar
15 mg tbol
trying to get her some gh 2 iu ed if I can swing it grey topsLeave a comment:
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