Re: mountain womans log
9`24`14
arms and chest
decline press 4x12
incline 4x10
machine flys 5x14
pull over 3x12
preacher curl 3x10
rope pulls 3x12
hammer curls 3x12
pressdown machine 4x12
been hard at sorry have not updated log in a while starting to really love the gym now that im seeing great results
meal 1-5 eggs oats
two 2 sccop myofusion and milk
three chicken salad
four two scoop myofusion and milk
five chicken breast and veggies
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Re: mountain womans log
Keep it up mountain woman, you're doing great!Leave a comment:
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Re: mountain womans log
The wife has been hitting the gym hard and eating better than ever I'm proud of her and her dedication this cycle she is already looking buff and getting thee stare at the gym I'll get her to update her log soon with week two pics she even bought some bcaa glutimine mix on her own the woman is in super beast mode it's great so proud of u babyLeave a comment:
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Re: mountain womans log
Keep it up! You can do it. Look how far you have come already.
~Trixie~Leave a comment:
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Re: mountain womans log
she has been watching me and asking why do u drink that before bed or why did you eat this she is catching she is a smart one my wifeOriginally posted by Trixie View PostLeave a comment:
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Re: mountain womans log
The last shake of the day is the key! So much protein and so hard to shove down after the day's events. Keep it up love and you will see the real results.
~!Trixie~Leave a comment:
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Re: mountain womans log
9-17-14 leg day
squats 4x12
leg ext 4x12
calf raise 4x14
inner and outer machines 4x15 each
leg curls 4x14
breakfast eggs oatmeal
snack myofusion and milk
lunch chicken and veggies
snack almonds myo fusion and milk
dinner cube staek and tatters
before bed casin in milkLeave a comment:
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Re: mountain womans log
Nice workout sexy but ur making my workouts look weak!Leave a comment:
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Re: mountain womans log
monday 9-15-14 shoulder and chest
shrugs4x12
flat machine press 4x12
knee rows 4x12 each side
incline press4x12
upright row 4x12
cables 4x12
breakfast oatmeal with milk and two scoop myofusion
snack cottage chees and fruite
lunch chicken salad sanwhick
post workout 75 g iso why and bcaa mix
snack yogart and bagel
dinner chicken and veggiesLeave a comment:
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Re: mountain womans log
Good job baby sorry I could not meet ya there work called we will hit the iron this weekend together super womanOriginally posted by MRS-MOUNTAIN-WOMAN View PostLeave a comment:
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Re: mountain womans log
9-12-14
arm day
standing curls 4x14
kickbacks dumbbells 4x16
hammer with rope 4x15
tri ext 4x15
preacher with machine 4x12
dips 60
meal one two eggs myofusion
two cottage cheese 2 scoop whey
three chicken sandwich grilled
four 3 scoops iso why
five ribeye staek and tatter
six almonds cottage cheeseLeave a comment:
Leave a comment: